Find out why the common apple has uncommonly huge health benefits, and how to best enjoy them.Your mom didn’t use the term superfood but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional advice I and many children heard from their moms. For this reason, we call them “the first superfood.”了解为什么普通的苹果具有非同寻常的巨大健康益处，以及如何最好地享受它们。你妈妈没说超级食物但是她知道苹果。“一天一苹果，医生远离我”是我和许多孩子从妈妈那里听到的第一个营养建议。因为这个原因，我们称它们为“第一超级食物”。
1. They are filled with soluble fiber (5 grams)它们充满可溶性纤维（5克）
·This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer.这种纤维已被证明可以减少肠道疾病，包括憩室炎、痔疮和可能的某些类型的癌症。
·Helps control insulin levels by releasing sugar slowly into the bloodstream.通过缓慢释放糖分到血液中，帮助控制胰岛素水平。
·Cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.清洁排毒，有助于消除重金属，如铅和汞。
2. The pectin in them helps reduce cholesterol levels by lowering insulin secretion.它们中的果胶通过降低胰岛素分泌，有助于降低胆固醇水平。
3. In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma.在两项研究中，研究人员发现每周吃5个苹果可以降低患哮喘等呼吸道疾病的风险。
4. According to Chinese Medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids. 中医认为：苹果强心、止渴、润肺、降粘、增加体液。
5. Apple cider vinegar can help prevent the formation of kidney stones.苹果醋可以帮助预防肾结石的形成。
6. Studies indicate that eating apples daily can reduce skin diseases.研究表明，每天吃苹果可以减少皮肤疾病。
7. According to a Brazilian study, eating an apple before a meal helped women lose 33% more weight than those who didn’t. 根据巴西的一项研究，饭前吃一个苹果比不吃苹果的女性多减掉33%的体重。
8. They provide a source of potassium which may promote heart health.它们提供了钾的来源，可以促进心脏健康。
So there you have it…lots of good reasons why it is good for you to eat an apple a day! I like apples so much that when I started living by myself I substituted those sugar-laden cereals with one.所以，你有很多很好的理由，为什么它是对你有好处，每天吃一个苹果！我非常喜欢苹果，所以当我开始独自生活的时候，我用苹果代替了那些含糖量很高的谷物。
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