饮食是我们日常生活中必不可少的要素。俗话说“人是铁，饭是钢，一顿不吃饿得慌”。人们的日常生活一日三餐，每天通过吃东西来吸取身体所必需的各种营养物质，以维持身体的正常新陈代谢和生命活动。
改革开放以来，随着人们生活水平的不断提高，合理、健康的饮食越来越受到人们的普遍关注。科学的饮食不仅能给我们提供生命中所需要的能量，还能促进身体健康。反之，就会引发各种不适，甚至疾病，如肥胖、糖尿病、胃病、痛风等等，对人们的健康构成伤害。那么如何合理地调配饮食，使之更有利于人体健康？滋补养生，是当下人们所关心的最热门的话题。
说到饮食与养生，早在2000多年前我们的先民就已经认识到了它的重要性，正所谓：“养生之道，莫先于食。” 合理的饮食可以使人身体健康，延年益寿。现如今，随着人们消费观念的进步，对饮食的要求越来越高。饮食不再是为了果腹，而是如何吃得营养，吃得健康，甚至吃的有情趣。这样就必须考虑饮食的合理调配，充分保证人体所需的各种营养素的摄入量，饮食与养生就显得格外重要。
按照传统的养生理论，自然界的变化也直接或间接地影响我们。古人讲“天人合一”，顺应自然。我们在饮食起居方面必须顺应四季的变化。春夏养阳，秋冬养阴。“养生陕菜”是在饮食养生理论的基础上，结合现代科学原理加以综合分析，按照四季，分门别类地阐述了各种寻常食物的功效。按照饮食养生的原则，均衡饮食，合理调配，顺应四时，五味调和，寒温适宜，一日三餐，定时适量。
祖国的饮食文化博大精深，我们每天都在吃饭，但怎么吃却有大学问。养生长寿的奥妙在于如何调理饮食。所谓“药食同源”，通过阅读本书内容，同时在日常饮食中稍加留意，就能达到滋补养生的目的。
“养生陕菜”只是一个整体概念，通俗地说就是绿色、无公害、有助于身体健康的食品，都可以称之为养生菜。它顺应了时代的发展，即人们越来越关注自身健康，注重饮食的绿色、营养、养生的潮流，既重视历史悠久厚重的陕菜文化传承所要求的本色本味，又重视菜品的养生保健功能，通过严谨的养生膳食烹制，推出的具有如诗如画、浑然天成，既饱口福，又营养健康的特色养生膳食，缔造了陕菜百年新传奇，可谓异军突起，卓然不群，因而受到人们的追捧。让人们在享受美食的同时，得到养生的效果。
本书通俗地介绍了“养生陕菜”有哪些益处，饮食与营养的关系，烹调基本知识。使各位美食达人阅读后能够获得相应的知识，并付诸实施。
Diet and Regimen
Liu Qiang
Diet is an essential element in our daily life. As the saying goes, “Human is iron as if the meal is steel, you will be hungry if you don’t eat.” People have three meals a day in their daily life to absorb essential nutrients through eating, in order to maintain the body's normal metabolism and vital movement.
Since reform and opening up, with the improvement of people’s living standard, reasonable and healthy diet has been aware of by people. Eating scientifically can not only give us the energy that needed for life, but promote good health. Otherwise, it can cause kinds of discomfort, even diseases, such as obesity, diabetes, stomach problems, gout and so on. It will cause harm to people's health. In this way, how do we adjust the appropriate food dietary collocation, to make it more beneficial to human health? Nourishing and regimen are the most popular topics people concerned about at the moment.
Speak of diet and regimen, our ancestors had recognized the importance of it as early as 2000 years ago. As it is so called, “Nothing can be more important than foods in regimen.” A reasonable diet can make people be in good health, and prolong their lives. Nowadays, with the progress of people’s consumption concept, people have high demand of diet. Eating is no longer to satisfy their hunger, but how to eat quality food and food with nutrients, even have a taste for it. In this way, we must consider the reasonable allocation of diet, to ensure a variety of nutrients intake that the human body needs. Diet and regimen appear to be particularly important.
The word “regimen” first appeared in the “The Internal Canon of Yellow Emperor”. It says: “The regimen for wise man, will surely conform to the four seasons, fits cold and heat, harmonize joy and anger, settle down peacefully, adjust Yin and Yang, and blend softness and hardness.” It is clear that since ancient times, the relationship between diet and regimen has long been known to people very well. As the saying goes, “Food cures better than medicine.” “The Internal Canon of Yellow Emperor, Plain Question” says; “Grain, meat, fruit and vegetables are enough for our health, but not too much.” The King of Medicine, Sun Simiao of the Tang dynasty said in his “Precious Prescription”, “Any treatment, dietary therapy first, medical therapy last if diet not effective.” He claimed that everything begins from diet. Regimen through diet, praised not only by medical experts through dynasties, but has been proved by modern medicine.
According to traditional theory of health preserving, we are influenced by the changes of nature directly and indirectly. The ancients had the idea of “harmony between man and nature”, and conform to nature. We must comply with the change of seasons in our diet and daily life. Nourish Yang in spring and summer, and maintain Yin in autumn and winter. “Regimen of Shaanxi Cuisine” is based on the theory of healthy food, combine the principles of modern science to analyze, and explain the effect of varieties of ordinary food in categories according to season. In accordance with the principles of diet and regimen, people should have a balanced diet, rational allocation, conforming the seasons, blending of five flavors, suitable temperature, three meals a day and regularly.
Chinese dietary culture is broad and profound. We eat every day, but how to eat takes a lot of learning. The secret of regimen and longevity lies in how to adjust diet. As what it is called: “Homology of medicine and food”. By reading this book, while a little attention in their daily diet, it can achieve the purpose of nourishing health.
“Regimen of Shaanxi cuisine” is a global concept. Generally speaking, the food that is green, pollution-free, good for health, can be called healthy food. It conforms to the development of times. That is people are becoming more and more concerned about their health, focus on green food, nutrition, and the trend of regimen. It pays both attention to the culture inheritance of Shaanxi Cuisine, which is natural and original flavor, and health care of the dishes. Through rigorous of cooking, presents picturesque, high quality and healthy food. It has created a new legend of Shaanxi Cuisine. The new force of Shaanxi Cooking rises and is remarkable. Therefore, it has gained popularity. Let people enjoy good food, get the effect of health preserving at the same time.
This book describes what are the benefits of it, and the relationship between diet and nutrition, basic knowledge of cooking as well. It can make each gourmet get the appropriate knowledge, and put into practice.
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