茶|能|量|知|多|少
茶
在当今社会环境下，中医养生与饮茶相结合的休闲茶馆、茶疗养生馆等越来越流行，“茶疗”、“茶浴”、“茶膳”和“茶文化交流区” 层出不穷得涌现在大众面前，推出了活血茶、仁和保健茶、清肺利咽茶等多种新型养生茶。这种主题体验馆可以充分体会到中医养生与饮茶文化融合的奇妙之处，传递了满满的“茶能量”。
Along with the advance of our society, more and more people attach importance to TCM health preservation. So in today's Chinese streets, it's not rare for you to see the leisure tea houses and tea therapy health centers that combine traditional Chinese medicine health preservation with tea drinking are becoming increasingly popular. "Tea therapy", "tea bath", "tea meal", and "tea culture exchange areas" are emerging one after another in front of the public. Meanwhile, those commercial industries are also introducing various new types of health preserving teas such as blood activating tea, which can eliminate blood stasis inside vessels; Renhe(仁和) health tea, that regulate essence, qi, blood, as they are the basic substance of life activities and Qingfei Liyan(清肺利咽) tea, which can recover body fluid of the lungs. This themed experience hall fully showcase the wonderful integration of traditional Chinese medicine health preservation and tea drinking culture, conveying a full "tea energy".
茶的性味
与功效
《神农本草经》记载, 神农尝百草, 日遇七十二毒, 得茶而解。可知, 茶叶起初被人们视作一种药物。就其药性而言,微苦、微寒、微甘,入心、脾、胃、膀胱经,具醒脑提神,清火解毒,消食美容之功。然而在人们的生活实践中,逐渐将茶演化成一种饮品,并进一步发展了茶艺、茶道。
As we all know, China did not only the hometown of tea, but also the earliest country in the world to discover, utilize, and cultivate tea trees. Shennong Materia Medica Classic, as the earliest extant of traditional Chinese medicine in China, which mention the story about Shennong tasted a hundred herbs and encountered almost seventy-two poisons every day, which is detoxified by tea. It is apparent to reveal that tea was initially regarded as a medicine by people. In terms of its medicinal properties, it is slightly bitter, slightly cold, and slightly sweet. It enters the heart, spleen, stomach, and bladder meridians, and has the functions of refreshing the brain,，clearing fire, detoxifying and promoting digestion and beauty. However, along with people become more familiar with tea in daily life, tea has gradually evolved into a beverage and further developed tea art and teaism.
现代养生价值
modern TCM health preservation
但需要指出的是,已经发展了几千年的茶文化仍然能在如今高速发展的社会占有一席地位，说明茶除了可以给人身体带来好处之外, 还可以给人心理和精神带来好处, 因而茶人通过饮茶可以达到“修身养性”的效果, 而这正是茶对于现代中医养生之道的最大价值所在，帮助缓解当代社会人们在生活学习工作中的“紧张感”。
While, it should be pointed out that the tea culture, which has been developed for thousands of years, still cannot be ignored in today's rapidly developing society, which indicates that tea can not only bring benefits to people's bodies, but also bring psychological and spiritual benefits. Therefore, tea drinkers can achieve the effect of both building their constitution and cultivating their own character and by drinking tea, which is the greatest value of tea for modern TCM health preservation. Help alleviate the tension that is confusing many people in daily lives, studies, and work in contemporary society.
在中医养生文化中, 修身是辅助, 养性是根本, 修身和养性同时构成养生的目的和追求。饮茶讲究茶境, 茶人在饮茶过程中忘乎自我, 陶冶精神情操, 如入无人之境, 这便是茶文化提倡的“天人合一”思想。这与中医养生中的“养性”存在契合之处。
In the culture of traditional Chinese medicine health preservation, self-cultivation of body is auxiliary, while self-cultivation of spirits is fundamental. Both the two characteristics constitute the purpose and pursuit of health preservation. Drinking tea emphasizes the tea environment. Tea drinkers immerse themselves and cultivate their spiritual and sentiments during the process of drinking tea. This is the idea of "harmony between nature and man" advocated by tea culture, and aligns with the concept of " self-cultivation " in traditional Chinese medicine health preservation.
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