银耳富有天然植物性胶质,加上它的滋阴作用,长期服用可以润肤,并有淡化脸部黄褐斑、雀斑的功效。经常吃蜂蜜银耳,你会越来越美丽哦~
推荐一:川贝蜂蜜炖雪耳
功效:滋润保湿、滋养肝肾、生津解燥、养颜焕肤
材料:蜂蜜120克、湘莲子80克、桔梗、干雪耳各60克、川贝40克、桂圆肉10克
做法:
①川贝、桔梗和桂圆用水洗净,湘莲子洗净,拔去苦心备用。干雪耳泡发后剪去根蒂,掰成小朵。
②所有材料放入炖盅内,倒入适量开水炖1小时左右。
③晾至温热放入蜂蜜即可。
推荐二:玫瑰醪糟银耳羹
功效:美容养颜、补气和血、润肠益胃,缓解手脚冰冷的症状。
材料:酒酿200克、玫瑰花瓣、枸杞10粒、干银耳10克、红枣8个、鹌鹑蛋5个、冰糖
做法:
①干银耳泡发,去根和硬质物,清洗净。
②鹌鹑蛋打入碗中,玫瑰花瓣用淡盐水浸泡2小时。
③锅中放入适量清水,加入银耳、红枣、枸杞、醪糟煮沸。
④小火煮至银耳黏稠,放入冰糖,再次烧开。
⑤倒入鹌鹑蛋,煮开后出锅,撒上花瓣即可。
推荐三:山楂银耳羹
功效:美容、瘦身、养生
材料:山楂、银耳、蜂蜜(冰糖)
做法:
①将山楂洗净去核,银耳泡发去蒂。
②银耳、山楂放入锅中,倒足量冷水。
③小火大约煮一小时后关火,稍微晾凉根据口味调入蜂蜜,如加冰糖,可在关火前加入,煮至冰糖融化即可。
推荐四:银耳莲子汤
功效:滋阴清热、美容养颜
材料:银耳、莲子、红枣、冰糖
做法:
①将银耳泡发,去蒂,切小块。
②锅中加入清水,下莲子大火烧10分钟。
③将红枣、银耳加入锅中,大火煮5分钟。
④小火熬煮约1个小时,最后加入冰糖调味即可。
Abstract:
Indispensable to the study of the history of Chinese religion, politics, agriculture, the calendar system, hunting, warfare, medicine, sacrificial and ritual practices, and other matters of life in China’s first historical dynasty, these more than 130,000 pieces of inscribed turtle plastrons and bovine scapulas, though mostly fragmented ones, comprise more text in terms of number of characters than the combined transmitted traditional pre-Qín classical Chinese texts.
The material will be presented in three forms: normalized transcriptions of the texts into modern standard Chinese script, translations into English, and ink-squeezes or rubbings of the original texts. There is also a detailed linguistic and philological explanation of the text, plus an annotation, and commentary on the cultural and historical background of the material. No special background in analyzing grammar and syntax will be required to understand most, if not all, of the materials presented in this Little Primer.
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