巴西柔术起初是一种扭斗的武术，它的技术和策略都基于对地面打斗的深入研究。柔术练习者，擅长将对手拖向地面，然后在地面上获得控制的姿势。一旦形成控制姿势，柔术练习者可以使用关节技、绞技或击打技术等多种攻击手段，将对手制服。视频为衣领绞。
中文大意：
我们今天要讲的是防守位的衣领绞。
抓住对手一侧衣领，拉开，另一只手伸进去，四个手指在内，大拇指在外，抓紧。
同时，我的脚踩到对手的胯部，形成一个角度，另一条腿伸到对手的腋窝下面，钩住对手的身体。另一只手到对手的肩膀上抓住脖子附近的衣领。这时双手肘向自己的胸腔部位拉，头部向处于上边的手靠拢，形成绞杀。
这就是一种简单的防守位衣领绞。
视频英文原文：
Collar choke from the guard. I grab a La Paul. Open it up. Put the opposite hand in. Four fingers in, one thumb out.
At the same time, I’m going to put my foot on my opponent’s hip, get an angle. At this angle, my free hand will now grab over his shoulder, and grab some fabric too. I’m going to pull my opponent to me. Going in for the choke.
As I finish the choke, notice that my elbows are going towards my ribcage. Like so. I do not do this. This is wrong. You don’t open your elbows. You tuck your hands, and the elbows go towards your ribcage. My head will go to the side of the hand that I have on top. Which at this point is my left hand.
Open the collar. The La Paul. And I dig the other hand in. Four fingers in. One thumb out. Put my foot on the hip there. Okay? I’m going to lock in my legs, put my foot on the hip, this leg into his armpit, get this angle. And now I put this hand over his shoulder, right beside his neck. Notice I will grab fabric. I will pull my elbows towards my ribcage, and take my head to meet this hand. The hand that is on top. And so that’s a simple Collar choke from the guard.
教学者介绍：
巴博斯(Babs Olusanmokun），泛美柔术黑带大师赛冠军。
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