“亲爱的银色高地的家人们，祝大家在这个春天，有一个健康强壮的体魄。随着天气的变化，流感和新型冠状病毒肆虐，在这个充满挑战的时刻，让我们培养良好的生活习惯，建立一个强大的免疫系统！”——高源
什么是免疫力？
免疫力是人体的一种自我防御机制，人体的免疫系统像是一个大大的屏障，把人体给保护了起来，不仅对外部入侵人体的细菌、病毒等起到了防御的作用，而且对内也起着清道夫的功能，清除人体内自身衰老变异的细胞，所以免疫系统是双向起作用，对于人体健康程度起了决定性的作用。
下面教大家几招提高免疫力
01
合理饮食营养均衡
多食用以下几种食物可增强免疫力
枸杞：枸杞多糖具有抗肿瘤、抗衰老、降血糖等功效。枸杞适合体质虚弱、抵抗力差的人食用，但身体正处在感冒发烧、身体有炎症、腹泻等状态的人不要服用。
蜂蜜：蜂胶能提高人体巨噬细胞的吞噬病毒细菌的能力，使机体免疫系统处于动态平衡的最佳状态，称为天然的免疫增强剂。
柠檬：柠檬含有大量的维生素C，具有抗氧化功效，能预防感冒。
生姜：生姜含有的解毒剂以及镇痛剂，能及时消灭流感病毒以及对抗感染。
02
按摩促进循环
按摩可以疏通经络、防止淋巴管堵塞，使免疫系统保持畅通，同时经常按摩可增加免疫细胞的数量，免疫学专家认为按摩可消除疲劳及紧张，减少压力荷尔蒙。
03
针灸
通过针灸足三里、曲池、关元、三阴交、合谷、内关等穴位能调节人体的免疫系统，激活自身免疫功能，并且通过经络的调节作用，补气血，滋肝肾，强筋壮骨而达到延年益寿之目的。
04
劳逸适度、科学运动
道医认为过劳过逸皆可致人于病，提倡科学适量的运动。
科学的运动可增强新陈代谢及血液循环，使体内产生更多的免疫因子及细胞，从而提高免疫力。建议每周3~5天，每天30分钟以上的有氧运动，强度以不疲劳为主。
太极拳作为国家级非物质文化遗产，是中华民族辩证的理论思维与武术、艺术、引导术、中医等的完美结合。研究显示，长期练习太极拳能协调人体脏器、改善心肺功能、明显提升免疫功能。早在2019年初钟南山教授就牵头针对慢阻肺患者，进行太极拳的康复锻炼研究。
05
保持积极乐观的心态
《内经》认为“悲哀忧愁则心动，心动则五脏六腑皆摇。”从而影响到肾中阴精之藏守。
良好的情绪能使大脑分泌出一些有益健康的化学物质，激活人体免疫功能，抑制病原微生物的生长。
所以每天要保持一个好心情。
总结起来就是9个字：
吃得好：全面、均衡
睡得好：规律、充足
运动好：坚持、适度
'Our family at Silver Heights, wishes everyone a healthy and strong spring season. Let's all try to stay healthy during this challenging time, with the change of weather and increased flu and coronavirus going around. The best way to keep your body healthy is to maintain good habbits and a strong immune system!'
How to best combat virus?
Improve your immune system! It is the most important and natural defence for human bodies to provide resistance to infection and toxins. It’s crucial for health.
How to improve your immune system?
01 A balanced diet
Goji berry: It is rich in sugar and has properties that can fight growth of tumorous cells, high blood sugar and slow down anti-ageing process. It’s great for people who are frail. People who already showed symptoms of fever, infection and diarrhoea should refrain from taking it.
Honey: Propolis can help boost our immune system and it’s anti-bacterial. It’s a natural booster for immunity.
Lemon: Rich in vitamin C and it is antioxidant. Good to fight cold.
Ginger: It is effective in fighting flu and infection.
02 Massage
Massage can relieve pressure and stress, and increase the flow of lymph fluids and reduce toxins in your body.
03 Acupuncture
Acupuncture can activate and help boost our body’s immunity. It stimulates blood flow and regulate toxins in liver and kidney for optimal health.
04 Exercise
Regular exercise can help stimulate metabolism and blood flow to boost cells’ healthy regeneration to improve our immune system. Exercise three to five times a week for about 30 minutes per session to achieve best results. Avoid overworking as well.
05 Taichi
Taichi is an internal Chinese martial art practiced for both its defence training, its health benefits and meditation. It is our country’s intangible cultural heritage. In 2019 Doctor Zhong Nanshan was guiding patients with chronic liver disease to practice Taichi for recovery exercise.
06 Keep an optimistic attitude
Chinese medical journal Nei Jing said sadness and pessimism can wore on one’s heart and affect all the internal body organs. A healthy mood can regulate and stimulate our immunity to supress growth of infection.
In conclusion, sleep well, eat well, exercise well and be happy.
酒庄周边风景
酒庄的动物
庄主与小Emma
高源庄主亲自挑选的有机优质枸杞
向您赠送
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“For complimentary goji berry gift with
your purchase of our silver heights wines,
scan the QR code! “
优质有机枸杞
优质有机枸杞
·END·
向所有一线抗疫勇士致敬！
祝他们早日战胜疫情平安归来!
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