【给女生的温馨提醒：大姨妈造访时要吃的8种食物】

 

1. Whole Grains                                           全麦食物

2. Pineapple                                                 菠萝

3. Legumes                                                  豆类

4.Yogurt                                                         酸奶

5. Broccoli and Kale                                    西兰花和甘蓝

6. Miso, Shoyu, or Tamir                             味噌或酱油

7. Flaxseed Oil                                             亚麻籽油

8. Water 水                                               （水是必须的，至少保证水量充足）