附录2：自由六步

The Six Steps to Freedom

自由六步

1. You must want imperturbability more than you want approval and control.

第一步：你必须想要波澜不惊超过想要认同和想要控制。

2. Decide that you can do the methed and be imperturbable.

第二步：下决心去实践释放法直到波澜不惊。

3. See that all your feelings culminate in two wants, the want of approval and the want to control. See that immediately and immediately let go of the want of approval and the want to control.

第三步：觉察到所有感受都来自想要认同和想要控制。一觉察到想要认同和想要控制就立刻释放它们。

4.Make it constant. Release all your wanting approval and wanting to control when alone or with people.

第四步：持续释放。不管独处还是与人相处时，释放你所有的想要认同和想要控制。

5.If you are stuck, let go of wanting to control the stuckness.

第五步：当你卡住时，放开对卡住的想要控制。

6.Each time you use the Method, you are lighter and happier. If you release continually, you'll be continually lighter and happier.

第六步：每次释放，你都变得轻松、快乐。如果你持续释放，你会越来越轻松、快乐。

（摘自1992年圣多纳释放法课程，翻译：undoiam）