习气是如此根深蒂固，很多想法和行为今生以来、无始以来一错再错，以致于错成了常态和定式，我们根本意识不到这样想、这样做是错的，是在造恶业，将来要为此付出痛苦的代价。而经常反省以前的行为，看看它正在让自己经历怎样的人生，会让我们对恶业逐渐敏感起来。这为断恶行善打下了基础。
——希阿荣博堪布
Our habitual tendencies are so deeply rooted that we keep repeating many wrong behaviours and thoughts since beginningless time. They have become set patterns which prevent us from recognizing their nonvirtuous nature and painful effects. If we often reflect on what we have done and how these actions have affected our lives, we will become sensitive to nonvirtuous acts. Doing so will be a good base for us to refrain from negative actions while performing positive ones.
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