Living a Healthy Life 健康乐活 | ||||||||
Eric: I went to the doctor this morning. I'm not in good shape. I have to change my habits. Pam: You should exercise more and eat healthy food. Eric: That's right, so I need some ideas. Pam: Do you take the elevator up to your office? Eric: Yes. Pam: Don't do that. Walk up the stairs. That is good exercise. Eric: Good idea. Pam: You could also walk to work. I do that. Eric: I can do that too. I'll just wake up earlier in the morning. Pam: Do you like to jog? Eric: Not really. Pam: Do you like tennis or basketball? Eric: I like tennis, but I don't play very well. Pam: That's OK. You can just play for fun with some friends. Eric: That's true. I'll do that. Pam: Exercise often. Get up and move around every 30 minutes, if you can. Exercise moves blood around your body. That is good for you. Eric: What else do you suggest? Pam: Try fruit or nuts instead of candy. Eric: You're right. That is healthier. Jack: Hey, there are some good tips for healthy living in this magazine. Eric: Can I see the tips? Jack: Sure. Here. Eric: You're right. That is healthier. 艾瑞克∶我今天早上去看了医生,发现我身体的健康状况不好。 潘∶你应该多运动,多吃健康的食物。 艾瑞克∶没错,所以我需要一些点子。 潘∶你都搭电梯进办公室吗? 艾瑞克∶是啊。 杰克∶不要搭电梯了,走楼梯吧。爬楼梯是很好的运动。 艾瑞克∶好主意。 潘∶你也可以走路上班,我就是这样。 艾瑞克∶我也可以这麽做,我只要早上早点起床就行了。 潘∶你喜欢慢跑吗? 艾瑞克∶不太喜欢。 潘∶你喜欢打网球或篮球吗? 艾瑞克∶我喜欢打网球,可是打得不太好。 潘∶没关系,你可以和朋友一起打球,当做休闲消遣就好。 艾瑞克∶的确,我就这麽做吧。 潘∶多运动。如果可以,尽量每三十分钟就起来动一动。 艾瑞克∶还有甚麽建议吗 潘∶试著吃水果或坚果取代糖果。 艾瑞克∶你说得对,那样比较健康。
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