35个腿锁技术教学二：滚身反踝关节扭脚趾

中文大意：

今天我们要讲的技术是腿锁中的Rolling toe hold，即滚身反踝关节扭脚趾。

从半防守位开始，先击打对手面部，让对手的注意力都在防守上，注意这时主要用左手进攻，右手放在对手的大腿上，伺机而动。

机会来了，右手顺势抓住对手的小脚趾，然后握住对手的脚和滚身同时进行，滚身完成后，我的两腿是三角形的，把对手的搂到胸前，然后扭动，完成降服。

视频英文原文：

All right, guys. I’m going show how to do a rolling toe hold from half guard, while in an MMA fight. I’m in my partner or my opponents half guard. Now remember the purpose of fighting is to do damage, so any position I’m in, I’m looking to do damage. I’m hammer-fisting. I’m giving him left hook hands here. I do not want to hit him with the right hand. I do not want to come across.

I want to keep control of his leg here. So I’m going to only use my left hand to cause damage. From here I’m going to reach over and grab his toes, grab his foot like a hamburger and I’m going to reach around and I’m going to roll at the same time. This leg, my left leg is going to stay where it is.

I’m going to use my right leg that’s in his half guard to kick him over. So I’m punching him and I’m going to roll. Triangle my legs, bring his foot to me and then I’m going to turn, causing the ankle and the foot to break. That’s a rolling toe hold.