Day5
After three hours of deep work, you’re going to feel so tired that you won’t be able to do anything else. But at the same time, it’s going to give you a feeling of fulfillment. It’s not afternoon yet, and you had accomplished so much already. That sense of accomplishment usually drives me to stay productive for the rest of the day. I take a 30to 40minutes’ break where I usually grab a snake and watch something. Or just go for a walk or give my brain a chance to relax. A half an hour break isn’t enough after three hours of focused work, but I need to get back to work. I know that I can’t do it for another three hours, so I just work for one and half an hour at best. I try to avoid morning meetings because they often last longer than you plan and you lose valuable time in the morning when you could be doing deep work. So I postponed all my meetings to afternoons and evenings. The rest of my day usually isn’t properly planned because circumstances change. I might have to travel somewhere where I get stuck in the traffic or have an unexpected meeting, whatever. But I don’t do anything that requires an extreme level of concentration because I get them done in the morning.
文本翻译参考:
在三个小时的深度工作后你会感到很累，以至于你不能做任何其他的事情。但同时，它会给你一种成就感。还不到下午，你已经完成了这么多。这种成就感通常会驱使我在一天剩下的时间里保持高效率。我通常会休息三十到四十分钟，吃点零食，看点东西，或者出去散散步，让我的大脑有机会放松一下。经过三个小时的专注工作后，半小时的休息是不够的，但我需要回去工作。我知道我不能再工作三个小时，所以我最多只能工作一个半小时。我尽量避免参加晨会，因为晨会的时间通常比你计划的要长。所以，你会浪费宝贵的时间，而这些时间本来可以用来做深度工作的。所以，我把所有的会议都推迟到下午和晚上。因为情况会改变，我一天剩下的时间通常没有合适的计划。我可能要去一个交通堵塞的地方，或者有一个意想不到的会议等等。但我不会再做任何需要高度集中注意力的事情，因为我已经在早上做完了。
重点单词和表达
a feeling of fullfillment成就感
sense of accomplishment成就感
stay productive保持效率
go for a walk去散步
postpone...to...把...推迟到...
get stuck in traffic交通堵塞
单句解析
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