仰卧起坐: sit-up
1.Sit-ups are a very useful exercise when someone wants to strengthen their abdominal muscles.
如果想练腹肌,那么仰卧起坐就非常有帮助哦。
abdominal: 腹部的
abdominal muscles: 腹部肌肉
2.A common misconception is that doing a lot of sit-ups everyday will definitely lead to a six-pack.
每天仰卧起坐就能一定练出六块腹肌,这是大家普遍存在的误解。
misconception: 误解,错觉
six-pack:六块腹肌;腹肌非常漂亮
双语对话
A. Becky, this is so unfair! I've been doing 300 sit-ups everyday, but my abs have barely changed at all.
我说Becky,这不公平,每天都做300个仰卧起坐,但是我的腹部这里还是一点没有变化。
B. That's because it takes more than just sit-ups, Holly. You'd better pay attention to your diet as well.
因为不单单只做仰卧起坐呀,Holly,你还要注意饮食呢。
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