当窗外冷风呼啸的时候，我很渴望在一个温暖的房间里练习瑜伽。穿着瑜伽背心赤脚走在屋子里，温暖的手臂轻触着我的肌肤，这让我感到非常的放松。
When cold, brisk air is blowing outside, I crave practicing yoga in a heated room. Walking around barefoot in a tank top and feeling the warm arm on my skin is incredibly liberating.
1. 去上瑜伽课的时候不要只是穿着瑜伽服，记得在外面穿上保暖的衣服。温暖的身体可以更好地保护自己不在瑜伽练习中受伤。
Don't just head to class in your just your capris. Be sure to wear warm layers over your yoga outfit. A warm body is less prone to injury.
2. 如果你居住的地方冬季十分寒冷，那么在上瑜伽课时请至少提前十分钟到达教室，坐在温暖的房间里让自己的肌肉温暖并活跃起来，然后再进行诸如下犬式的练习。可以自己做几组向太阳致敬式的练习来更快地热身。
If you live in a very cold climate, try to get to class at least 10 minutes early to sit in the hot room to allow your muscles to warm up before diving into Downward Dog. Do some Sun Salutations on your own to warm up faster.
3. 如果在练习的一开始你的脚很凉的话，可以先穿着袜子。但是当练习站立体式时请记得脱下袜子，否则会感到很滑，不利于练习同时也会增大受伤的概率。
If your feet are cold at the beginning of practice, you can wear your socks. But when it comes to standing poses remember to take off your socks, or it will be too slippery to complete the pose. It’s not only bad for practice but also increase the risk of injury.
4. 如果你感冒了，你可以在家里练习几组流瑜伽热身动作。这会让你的身体变热，甚至出汗，这正是缓解感冒症状所需要的。而且这恰恰是检验你独自练习能力和用上最爱的瑜伽DVD的好时机！
If you have a cold, you can stay home and do some vinyasa-style warm-up. A good warm-up will make you hot, even sweaty. And it’s just the thing you need to kick your cold and unclog your stuffy nose. This is a great time to test out your home practice or use your favorite yoga DVDs.
5. 使用你自己的瑜伽垫，不要借用公共场所的垫子。因为你不知道它们上一次被清洗已经是多久之前的事情了，也不知道它们上面到底寄生着什么细菌。同样，也不要把你的瑜伽垫借给别人。
Use your own yoga mat and never borrow studio or gym mats. It's hard to know when they were last washed or what kind of germs may be living them. Along the same lines, don't let anyone borrow your mat either.
6. 在上瑜伽课时一定要记得带一套温暖的干衣服，这样在练习之后你就可以换上这套衣服舒服温暖地回家了。相信你一定不想穿着潮湿的瑜伽服走在寒冷的室外吧。寒冷天气本身不会让你生病，但它会挑战你的免疫系统。
Make sure to bring a change of warm, dry clothes. You don't want to stay in your damp yoga outfit and step outside in the cold air. Cold weather doesn't make you sick, but it sure challenges your immune system.
天气渐渐转冷，很多室外运动都变得不易进行了，在室内练习瑜伽正是完美的选择，既不需要在室外面对肆虐的寒风，也不用担心随时可能到来的雾霾影响运动计划，而且瑜伽可以帮助我们充分锻炼身体各部分肌肉，真是秋冬锻炼的上佳之选！那就行动起来吧！
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