每天晚上都会把这段话念完才睡觉

Promise Yourself -
对你自己发誓 -

To be so strong that nothing can disturb your peace of mind.
要坚强，不让任何事物烦扰内心的和平

To talk health, happiness and prosperity to every person you meet.
要与每一个见到的人谈论健康、快乐和富足。

To make all your friends feel that there's something in them.
要让所有的朋友感到他们是与众不同的。

To look at the sunny side of everything and make your optimism come true.
要看一切事情的光明面，活出积极乐观。
  
To think only of the best, to work only for the best and expect only the best.
要去想最美好的事情，只追求最美好的结果，只怀有最美好的希望。
  
To be just as enthusiastic about the success of others as you are about your own.
要对他人的成功抱有像对自己的成功一样的热情。   

To forget the mistakes of the past and press on to the greater achievements of the future.
要抛却曾经的错误，为将来更伟大的成就坚定不移地前进。

To wear a cheerful countenance at all times and give every living creature you meet a smile.
要永远面带愉快，要用微笑迎接每一个生命。   

To give so much time to the improvement of yourself that you have no time to criticize others.
要多花时间在自我提升上，这样就不会有时间去批评他人。   

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
要胸怀宽广，心无挂虑；要品行高尚，不怨不怒；要身心坚强，无所畏惧；要心情欢畅，远离烦恼。