摩西图解蛙泳提高四：摩西录像自我解析

摩西蛙泳视频，建议配合来看。

Stroke timing
The timing is where all the power comes from, we're gonna take a full pull and to an explosive kick
Cause it's gonna allow for the fastest and strongest position I have in my entire stroke.

I have a certain stroke count that I follow and practice, regardless of the distance,
regardless of the effort, regardless of the speed, and it's there, day in, day out.

And I acknowledge it, you kown I don't just let it happen.
I have good clock awareness, and I maintain stroke counts that I know through our practice,
I'm not just going through the motion to get it, I understand what I'm doing.

What you wanna do is to feel your stroke, and honestly that's gonna be unique to you,
but the crucial part is the timing between your pull and your kick.

以上一大段碍於偶蛙泳技术能力不足实在分辨不出他说的timing是指时机还是指磨西他计算蛙泳划数的能力
这一段有些理解不来,好在听写文很全,没有听不懂的句子或单字,所以就不翻了,以免误人子弟

---

And what I think about when I am swimmng breaststroke is that
I wanna kick my hands forward, and get into the streamline, long line position more time than anybody else.
我是这麽思考我的蛙泳配合时机的
我要用脚把手向前方弹射出去，像一支箭一样超直的滑行於水中，这点我希望我能做得比别人更好

So that's the philosophy that I think is
I wanna anchor and kick my body forward ,over that anchor to allow for maximum distance per stroke.
我的观点是
我要用手在前方锚定住水并以蛙泳腿将身体向前射过那个锚定点，射得越远越好

---

Stroke analysis　　　　摩西讲解分析自己的蛙泳录像

Two things we are gonna look at here is line position and the leg draw.
这里要来看身体姿势与腿部阻力

We're gonna pause right here and show you that from end to end.
We're looking at the straight line, that's the core line that we have been talking about.

暂停，看电视画面可以看到我的手到脚形成一直线
这就是前面反覆说得超直

You want to be as tight as you can be, and as long as you can be, cause we're maximizing the straight there.
Follow the red line, from the tip of my fingers to my toes, that's what we want.That's the core body line we're talking about

在游的时候你要尽一切可能地去做好这个超直
看画面里我的示范，这就是我们要的核心直线

The next important thing we're gonna analyse is the knee flexion and ankle flexion, right there.
That's what we're looking at, the angle right there, the knee flexion.

接下来要分析的重点是膝盖与脚踝的弯曲外展能力，停，看这里
这就是我们要谈的，看这角度，看我收腿时膝盖的弯曲能力

We're trying to maximize the knee flexion to have a huge range in our kick.
It's allowing about 15 degrees of flexion there, and there our ankle are gonna flap out as much as we can.
This's gonna allow for the greatest amount of water that'll be moved.

我们希望能有最大程度化的膝盖弯曲度，这样我们蛙泳腿的作用范围才大
看画面，这角度约１５度，此时我的脚踝向外翻
脚掌要尽可能朝外抓到大量的水

Now you proceed a little fuether, what we're gonna watch is my ankle, right there.
画面继续放下去，我要给你看我的脚踝，停在这

See how the ankle is totally been flexed out, it's perpendicular to to the leg.
At that point, we're catching the most water.

看这里，我脚踝外翻近乎垂直我的腿了
就是在这里我们抓到最多的水

And we are gonna follow through into the full kick, and return exactly that position we talk about, the straight line position.
接着看，跟踪画面看完整的一次踢腿最後是怎麽以超直的流线做结尾的

---

After the kick, we are gonna lead it to the pull, which is gonna be our anchoring position, we got a straight line, I show here.
And the next thing we're gonna do is gonna wanna anchor the arms and point away from the body.

腿看完了，来看我的划手，要看的是我的锚定位置以及此时的身体流线，看就是这里
接下来看我锚定时手的位置以及身体姿势

So the point here is to hold as much water as you can at these anchor points,　and pull the core through these anchors.
就是这里，我抓到最多的水，并且以此作为锚定点将身体拉过此处

Just like what I say, we're gonna pull, imagine you have a ring and you're grabbing it, and pulling the core line through.
就像前面说的，锚定就像是水里有个环，你抓住它然後将身体拉过这个环

Going to anchor as wide as I can, that's a feel.
外划宽度要尽我所能地大，然後锚定

And my next step that I'm going through in my head is I'm going to pull my body over my hands by holding the water.
下一步要关注头与上半身，我要做的是将身体拉过双手在前方锚定住的锚定点

So this point right now, I'm holding the water, concentrating on keeping my line, holding my head over my hands, so I can breath.
看画面，看我是怎麽抓水，仔细看，看我如何在内划抓水时维持身体流线，并将头向前拉过两手在前方的锚定点好进行下面的换气动作

And the next step is gettint the hands out away, and I'm thinking about maximum flexion of my knees immediately after.
After that step, ankle flexion, right now I am think about pushing back as much water as I can while maintaining the straight line through my core.
That's gonna be the fast position that I can be .

接下来手夹肘前刺看我是怎麽处理这阶段腿部的动作，注意看我手前刺到位，近乎下一瞬间膝盖的弯曲程度达到最大（收腿到位）
再来看我的脚踝是如何外翻的，在接下来的蹬夹腿我希望能尽可能地将所有的水都往後蹬推出去，同时做好躯干的超直
因为接下来的超直滑行将是我速度最快的时候

I am gonna finish the full kick, that's my goal, and return back to the straight line, and start all over again, next step through my head again.
结束蹬夹腿，进入超直滑行，接着又一轮新的开始

---

Anchor, I am gonna push widely my hands, holding the water, keeping my head in line.
And then again, back to the step, I am gonna be kicking my head over top of this anchor, and then returning to that fast position.

外划时两手距离宽度要大，头部要尽可能平直，锚定抓水
再一次地，我要将头部向前踢送过这个处於高水位上的锚定点，接着回到最快的超直体滑行

Head over hands, straight line, kicking the hands forward.
That's what going through my head while I'm swimming.

头过双手锚定点，超直体，用腿将手向前踢射
我在竞泳时就是这麽想的