這不知花了多少時間和心血，真的精彩！能夠分享是一種福氣！
在日常生活中，出人意表的事情常八九。年紀大了，身體毛病接踵而來。增加醫學常識，對己對人都有幫助。在緊急情況下，這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。
以下彙集有識人仕所提供的資料，以助參考。
1. http://www.philcheung.com/Health/RWO.htm
洋蔥浸紅酒Red wine & onion
2. http://www.philcheung.com/Health/HAS.htm
自己CPR的方法The beat goes on
3. http://www.philcheung.com/Health/HSS.htm
心臟病發、中風前兆Heart attack, stroke warning signs
4. http://www.philcheung.com/Health/STR.htm
中風辨認常識Stroke identification
5. http://www.philcheung.com/Health/SHM.htm
聖心減肥良方S.H.M. Diet program
6. http://www.philcheung.com/Health/10N.htm
十大營養食品Top 10 nutritious food
7. http://www.philcheung.com/Health/BBS.htm
治口臭食療方Bad breath remedy
8. http://www.philcheung.com/Health/GV.htm
豬腳薑醋製法Pig's feet with ginger, vinegar
9. http://www.philcheung.com/Health/HBDD.htm
清心養血之良食Healthy food for heart & blood
10. http://www.philcheung.com/Health/SHSL.htm
珩記祖傳祕方鹹檸檬Salted lemon tea
11. http://www.philcheung.com/Health/hayfever.htm
鼻敏感效湯Hay fever remedial soup
12. http://www.philcheung.com/Health/WGFY.htm
果菜療能一覽表What's good for you
13. http://www.philcheung.com/Health/WGFX.htm
療能食物對照表Cross-reference list
14. http://www.philcheung.com/Health/CINN1.htm
肉桂之天然食療Cinnamon's health benefits
15. http://www.philcheung.com/Health/CRAN.htm
小紅苺防尿道膀胱炎Cranberry's health benefits
16. http://www.philcheung.com/Health/HDRY.htm
欥風筒的妙用The amazing blow dryer
17. http://www.philcheung.com/Health/CINH.htm
蜂蜜加肉桂粉的神奇Honey plus cinnamon
18. http://www.philcheung.com/Health/LMNA.htm
沒事多喝檸檬水Ice lemonade
19. http://www.philcheung.com/Health/AMAH.htm
人過中年不悲哀Life after middle age
20. http://www.philcheung.com/Health/Food_files/frame.htm
醫生之食療介紹Food values from doctors
21. http://www.philcheung.com/Health/HAET.htm
心肌梗塞急救法Myocardial infarction first aid
22. http://www.philcheung.com/Health/WOLF.htm
枸杞消除疲勞Chinese wolfberries for relaxation
23. http://www.philcheung.com/Health/JUJU.htm
紅棗保肝補氣Jujubes-Chinese red dates
24. http://www.philcheung.com/Health/DIAB.htm
遠離糖尿病不難Diabetes mellitus discussion
25. http://www.philcheung.com/Health/TIME.htm
健康身心之最佳時間Right timing
26. http://www.philcheung.com/Health/JUNF.htm
世衛評選的最佳食品The healthy food
27. http://www.philcheung.com/Health/JUNK.htm
十大垃圾食物The top 10 junk food
28. http://www.philcheung.com/Health/GARC.htm
蒜頭蒸飯、老薑蜜糖Garlic, ginger, honey on rice
29. http://www.philcheung.com/Health/ALZH.htm
沒有阿茲海默的世界Alzheimer prevention
30. http://www.philcheung.com/Health/MOVM.htm
練太極可抗疫Tai Chi stops shingles
31. http://www.philcheung.com/Health/WWAM.htm
飯後熱飲Drink warm after meals
32. http://www.philcheung.com/Health/ALGY.htm>
食物防春季過敏Ready for the allergy season
33. http://www.philcheung.com/Health/banana.htm
香蕉的神奇 (a)
http://www.philcheung.com/Health/BANATNF.htm
熟香蕉抗癌The amazing bananas
34. http://www.philcheung.com/Health/CDDS.htm
慢性腸炎克隆氏病 (New) What is Crohn's disease?
35. http://www.philcheung.com/Health/EXCR.htm
十大助排毒之食品Excellent toxin removal food
36. http://www.philcheung.com/Health/INTEST_1.htm
腸道照顧好、百病不來找Intestines health
37. http://www.philcheung.com/Health/INTEST_2.htm
腸道簡易運動The exercise for intestines
38. http://www.philcheung.com/Health/LLTA.htm
延年益壽十則The recipes for living longer
39. http://www.philcheung.com/Health/SWET.htm
排汗和排尿的差別 (Updated) Sweat, no sweat
40. http://www.philcheung.com/Health/SASP.htm
補健清湯（排毒、通血）Soup to lower cholesterol
41. 謄固醇（Cholesterol）的常識
a) American Heart Association http://www.americanheart.org/presenter.jhtml?identifier=4500
b) Harvard School of Public Health http://www.hsph.harvard.edu/nutritionsource/fats.html
c) http://www.philcheung.com/Health/CLTS.htm
降謄固醇療方二例
42. http://www.philcheung.com/Health/ESEJ.htm
林燕妮治老花妙方The eyesight enhancing juice
43. http://www.philcheung.com/Health/SLPL.htm
治失眠良方How to sleep fast
44. http://www.philcheung.com/Health/FFCR.htm
五大防癌水果Fruits prevent/fight cancers
45. http://www.philcheung.com/Health/OSFR.htm
慎食非季節性水果Beware of off season fruits
46. http://www.philcheung.com/Health/WFRS.htm
清洗蔬果勿用鹽Don't wash fruits with salt.
47. http://www.philcheung.com/Health/SLSK.htm
少林十巧手 [手部運動] Hand exercise for health
48. http://www.philcheung.com/Health/MDFD.htm
食療歌Healthy food poem
49. http://www.philcheung.com/Health/GMFR.htm
羅漢果的食療功效Grosvener Momordica fruit
50. http://www.philcheung.com/Health/FRRL.htm
游離基是什麼﹖What are free radicals? (Updated)
51. http://www.philcheung.com/Health/SO1L.htm
金雞獨立養生法Stand on one leg
52. http://www.philcheung.com/Health/QG18.htm
氣功按摩十八法Body massaging Qigong
53. http://www.philcheung.com/Health/FVEC.htm
多吃疏果能防癌嗎﹖(Do fruits/veggies effect cancers?)
54. http://www.youtube.com/watch?v=w5QNywbbQvE
中風急救黃金一小時(東華三院、MaBelle合辦節目)
55. http://www.philcheung.com/Health/KNEE.htm
簡易膝蓋保健 (Updated) The simple knee maintenance
56. http://www.philcheung.com/Health/14PL.htm
十四個徵兆預示長壽Signs that predict longevity
57. http://www.philcheung.com/Health/BVCG.htm
心血管淤塞救命良方Black fungus dredges blood vessels
58. http://www.philcheung.com/Health/HPTS.htm
肝炎養生保健之道Hepatitis - what to watch out for
59. http://www.philcheung.com/Health/FLUJ.htm
抗新流感漢方蔬果汁Herbalist's juices for influenza
60. http://www.philcheung.com/Health/POTJ.htm
馬鈴薯鮮汁療法The amazing potato juice
61. http://www.philcheung.com/Health/FART.htm
打嗝放屁去濁氣Burping/farting is healthy
62. http://www.philcheung.com/Health/LAUG.htm
每天大笑不會老Laugh to keep healthy (new)
63. http://www.philcheung.com/Health/TRVL.htm
生活常識小秘密Little secrets in daily life (new)
64. http://www.philcheung.com/Health/RSHI.htm
靈芝治「未病」Lingzhi's [ganoderma] effects
65. http://www.philcheung.com/Health/VGER.htm
素食不正確更糟Vegetarian's mistakes
66. http://www.philcheung.com/Health/MYBS.htm
增強記憶力食物 (Updated) Top 10 memory boosters
67. http://www.philcheung.com/Health/CHSN.htm
栗子是[腎之果] Chestnuts good for elders
68. http://www.philcheung.com/Health/DBDT.htm
糖尿病飲食和食療Diabetes helpful diets
69. http://www.philcheung.com/Health/RANK.htm
熱門健康食物排行Healthy food ranking (new)
70. http://www.philcheung.com/Health/SUGR.htm
過量糖份危害健康Sugar can ruin your health
71. http://www.philcheung.com/Health/PSLP.htm
睡眠的正確姿勢Proper sleeping position
72. http://www.philcheung.com/Health/STRS.htm
減壓運動最好Exercise to relieve stress
73. http://www.philcheung.com/Health/JFRA.htm
改觀的不良食物Junk food reassessment
74. http://www.philcheung.com/Health/EFF1.htm
快餐店膳食選擇Choosing fast food
75. http://www.philcheung.com/Health/VFCR.htm
20種抑癌的蔬菜Best anti-cancer vegetables
76. http://www.philcheung.com/Health/BUBT.htm
珍珠奶茶健康隱患Health risks of bubble tea
77. http://www.philcheung.com/Health/GLLL.htm
如何維護腸道健康Intestines health care
78. http://www.philcheung.com/Health/5GWW.htm
五杯熱水完全排毒Drink hot water to detoxify
79. http://www.philcheung.com/Health/HA_SCE.htm
心肌梗塞小提要Myocardial infarction tips
80. http://www.philcheung.com/Health/IGNS.htm
被忽略的癌症狀Ignored cancer symptoms
81. http://www.philcheung.com/Health/FASM_pps.htm
藥補不如食補Food as medicine
82. http://www.philcheung.com/Health/PIGT.htm
醋豬腳護顏補身Trotters rich in collagen
83. http://www.philcheung.com/Health/YGAG.htm
保青春、防蒼老Keep young or keep from aging
84. http://www.philcheung.com/Health/WSFD.htm
暴殮營養之天物Wasted treasures of food
85. http://www.philcheung.com/Health/KDRR.htm
避免洗腎的秘方A dialysis patient's story
86. http://www.philcheung.com/Health/HHRM.htm
日用品治療用途Useful household items
87. http://www.philcheung.com/Health/YAMB.htm
烤蕃薯具強藥效Baked sweet potatoes
88. http://www.philcheung.com/Health/8LLF.htm
平穩降血脂食物8 lipid-lowering foods
89. http://www.philcheung.com/Health/10LF.htm
專家推薦長壽食品Top 10 food for longevity
90. http://www.philcheung.com/Health/HSTK.htm
夏天運動提防中暑Beware of heat stroke
91. http://www.philcheung.com/Health/SGCT.htm
食物之糖份含量Food sugar content
92. http://www.philcheung.com/Health/RDSH.htm
白蘿蔔食療功效Radish's health benefit
93. http://www.philcheung.com/Health/3L1H.htm
3低1高的健康飲食The 3L 1H healthy diet
94. http://www.philcheung.com/Health/PCCS.htm
使癌細胞多休眠Make cancer cells sleep
95. http://www.philcheung.com/Health/90LP.htm
人生哲學50課The 50 life lessons
96. http://www.philcheung.com/Health/CMVF.htm
老中醫點評水果Herbalists' view on fruits
97. http://www.philcheung.com/Health/8FEF.htm
有助減肥的良食Foods help cutting fats
98. http://www.philcheung.com/Health/KSLP.htm
睡覺的訣竅The knowledge of sleeping
99. http://www.philcheung.com/Health/BRDH.htm
有損大腦的陋習Brain damaging habits
100. http://www.philcheung.com/Health/LVDH.htm
損肝的主要原因Liver damage causes
101. http://www.philcheung.com/Health/5CCF.htm
五大致癌的食物Top 5 cancer-causing foods
102. http://www.philcheung.com/Health/GING.htm
薑的好處多得很The benefits of ginger
103. http://www.philcheung.com/Health/STRF_e.htm
楊桃可毒害腎病人Star fruit can be poisonous.
104. http://www.philcheung.com/Health/5KGT.htm
五樣好東西 (new) Five good things
105. http://www.philcheung.com/Health/BONE_pps.htm
常見的骨痛常識 (new) Common bone problems
106. http://www.philcheung.com/Health/CRVG.htm
三大抗骨鬆高手 (new) Calcium rich vegetables
107. http://www.philcheung.com/Health/BLSS_pps.htm
美麗人生的秘訣 (new) The best is yet to come.
108. http://www.philcheung.com/Health/GNMR.htm
金針菇的抗癌作用 (new) The use of golden mushroom
109. http://www.philcheung.com/Health/SPUR.htm
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