7 Simple Natural Hacks To Help You Lose Weight Fast
Losing weight is not actually a big deal. But many people find it a demanding task. With some dedication and practice you can easily achieve your goal of being slimmer and looking good.
减肥其实不是一个大问题。但是许多人发现这是一项艰巨的任务。通过一些奉献精神和锻炼，你可以很容易地实现你变得苗条和好看的目标。
The problem of roaming different shops in the city to find your size will be gone forever. With some simple tasks that you can do at your home, you can easily lose excess weight.
逛城市里不同的商店来找适合自己尺码的衣服的问题会永远消失。通过这些你可以在家做的简单任务，你可以轻松地减掉多余的体重。
Most people start their weight loss regime but can’t continue it in the long run. And that’s the major reason most people find it difficult to lose weight. It doesn’t matter the extent to which you are prepared but rather how dedicated you are to losing your excess weight.
大多数人尝试过减肥但不能坚持下去。这也是大多数人发现减肥很难的主要原因。这无关于你准备的程度，而是应该重视减肥的方法。
1. Drink plenty of water.
多喝水。
Drinking more water keeps you hydrated which makes losing weight easier. Keeping the body hydrated helps the heart to pump blood more easily to the muscles through the blood vessels. As a result, it helps the muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.
多喝水能让你身体富含水分，这能让减肥更容易。保持身体水分有助于心脏更容易地输送血液通过血管到达肌肉。因此，它有助于肌肉有效地工作，让脂肪溶解，让身体变得苗条。
Instead of having juice or soda throughout a day, focus on water. Drinking water before a meal can reduce hunger which can be a way to reduce your consumption. Consuming less is key to becoming slimmer.
一天中不要喝果汁或苏打水，而是多喝水。在用餐前喝水可以减少饥饿感，这可能是少吃东西的一种方法。少吃东西是变得苗条的关键。
2. Lift, throw and move.
举重、投掷和移动
Lifting some weights in your home shouldn’t be a very difficult task. You can find a bucket full of water to lift. You can practice lifting some kind of weight on a regular basis after you wake up in the morning, and after not too many days you will notice weight changes.
在家里举重不应该是一个非常困难的任务。你可以找到一个装满水的水桶来做举重。你可以在早上醒来后固定做些起重锻炼，不久之后你会注意到体重的变化。
Throwing objects around your yard such as football or a volleyball can be another drill you can take on. It energizes your muscles and helps your movements to become more agile. Doing these workouts at home can not only make you thinner but also healthier.
在你的院子里扔东西，比如足球或者排球可以是你做的另一种练习。它能强健你的肌肉，有助于你的动作变得更加灵活。在家做这些锻炼不仅可以使你更瘦，也会让你更健康。
3. Morning walk.
早晨散步。
Going for a walk every day, especially when it involves leaving your warm bed on a cold morning, is a difficult task to do. But it’s very important if you are really focused on losing your excess weight. Walking every day helps you burn extra calories. It’s more efficient if you walk before your breakfast.
每天散步，特别是在寒冷的早晨离开你温暖的床去散步是一项艰巨的任务。但这对于减肥是非常重要的。每天散步可以帮助你燃烧额外的热量。如果你在早餐前散步，那会更加有效。
Scientific research shows that walking before breakfast burns more calories from your body fat than after breakfast helping you to lose weight faster. Researchers found that walking at 2mph for around 30 minutes can burn around 75 calories of your body fat while 150 calories can be burned at 4mph.
4. Consume more vegetables and fruits.
多吃蔬菜水果。
Consuming more fruits and vegetables can be beneficial for you in losing weight. As fruits and vegetables are naturally lower in calories, they can be a highly effective addition to your diet. Fruits and vegetables provide fiber that can help you to feel fuller quicker while also helping to keep your digestive system healthy.
多吃水果和蔬菜有益于减肥。由于水果和蔬菜含有的热量低，所以会是你的饮食中的有效搭配。水果和蔬菜提供纤维，可以帮助你更快感到饱，同时也有助于保持你的消化系统健康。
5. Eat at home/avoid pre-packaged food.
在家里吃/避免预打包食物
Don’t buy food items that list sugar, fructose, glucose and corn syrup as their major ingredients. The food served at restaurants on large plates can also contain high calorie levels. If you are willing to cook more, a better option is to prepare the meal at home.
不要买主要成分是糖、果糖、葡萄糖和玉米糖浆的食物。餐馆里大盘子里装的食物也含有高热量。如果你愿意做更多的饭，更好的选择是在家里做。
Also, avoid junk food from the supermarket. Those foods contain high calorie counts that can increase your weight. They can also cause problems for your digestive system. Consuming this sort of food should be minimized as soon as possible if you are wanting to lose weight. You should also be careful about trying weight loss supplements, such as Garcinia Cambogia.
此外，避免吃超市的垃圾食品。这些食物含有可以增重的高热量。它们也能给你的消化系统造成问题。如果你想减肥，就要尽量减少这种食物的摄入。你也应该小心尝试减肥补充剂，如藤黄果。
6. Stare at the blue color.
凝视蓝色。
Have you seen any restaurants that were painted in blue, or featured blue on their walls or dining table covers? Researchers have concluded that blue is the color that makes you feel like you are full; the color is considered an appetite suppressant. Hence staring at blue can be a way to consume fewer calories.
你有没有看到粉刷成或装饰成蓝色的墙壁或餐桌的餐馆？研究人员发现，蓝色是让你感觉到饱的颜色；颜色是一种食欲抑制剂。因此，盯着蓝色可以是一种消耗更少卡路里的方法。
Avoid red, yellow, and orange in dining areas as studies have found that these colors boost eating.
避免红、黄、橙等在就餐区出现，因为研究发现这些颜色会促进饮食。
7. Watch less TV.
少看电视。
When you spend more time watching TV, there is a greater chance that you will eat more. A bunch of researchers have found that people eat more while they are watching TV. The people who spend more time watching TV eat more often while watching TV and also at other times.
当你花更多时间看电视时，你更可能会吃更多。许多研究人员发现，人们在看电视时会吃的更多。那些花更多时间看电视的人在看电视或其它时间也会吃更多东西。
So, if you manage to watch TV less, there is a chance that you will consume fewer calories which can be a significant factor in losing weight.
所以，如果你能少看电视，那你可能摄取更少卡路里，这是减肥中的一个重要因素。
Also you can try non-fat powdered milk in coffee. The skim milk is high in calcium and low in calories and thus it can be beneficial to you in terms of losing weight.
你也可以尝试在咖啡里加些脱脂粉。脱脂牛奶含高钙、低热量，因此有益于减肥。
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