人体每天都会代谢出一些毒素，这些毒素如果不及时排出

就容易堆积造成病患。如何做好身体的“清道夫”呢？跟小编一起看看以下几个简单方便又省钱的排毒方法吧！

自然界中的粉尘、金属微粒及废气中的毒性物质，通过呼吸进入肺脏，既损害肺脏，又通过血液循环而“株连”全身。借助主动咳嗽可以“清扫”肺脏。每天到室外空气清新处做深呼吸运动，深吸气时缓缓抬起双臂，然后主动咳嗽，使气流从口、鼻中喷出，咳出痰液。

　每天定时排便，缩短粪便在肠道内的停留时间，及时排出粪便中的毒素。每天清晨空腹喝一杯温开水，有利于大便通畅以及毒素从尿液中排出。

皮肤也是排泄毒素的途径，主要通过出汗的方式，让毒素随汗液排出体外。

　　1.常饮鲜果、鲜菜汁（不经炒煮）

　　鲜果、鲜菜汁是体内“清洁剂”，它们能解除体内堆积的毒素和废物。

　海带对放射性物质有特别的亲和力，海带胶质能促使体内的放射性物质随同大便排出体外，从而减少放射性物质在人体内的积聚，也减少了放射性疾病的发生率。

　绿豆汤能帮助排泄体内的毒物，促进机体的正常代谢。除此之外，绿豆还有祛火养颜的功效，可以防止上火。

　　4.常吃猪血汤

　　猪血中的血浆蛋白，经过人体胃酸和消化液中的酶分解后，会产生一种解毒和滑肠作用的物质，与侵入胃肠的粉尘、有害金属微粒发生化学反应，变为不易被人体吸收的废物。

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