'There is nobody who has not been happy.' 'Everybody has been happy but the problem is they are not able to maintain it, that's all.' 'There're only two things. How joyful are you and how much joy do you give to people around you?' 'Just do this for two days and see, you will become something truly fantastic within yourself.'
“没有人不曾快乐过。”“每个人都曾快乐，但问题是人们无法维持这种状态，仅此而已。”“只有两件事：你有多快乐，以及你给周围的人带来了多少快乐？”“只是这样做两天，你就会发现，你内在会变得非常美妙。”
Sadhguru: What is well-being? When do you really feel well in your life? When do you truly feel well? When you are very happy, you are well. Even if you are physically ill, you are still well, isn't it? Even if you are medically diagnosed as ill, you are very happy right now, you are feeling well. Isn't it? So fundamentally, well being means a certain level of joyfulness, certain exuberance of life.
Sadhguru（萨古鲁）：什么是幸福？在你的生命中你什么时候真正感觉好？你什么时候真正感觉好？当你非常快乐的时候，你感觉好。即使你身体生病，你仍然感觉好，不是吗？即使在医学上你被诊断为病人，你现在很高兴，你会感觉很好。不是吗？所以从根本上说，幸福意味着一定程度的喜悦，生命的某种生机。
What is happiness? We can say happiness is this that, but in terms of life, your life energies are happening in a more exuberant way than it normally happens. Depression means your life energies have become very low and staid. Happiness means your life energies are exuberant. There are many ways of describing happiness but only those who are happy know what it means to be happy. There is nobody who has not been happy. Everybody has been happy but the problem is they are not able to maintain it, that's all. So, you don't have to enforce any resolutions upon yourself, just little tools to make sure that you don't sink.
什么是快乐？我们可以说快乐是这个那个，但是就生命而言，（快乐）是指你的生命能量比通常更旺盛地迸发。沮丧是指你的生命能量变得低落而毫无生气。快乐意味着你的生命能量旺盛。描述快乐的方式很多，但只有那些快乐的人才知道快乐意味着什么。没有人不曾快乐过。每个人都曾快乐，但问题是人们无法维持这种状态，仅此而已。所以，你不必强迫自己下决心，只需要一些小工具来确保你不消沉。
#1 DO A DAILY LIFE AUDIT
#1 做每日生命审计
Sadhguru: See, lot of people who're doing business, they think they're keeping accounts only for the sake of IRS. No, you keep accounts, not for the sake of IRS, because if you do not keep accounts, you do not know whether you're making a profit or loss. That's the idea of accounts, isn't it? Whether you're moving forward or backward, to know this, you need an account book.
Sadhguru（萨古鲁）：有很多经商的人，他们以为记账是为了国税局而已。不，你记账，不是因为国税局，而是因为如果你不记账，你就不知道你是在盈利还是亏损。这就是记账的目的，不是吗？想要知道你是前进还是后退，你需要一个帐簿。
Why don't you keep an account book? At the end of the day, just check, “Am I little more joyful today than yesterday?” If you had done this since you were five years of age, you would have been ecstatic by now. Profit side... became like this because you never kept accounts. One day, you checked when it became very acute. Then, you see you are in a big loss. Every day, every month just keep accounts, “Am I becoming more joyful or less joyful?”
你为什么不去记一下账呢？在一天结束时，检查一下，“我今天是不是比昨天更快乐一点点? ”如果你从五岁就开始这样做了，到现在你就该达到狂喜了。利润......变成这样是因为你从不记账。总有一天，当问题变得严重时你才开始检查，然后，你看到你亏损累累。每一天、每一个月，只是记录下“我是变得更快乐还是更不快乐? ”
There're only two things. How joyful are you and how much joy do you give to people around you? This you can keep accounts. If you keep accounts of this. People are keeping accounts of their money, as if they're going to carry it with them. The real wealth of life is how joyful you are, how wonderful is your experience of life. Joy is not a goal by itself but it's a necessary ambiance for life. If you don't set this one ambiance, then whatever you have is just going waste.
只有两件事。你有多快乐以及你给周围人带来了多少快乐？你可以把这个记录下来，如果你把这个记录下来。人们记录金钱的收支，好像他们会随身携带似的。生命的真正财富是你有多快乐，你的生命体验有多精彩。快乐本身并不是一个目标，而是生命必不可少的氛围。如果你不设置这个氛围，那么你所拥有的一切都将白白浪费。
#2 REMEMBER, IT'S A BRIEF LIFE!
#2 记住，这是一个短暂的生命！
Sadhguru: Tomorrow if you wake up in the morning – no, this is not my wish but I want you to know of all the people who go to bed tonight, over a million people will not wake up tomorrow morning. And if you and me wake up tomorrow morning, is it not a fantastic thing? A million people did not wake up. You woke up, is it not a great thing?
Sadhguru（萨古鲁）：如果你们明天早上醒来。不，这不是我的愿望，但我想让你们知道，今晚所有上床睡觉的人中，超过一百万人明天早上不能醒来。如果你、我明早醒来，这不是一件很棒的事情吗？一百万人没有醒来，你们醒了，这不是一件很棒的事吗?
Participants: Yes.
参加者：是的。
Sadhguru: You don't seem to think so because the problem is just this - you are living with an idea that you are immortal. When I say you're immortal, you're not actually thinking you're immortal but you're not conscious of your mortality. If you're not conscious of your mortality, somewhere you think you're immortal, isn't it? How many moments in a day are you conscious that you're mortal?
Sadhguru（萨古鲁）：你们似乎不这么认为，因为问题就在于——你一直以为自己是不死的。我这么说，并不是你真的认为你不会死，但你并没有意识到你终有一死。如果你没有意识到你终有一死，某种程度你就是认为你是不死的，不是吗？一天中有多少时刻你意识到自己终有一死？
If you were conscious, would you have time to crib? Would you have time to fight with somebody, would you have time to do some rubbish with your life? If you're conscious that you are mortal, you would do nothing other than what is absolutely needed for you and everybody around you. Don't think this is a negative thing, death is not a negative thing; it's the only thing which has added value to your life. If you're here forever, you would be unbearable.
如果你意识到了，你还会有时间去抱怨吗？你还会有时间和别人吵闹吗? 你还会有时间用生命去做毫无价值的事情吗？如果你意识到自己终有一死，除了你和你周围的人真正需要的事情，你不会做任何其它事情。不要认为这是一件消极的事，死亡不是消极的，它是唯一给你的生命增加价值的东西。如果你永生不老，你会让人无法忍受。
If you just become conscious of this one thing that “I'm mortal,” you don't have to think “I will die today.” We don't intend, we want to live as far as possible, just you know “One day I will die.” Every day, every moment if you remind yourself this is a brief life “I am mortal, one day I will end.” Just do this for two days and see, you will become something truly fantastic within yourself. Just this is all.
如果你只是意识到“我终有一死”这件事——你不必想着“我今天会死”，我们不想要那样，我们想活得尽可能长久些，只是你要知道“有一天我会死。每一天、每时每刻，如果你提醒自己这是一个短暂的生命，“我是凡人，总有一天我会死亡。”只是这样做两天，你就会发现，你内在会变得非常奇妙。仅此而已。
#3 TAKE CHARGE OF YOUR HAPPINESS
#3 对你的快乐负责
Sadhguru: This is the fundamental aspect of yoga. The first teaching that came out was that it is your karma - that means it's your making. Your life and the experience of your life is entirely your making. If this one thing doesn't sink into you absolutely, you will not make the necessary changes. You still think “Yes, I know it's my karma but you know my husband, what he did?” You can't fix this.
Sadhguru（萨古鲁）：这是瑜伽的基本方面。（瑜伽的）第一个教导是，这是你的业力——意思是它是你的创造。你的生命和生命体验完全是你自己的创造。如果你没有完全理解这一点，你就不会做出必要的改变。你仍然认为“是的，我知道这是我的业力，但你知道我的丈夫他做了什么吗? ”你这样不能解决问题。
First you understand this is my making, entirely my making. The moment you see it, you have the ability to change it. “I see it but you know what they did to me yesterday?” Now, you can't change it. It doesn't matter who did what. What is happening within you, your experience of your life is entirely your making – this is your karma. Karma means - not something that drops upon you from somewhere, karma means your action, it's your making, it's your doing.
首先你要明白这是我造成的，完全是我的制造。一旦你明白，你就有能力去改变它。“我明白，但你知道他们昨天对我做了什么吗? ”这样一来，你无法改变它了。谁做了什么并不重要。你内在所发生的，你生命的体验完全是你自己创造的——这是你的业力。业力不是从某处降到你身上的东西，业力是你的行为，它是你的所作所为。
＃4 KEEP EVERYTHING ASIDE BEFORE GOING TO BED
＃4上床睡觉前把一切放一边
Sadhguru: Before you go to bed, everything that's not you, keep it aside. They may be precious to you. You think about it, your house, is it you? “Oh! My house”. All right, you have lots of passion about Your husband, is it you? No, that's easy, “He is not me”. My children, are they me? Oh, little difficulty, but no, they are not me. They're beginning to tell you – if they're twelve, they've already told you. So, the clothes that you wear, is that you? No. The body that you wear, is that you? No. All these thoughts and emotion, is this you? No.
Sadhguru（萨古鲁）：在上床睡觉之前，把你所不是的一切放一边。对你来说它们可能很珍贵。你想想，你的房子，是你吗? “噢！我的房子”。好吧，你对它充满热情，但是好吧，把它放一边。你丈夫，是你吗？不，这很容易，“他不是我”。我的孩子，他们是我吗？噢，有点困难，但是不，他们不是我。他们开始在这么告诉你了——如果他们十二岁，他们就已经告诉你了。你穿的衣服是你吗？不是。你的这个身体，是你吗？不是。所有这些想法和情感，是你吗？不是。
Everything that's not you, keep it in one heap, not physically, just do this mentally. Keep everything aside, let me see. Every day, you practice this. One day, when you successfully keep everything aside that you are not, what you are will be there.
把你所不是的一切堆在一边，不是实际上这么做，只是在心理上这么做。一切都放在一边，让我看看。你每天都练习这个。总有一天，当你成功地把你所不是的一切放一边时，你所是的就会出现。
＃5 5 MINUTES EVERY DAY FOR LOVE
＃5 每天为爱花上5分钟时间
Sadhguru: What you're referring to as love is basically the sweetness of your emotion. You sit here you could feel love about somebody who is not even here. So it's got nothing to do with anybody. It is just the sweetness of your emotion. Now is your love affair, your ability to love, is it on self-start or is it on push-start? You can use another person to stimulate that within you or you can be on self-start mechanism.
Sadhguru（萨古鲁）：人们所说的爱其实就是指情感的甜蜜。你坐在这里，你可以感受对一个不在这里的人的爱，所以这和任何人都没有关系，这只是你情感的甜蜜。那么你的爱、你爱的能力，是自我启动还是推动启动的？你可以用另一个人去激发你内在的爱，或者你可以采用自我启动机制。
See what is this need for love in a human being? Constantly, a human being is longing to be something more than what they are right now. The thing is you want to include something which is not a part of you as yourself, that is the whole effort. If it happens emotionally, on the emotional level if you try this, we call this a love affair. You are trying to make somebody who is not a part of you, a part of yourself emotionally- this is a love affair. If you do it consciously, we call this yoga.
人类对爱的需求是怎么回事，明白了吗？一直以来，人类总是渴望超越现在的自己。其实，你是想要把“不是你”的东西融为你的一部分，这就是全部的努力所在。如果它发生在情感上，如果你在情感层面上尝试这样做，我们称之为爱情。你试图在情感上将不是你一部分的人融为你的一部分，这就是爱情。如果你有意识地这样做，我们称之为瑜伽。
For 5 minutes every day, go sit with something that does not mean anything to you, may be a tree or a pebble or a worm or an insect. After some time, you will find you can look upon it with as much love as you hold for your wife, husband, mother, child or dog. May be the worm does not know this, the insect does not know this, that does not matter. If you can look at everything lovingly, the whole world explodes into a beautiful phenomenon for you. You realize love is not something that you do, it is the way you are.
每天花5分钟的时间，坐在某个对你来说毫无意义的东西旁边，它可能是一棵树、一块鹅卵石、一条虫子或者一只昆虫。过一段时间后，你会发现你可以对它就像对你的妻子、丈夫、母亲、孩子或狗那样充满爱意。可能虫子不知道，昆虫不知道，那没关系。如果你可以充满爱意地看待一切，整个世界都会为你绽放出美丽的奇迹。你会意识到爱不是所做的，爱是你存在的方式。
Isha视频链接：
联系客服
