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生活不必要背负那些过往，
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让它成为一种负担，负累和纠缠，
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不要用一种受伤害者、被碾压者、
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被边缘化者的心态，走在这生命的过往里，
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​学会治愈、疗伤、感恩和释然。
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​---  延参法师
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​Life is really not necessary to bear those past.
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Let it become as tote heavy packed, burden and entanglement.
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Do not use any way to be harmed person or be pressed  roller,
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​like the mentality of the marginalized ,
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go forward in the past of this life.
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Learn to heal, treat, feel grateful and be relieved.
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Master Yan can
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