简简单单才是蒸！
you is going to be obessed with the steamed bread!
题外话，之前试过三色糙米加玉米渣做发糕，由于没有破壁机，没能将米打成粉末，有颗粒敢也很好吃！需要无麸质，可以试下这个。将下面的面粉化成米粉。
哈哈
I had tried made a sponge cake before by three-color brown rice and dried corn . Because there is sharper blender, I can't make rice into powder, and there are particles that is also tasty! if you need food gluten free, you can try this.
In the Below recipe you can replace the flour to rice power for gluten free.
食谱
材料：
黑麦面粉加全麦面粉 4:1 500克
盐 1小茶匙
水加酵母（1:100）eg.5克酵母配500克面粉
甜味剂（椰枣，或红糖水， 或红枣）可以将椰枣红枣提前切碎（用红糖的话，提前将红糖水融化，要浓点，太稀没甜味）
红糖选用古法红糖会更健康更香一些。
recipe
Ingredients:
Rye flour and whole wheat flour 4:1 in total 500 g
Salt 1 small teaspoon
Water and yeast (1:100) eg. 5 grams of yeast with 500 grams or flour
Sweeteners (sweet date, or brown sugar water, or red dates) chopped date /chopped palm dates (in the case of brown sugar, let the brown sugar water melted in advance, 1:2 (2 cubic sugar: 20ml water ) or (1.5 oranges skin& 0.5juice)
tip: Brown sugar brown sugar by traditional way will be healthier and to make the cake more fragrant.
图上的红糖是我用搅拌机搅碎的,你可以加下橘皮和橘汁在红糖提味(1.5个橘皮加半个橘子橘汁)。橘皮最好是有机的，无农残的。如果没有，就提前将橘子加环保酵素泡个一小时，有效去除大部分农残。
The brown sugar as you see from the image is grinded by blender, you can surely add some orange skin and juice for seasoning,(about 1.5 orange skin and 0.5 orange juice.) you can buy some organic ones if available, or try to find some without Pesticide residue.
ONE nice flavor is to add some Orange skin and juice with the brown sugar to grind.
The prepared one is above.
增加营养：加了点黄豆粉(2勺，大概20克)，要增加蛋白质，就得想法子，也可以饱腹。
For more nutrition, add some soy flour（about 20g two scoops）, for the sake of the more protein , you have to find a way out like this, btw you can also be full.
步骤：要那小本本起来记咯
STEPs below(Get a notebook noted. ;)
步骤一：！！把5克酵母粉放入大概40-45度的20毫升温水化开，待用
step one : melt the yeast power into warm water (degree is around 40-45 celcius degrees)
步骤二：将面粉加盐1茶匙和椰枣或红枣搅拌均匀
Step two: blend the flour with seasoning.(chopped sweet dates or red date )
步骤三：加红糖水 慢慢搅拌均匀,
如果还有白色的颗粒，可以在稍微加点水
Step three: add sugar water and blend it gently, if still some white particles, add a bit more water.
步骤四：温度在20-25度只需要发酵2-4个小时，温度在十几度，可以发酵一晚，可以直接找个不沾的蛋糕模具，直接上锅蒸。
step Four: if room temp is 20-25'C, need time for 2-4 hours to make it muffy. if cool, like around 15'C, can be overnight, put a lid on the top. Better way to keep the sponge before steaming, it is to put the mixture in a cake mold.
发酵完蓬松，很多气泡为佳.
After the fermentation is fluffy, many bubbles are better.
步骤五：可以倒入不粘盘上蒸锅蒸个20-30分钟
Step five:put it into unsticky tray to steam, for 20-30mins.
the below is done.
步骤六：蒸完切片就可以次啦
step six: time up, remove the tray, slice it to be prepared.
Here is the prepared sponge cake.
红糖发酵更蓬松，香甜。
Tip:
Brown sugar fermentation is more fluffy and sweeter.
没放红糖的
without sugar
with sugar
放糖的
放糖没有VS放糖的
without brown sugarVS with brown suga
不放糖的 sugar-free
sugary 放糖的
sugary and orange
放糖加橘皮的
全程无油无添加
全食物材料
保持食物本来的味道
觉得好吃就动起手来吧！
爱自己就对自己身体好点吧，天然健康的食物。
No oil, no additive
Whole food ingredients
Keep the original taste of the food
Nourish your body with natural and healthy food, this feels so good!
if your first time to steam food, here's a lovely drawing from my friend for you to understand.
then put the lid on the top of bread.
第一次分享食谱，欢迎各种意见！
This my first recipe I’m sharing, please feel free to make any comments! ;)
联系客服
