Vegans of Shanghai为您带来21天纯素挑战！
Vegans of Shanghai brings you this year’s 21 Day Vegan Challenge!
21天健康纯素挑战来自一个任何人都愿意去尝试纯素的社区支持，以及全市40多家餐厅的协力。这是一个为所有参与者提供长达21天的纯素饮食的活动。参与者将宣誓在21天内不食用任何动物产品，他们将在21天里参加一系列的活动与工作坊，还将在挑战的最后一天举办一场派对来庆祝成功！
The 21 Day Vegan Challenge is for anyone who wants to try a plant-based diet for 21 days, with the help of a supportive community, as well as over 40 participating restaurants across the city. Participants of the 21 Day Vegan Challenge pledge not to eat animal products of any kind for 21 days. Participants will join in activities and workshops throughout the 21 days, and end the Challenge with a party to celebrate!
遍布上海的多家餐厅将为活动参与者提供植物性美食的特别优惠，让你既轻松又享受地坚持你的承诺。
Restaurants across Shanghai will bring participants amazing deals on plant-based dishes, making it easy and delicious for people to stick to their pledge.
报名于3月15日开始，挑战的开始时间为3月25日，报名费50元。你将获得一个装满赞助商提供的植物产品礼包，以及一个活动手环来让你享受活动餐馆的折扣。本次活动收益的一部分将捐赠给无畏护生园，所有参与者们不仅仅可以善待自己的身体，更是在帮助一个有益的事业！
Sign-Up starts on March 15th and the challenge begins on Sunday, March 25th. The registration fee is 50RMB and includes a plant-based swag bag packed with plant-based goodies from the 21 Day Vegan Challenge Sponsors, as well as a wrist band needed to claim their discounts at participating restaurants. Part of the proceeds will be donated to WuWei Animal Sanctuary, so participants will be doing their bodies good and helping a good cause!
这次，通过支付额外的费用，参与者能够接触到专业的营养知识专家，来帮助大家了解植物性饮食背后的科学，并解答问题。比如：从哪里获取蛋白质以及重要的维生素和矿物质。
And this time, for an extra fee, participants will have the option to access expert nutrition guidance, helping them understand the science behind a plant-based diet and answer important questions, like where to get your protein as well as important vitamins and minerals.
你也将有机会参与一系列有趣的活动，例如：纯素速配约会和素食热狗大胃王比赛！
There will also be a chance to take part in fun activities like Vegan Speed Dating and a Veggie Dog Eating Contest!
植物性饮食对人的健康和自然环境的保护都有许多益处。让我们共同变健康，变快乐，一起度过一个好时光！
A plant-based diet has so many positive impacts on one's health, and the health of the environment. Let’s be healthy, be happy and have fun together!
21天纯素挑战
21 Day Vegan Challenge
报名时间：2018年03月15日
活动开始：2018年03月25日 09：30
成功时间：2018年04月14日 21：00
开场地点：Happy Buddha（陕西南路388号）
领取礼物：纯植物礼包+餐厅优惠手环
The event kicks off at Happy Buddha (388 Shaanxi Nan Lu near Fuxing Lu) on Sunday, March 25th when participants will be able to pick up their goodie bags and wrist bands.
21天纯素挑战报名选项
Sign up for the 21 Day Vegan Challenge by selecting your option below:
基本选项-50元
包括活动餐馆的折扣手环与纯素礼品包。参与者会被邀请加入分享知识，最新讯息和折扣的微信群。
Sign-up Option-50RMB
Includes discount wristband for participating restaurants and vegan goodie bag. Participants will be included in a group chat to share information and receive updates and discounts throughout the challenge.
豪华选项-150元
包括基本选项的所有内容，以及在微信上，有来自专业营养师的日常支持
Premium Option-150RMB
Includes everything for option 1 and,Daily support on WeChat from professional nutritionists .
营养师工作坊有30%优惠
30% on nutritionist workshop
高级会员优先预订
Priority will be given to premium members for reservation
怎样做你的素食饮食计划
'How to make your own vegan meal plan'
食品和食疗的健康烹饪方法
'Healthy way of cooking food & Food therapy'
纯天然植物性饮食，基础知识
'Whole Foods Plant Based Diet, the basics'
素食与纯素营养品中的蛋白质、铁、钙和B12
'Protein, Iron,Calcium, B12 from plants & vegan supplements'
活动中食物的照片是由大家自己制作的，还有许多是来自赞助的餐厅提供！
Pics of food participants made themselves or ate out at one of the many participating restaurants!
如果您愿意成为21天纯素挑战的一员
请扫描二维码
报名
If you are willing to be a member of the 21 day vegan challenge
Please scan the two-dimensional code
sign up
关于活动发起组织者：
Vegans of Shanghai是所有维根素食者们、正在过渡的素食者，还有所有对维根生活方式有兴趣的伙伴们的社区平台。在这里，我们讨论所有关于动物福利，关于纯植物饮食营养等等，关于所有意识觉醒的话题。我们会经常组织论坛、聚餐、烹饪演示、营养咨询、观看纪录片、素食马拉松等等活动。如果你希望了解更多有关Vegans of Shanghai的一切，或者希望加入我们的社区，你可以关注我们的公众号：VegansofShanghai.
About the Organizers:
Vegans of Shanghai is a community platform for vegans, people transitioning or anyone interested in a plant-based lifestyle. Within the platform we raise awareness about everything from animal welfare issues to nutrition and all things in between. Vegans of Shanghai put on regular events including talks, potlucks, restaurant meet-ups, cooking demos, nutrition advice sessions, documentary screenings, marathons. If you are interested in learning more about Vegans of Shanghai and/or joining the community you can follow our WeChat account: VegansofShanghai.
Jessica Woodruff, 是来自美国奥克兰大学的公共卫生硕士，美国韦恩州立大学的营养与食品科学学士。
Jessica曾在美国一家医院的膳食部门工作，帮助病人制定特殊的饮食。
Jessica于2016年移居上海，担任“和睦家医疗”的病人服务和关系专员。
与此同时，Jessica还提供健康讲座。 Jessica是Eat Well Shanghai的特邀撰稿人（营养和健康资源博客）。
Jessica Woodruff, MPH is from the US and has a Master of Public Health (MPH) from Oakland University, MI and a BA in Nutrition and Food Science from Wayne State University, MI. Jessica previously worked in the Dietary department of a US hospital assisting patients with specialized diets. Jessica moved to Shanghai in 2016 and works as Patient Service and Relations Officer for United Family Hospital. Jessica also provides wellness talks as part of her role. Jessica is Chief Representative for Eat Well Shanghai (a nutrition blog and wellness resource website).
那镔，国家认证食疗养生师, 健康讲师。学习钻研中医及现代营养学十年并在承朴堂通过了《付青主女科》的学习。那镔创立了一套基于中医原理的食物疗愈课程，结合西方营养学，帮助人们如何通过食物和健康生活方式实现不吃药不得重病和慢性病。越来越多的来自世界各地的人从这套课程的学习中受益. 那镔的工作吸引了很多北美营养界专业人士的关注，包括哈佛大学医学院教授托马斯.麦奎尔先生. 那镔还接受过美国国家电台NPR的采访和报道。
Anna Na is a registered Food Therapy Coach, studied Traditional Chinese Medicine(TCM) for 10 years. After healing through TCM from serious health problems developed while a busy IT professional, Anna began her pursuit of knowledge TCM, especially Food Therapy,(or Chinese dietary therapy, TCM nutrition). Now she is the founder of AnnaFoodTherapy Studio, concentrating on TCM based Food Therapy Training Program(helping people say goodbye to medicine, serious or chronic diseases), consultation, and related products. Anna’s work has been featured on NPR.
作为全国唯一一个成功注册为动物保护救助协会的非营利机构，无畏护生园有资质救助所有种类的野生动物，伴侣动物和农场动物。无畏护生园致力于通过不同的教育宣传，减少动物虐待，并让更多人开启慈悲的素食生活。现在，位于河南省焦作市的无畏护生园，是上万只从刀口下救下来的动物的家园。在这里，他们自由快乐，一生都不再担忧。我们的愿景，是希望世界上的所有动物，也都能和园中的动物一样，无所畏惧地自由生活。
Partner Charity:
WuWei Animal Sanctuary content As the first and only registered animal rights NGO which qualifies rescuing all wild animals, companion animals and farm animals, WuWei Sanctuary is dedicated to promoting animal welfare for all animals and vegan lifestyle. Currently, WuWei Sanctuary is located in the city of Jiaozuo, Henan province, and is home to hundreds of thousands animals that were rescue under the knife. Our mission is to build a compassionate world where all lives are equal are free.
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