中英阅读 | 瑜伽，遇见更美好的自己

（边看文章边学英语：越来越多的来自世界各地的艾扬格瑜伽老师来到中国授课，学好英语，可以更好地跟随老师学习以及更顺畅地与老师们沟通哦！瑜伽的好处这么多，今天与大家分享以下这篇好文章。）

There are many ways yoga makes you a better person. Moreover, it makes you more beautiful. Believe it or not, but it’s really true. Yoga is a wonderful beauty practice anyone can take part in. It’s a great exercise that helps reduce stress levels, lower blood pressure, ease symptoms of anxiety and depression, and can make you look and feel younger and happier.

瑜伽有很多方法使你一个更好的人。此外，它会让你更美丽。不管你相不相信，但这是真的。瑜伽是一个美妙的美丽练习，任何人都可以参加。这是一个很好的运动可以帮助减少压力、降低血压、缓解焦虑和抑郁的症状，可以让你看起来和感觉更年轻和更快乐。

1. It makes you strong

1、它会使你强大

Yoga makes us strong, and, as you know, a strong woman is always beautiful. Yoga tones your whole body, especially your core, arms, butt and thighs. If your self-esteem needs a boost, yoga can really help. Numerous studies have shown that yoga helps understand yourself internally so you become aware of all those potential which lies within you. You may not notice it at first, but in time, you will understand that you know yourself better and you are much stronger than you seem.

瑜伽让我们强大，如你所知，一个强大的女人总是美丽的。瑜伽调理你的全身，特别是你的核心，手臂、臀部和大腿。如果你的自尊需要提振，瑜伽就能真正帮助你。众多研究表明，瑜伽有助于了解自己内部所以你开始意识到所有这些你身上潜在的东西。你可能不会一开始就注意到它，但随着时间的推移，你会明白到你知道自己更多，你比你看起来更强大。

2. It makes you calm and collected

2、它让你平静和镇定

When a woman is stressed, she doesn’t look confident and beautiful. Yoga is one of the best ways to keep stress away. Doing yoga daily will make you calm and collected, and will help you stay positive and handle problems better. When you are calm and collected, you are much prettier than when you are stressed, remember it.

当一个女人感觉到有压力，她看起来不自信和美丽。瑜伽是消除压力的最好方法之一。每天做瑜伽会让你平静和镇定，并将帮助你保持乐观和更好地处理问题。当你平静和镇定，记住，你比有压力的时候更漂亮。

3. It makes you humble

3、它让你谦卑

Another way yoga makes you a better person is by giving you a great sense of humility. In one word, it makes you humble. When you fail at a pose, you don’t give up, right? You keep practicing until you succeed. This way, you learn how to admit your mistakes and forgive yourself, along with other people. Yoga makes you feel more comfortable with your imperfections.

另外一方面瑜伽会让你变成一个更优秀的人是通过给你巨大的谦卑。总的来说，它会让你谦卑。当你失败在一个体式，你不要放弃,，对吗?你继续练习直到你成功。这种方式，您将学习如何承认自己的错误，,原谅自己还有别人。瑜伽让你感觉更容易接受自己的不完美。

4. It makes you happier

4、它让你更开心

Even if you are not good at yoga, it can still make you happier. The thing is, yoga stimulates brain-calming GABA, lowers stress, and keeps you positive. Moreover, yoga stimulates serotonin production in your brain. When you feel sad or stressed, find a few minutes to practice yoga and you will see the result. You will be much happier and more positive, and a positive woman is usually a beautiful one, so make sure you always have time for yoga.

即使你不擅长瑜伽，它还能让你更开心。事情是这样的，瑜伽刺激伽码氨基丁酸镇静大脑，降低压力，让你保持乐观。此外，瑜伽会刺激你的大脑5 -羟色胺产生。当你感到悲伤或有压力，找几分钟来练习瑜伽，你就会看到结果。你会变得更快乐和更积极的，乐观的女人通常是美丽的，所以确保你总是有时间做瑜伽。

5. It gives you a healthy body

5、它给你一个健康的身体

While yoga can help you lose weight, it can also give you a healthy body. Yoga improves flexibility, prevents joint pain, and helps the body stay fit, of course, with a healthy eating plan. A worn out body is not beautiful, but a healthy body is. Doing yoga is one of the best ways to make yourself healthy and more beautiful. After all, if you don’t have a healthy body, how can you cope with all life situations and become a better person?

瑜伽可以帮助你减肥也能给你一个健康的身体。瑜伽可以提高灵活性，防止关节疼痛，并帮助身体保持健康，当然，要有一个健康的饮食计划。疲惫不堪的身体并不是美丽的，但一个健康的身体就是美丽。做瑜伽是一个最好的让自己健康、更漂亮的方法。毕竟，如果你没有一个健康的身体，你怎么能应付生活中的一切况和成为一个更好的人呢?

6. Good posture

6、好的体态

It’s always lovely to see a lady with a great posture. Good posture makes every woman feel confident and gorgeous and she looks much more beautiful and healthier than a woman slumped over. If you want to improve your posture, yoga is a must. Try some easy yet effective poses such as warrior one, chair, plank, crow, and some others, you will have a better posture in just a few weeks.

看到一个女士有好的体态是令人愉快的。好的体态让每个女人感到自信和美丽，她看起来比、衰落的女人更美丽和更健康。如果你想改善你的体态，瑜伽是必须的。尝试一些简单但有效的体式，如战士、椅子、板材、鸡鸣,等等，你会在短短几周有一个更好的体态。

7. Perfect skin tone

7、完美的气色

Yoga improves blood circulation in each area of the body, including your face. This gives you a naturally perfect skin tone and a rosy glow. The movements create a great blood circulation that helps move stagnant lymph fluid along in the body. Try to do a couple of poses and your cheeks will look much rosier!

瑜伽可以改善身体的每一个领域的血液循环，包括你的脸。这给你一个自然的完美的肤色，光彩照人。这个动作创建良好的血液循环，帮助体内淋巴流体沿着身体流动。尝试做几个体式，你的脸颊看起来会更红润!

If you’ve never done yoga, you should definitely try it today. You will notice so many benefits in your life. You don’t have to do difficult poses, if you are new to yoga. Opt for simpler poses to achieve more beauty and flexibility from head to toe. Try to do yoga every day, even if it’s just for several minutes.

Ladies, do you practice yoga? Do you agree that yoga can make any woman look more beautiful?

如果你从来没有做瑜伽，你今天应该试一试。你会在你的生活中注意到很多好处。你不必做困难的体式，如果你是瑜伽新手。从头到脚选择简单的体式来实现美丽和灵活性。尽量每天都做瑜伽，哪怕只是几分钟。

女士们，你练习瑜伽吗?你同意瑜伽能让任何一个女人看起来更漂亮吗?

Namaste！谢谢分享！

微信公众平台信息?更正说明：

2015年1月16日发布的微信中，Rita老师工作坊的广州站时间有误，正确时间为 2015年3月30-4月2日，回复（五元素）即可获得最新信息！

关注更多中国艾扬格瑜伽学院相关信息，可回复以下关键词：

本站仅提供存储服务，所有内容均由用户发布，如发现有害或侵权内容，请点击举报。