睡眠大侠研究睡眠8年发现
解决失眠是个笑话,
失眠根本不需要解决
SLEEP HERO has studied sleep for 8 years and found thatSolving the problem of insomnia is a joke,Insomnia needs not to be solved at all.
今天是世界睡眠日，我送给全世界失眠者一个礼物——1秒解决失眠的方法。
Todayis World Sleep Day,Igive a gift to the insomniacs around the world --Onesecond to solve the problem of insomnia.
真的是一秒可以解决失眠 ！
而且这个方法
不用药、不摧眠、不用任何产品。
也许你觉得太夸张了，不可信，
那么请立即关掉视频，永远不要再看！
Reallysolve the problem of insomnia in one second!
Thismethod does not need drugs, hypnosis, and even products.
Maybeyou think it is too exaggerated and incredible,
Thenplease turn off the video immediately and never see it again!
如果你想不花钱解决失眠，
那就请拿出10分钟看看这个视频。
Ifyou want to solve the problem without spending money,
Pleasetake out 10 minutes to see this video.
失眠者都想解决失眠
我想请失眠者想一想，如果失眠并不存在，
人不会失眠， 人的睡眠一定会到来，
那么我们是不是不需要解决失眠了呢？
那么解决失眠是不是连一秒时间都不需要了呢？
All insomniacs want to solve theproblem
But I would like to ask them, ifinsomnia does not exist,
People will not lose sleep, and sleepwill come definitely.
Do we have the need to solve theproblem of insomnia?
Is it necessary to take one secondto solve the problem?
好, 我来分享如何证明失眠并不存在 ,
人的睡眠一定会到来。
Ok, let me share that how to proveinsomnia does not exist,And people’s sleep will comedefinitely.
第一步,
证明人不会失眠，睡眠一定会到来。
Firststep,
Provethat people will not lose sleep, and sleep will come definitely.
你拿出周末的一天来做个实验。
证明人不会失眠，睡眠一定会到来。
You take a day at the weekend to doan experiment.
Prove that people will not lose sleep,and sleep will come definitely.
这一天你六点起床， 起床之后你稍稍运动一下，
就开始一天的工作和生活。
白天你瞌睡了，你不要继续坐着，你要起来走一走。
你白天不要躺着，不要睡觉，不要以任何方式打盹，
一直精神抖擞的活着。 到了晚上你不要上床
你一直在床下做家务工作或者看书，
一直在床下待着，瞌睡了就起来走一走
反正就是不上床 。你就要在床下待一夜，
看一看你的睡眠会不会到来。
You get up at 6 o’clock on thisday, do a little exercise,
And then start your day with workand life.
During the day if you are sleepy,do not be sitting, stand up and take a walk.
During the day, do not lie down, donot sleep, and do not nod off in any way,
Be alive energetically. Do not goto bed at night，
Do housework or read books notbeing in bed,
Stay away from the bed, stand upand walk if sleepy,
Anyway, do not go to bed. Stay awayfrom the bed for one night,
To see if your sleep will come.
这是一天实验的完整流程。
This is the complete process of theone-day experiment.
1天实验要点
Keypoints of the one-day experiment
1.早晨6点起床。
2.白天精神抖擞地活着。
3.绝不睡觉，绝不躺着，绝不打盹。
4.晚上一直在床下待着，绝不上床。
5.在床下呆一夜，拒绝睡眠一夜。
1. Get up at 6 a.m.
2. Be alive in high spirit duringthe day.
3. Never sleep,never lie down, and never nod off.
4. Stay away from the bed at night,and never go to bed.
5. Stay away from the bed overnight,and refuse to sleep for one night.
你这样度过一天之后，
你发现后来你非常瞌睡了，
你坐着可以睡着，靠墙可以睡着，
站着可以睡着，走着可以睡着，
随时随地可以睡着。
你想拒绝睡眠，可是你无力拒绝睡眠。
After spending a day like this,
You find that later you are verysleepy,
You can fall asleep when sitting,when leaning against the wall,
When standing, even when walking,
You can fall asleep anywhere andanytime.
You want to refuse sleep, but you arenot able to.
这时你突然明白：过去睡不着是因为自己不够瞌睡，当人够瞌睡的时候，睡眠一定会到来。失眠根本不存在。失眠只是还没到你的睡眠时间而已。
失眠只是睡眠暂时没来而已。
Then suddenly you understand:In the past, you could not fallasleep because you were not that sleepy,When people are really sleepy,sleep comes definitely.Insomnia does not exist at all.Insomnia is only because yourbedtime hasn’t arrived yet.Insomnia is because sleep justhasn’t arrived yet.
做完这一天实验，你就扔掉了过去错误的信念——
人会失眠，失眠者的睡眠难以到来。
你就确立了正确的信念——
人不会失眠，睡眠一定会到来。
After the one-day experiment, you willthrow away the false beliefs in the past .
People suffer from insomnia and thesleep of insomniacs is difficult to come by.
Then you will establish a correctbelief .
People will not lose sleep, and sleepwill come definitely.
现在你终于知道睡眠大侠没有胡说八道，人真的不会失眠， 人的睡眠一定会到来，只是有的时候睡眠会来的迟一点而已。你现在唯一的问题就是睡眠有时候来的有点迟。你只需要让自己睡眠来的早一点，那么你的睡眠就没有问题了。
Now you finally know that Sleeping Manare not nonsense,
People really do not lose sleep,and their sleep will come definitely,
It just comes later sometimes.
The only problem you have now isthat sleep sometimes comes a little late.
You just need to get your sleepcome earlier, and then your sleep will be no problem.
第二步
让睡眠来早一点
Secondstep
Letsleep come earlier.
如何让自己睡眠来早一点呢？
早起。
How to let your sleep come earlier?
Get up early.
你早晨起的早，你晚上睡眠就会来得早。你可以采取逐步早起的方法实现早睡。也就是说你每天比前一天早起一小时，这个难度不大，你这样坚持几天之后，那么你晚上的睡眠就会来的比较早了。
You get up early in the morning,You fall asleep early in theevening.You can get up earlier and earlierfor falling asleep early at night.In other words, get up one hourearlier than the previous day.This is not difficult.After a few days,your sleep will come earlier atnight
现在， 我分享一个”凌晨1点到9点睡眠”的人
如何实现早睡？
.Now, I would like to share how dopeople of “being asleep from 1 a.m. to 9 a.m.” fall asleep early?
第1天
你依然像过去一样凌晨1点睡觉，
但是你早晨起床需要比过去早起床一小时，
也就是8点起床。
也许8点起床有点难,但是你必须8点起床。
起床之后，你正常生活，正常工作。
白天不要睡觉，不要躺着，不要打盹，
一直精神抖擞的活着。
你这样做一天之后，
你晚上的睡眠就会比过去来的早一些。
Day1
You still fall asleep at 1 a.m.like in the past,
but you need to get up one hourearlier than the past.
That is, get up at 8 a.m. Maybe itis a bit difficult to get up at 8 a.m., but you have to.
After getting up, you live and worknormally.
During the day, do not sleep, donot lie down, and do not nod off.
Be alive in high spirit.
After doing this for one day,
your sleep will come earlier thanthe past.
第2天
你今天的起床时间要比第1天要早一小时，
也就是你要7点起床。 7点起床之后，
你白天正常生活，正常工作。
白天不要睡觉，不要打盹，不要躺着，
你就这样度过一天之后
你晚上的睡眠又会比第1天睡眠来的早一些。
Day2
Your time to get up today needs tobe one hour earlier than the first day,
That is, get up at 7 a.m. Aftergetting up at 7 a.m.,
You live and work normally duringthe day.
During the day, do not sleep, donot nod off, and do not lie down, spend a day like this.
Your sleep will come earlier thanthe first day.
第3天
你今天的起床时间要比第2天起床时间再早一小时，
也就是你要6点起床。
起床之后，白天正常生活，正常工作，
不要睡觉，不要打盹，不要躺着，
这样的话,
你晚上的睡眠又会比第2天睡眠来的更早一些。
Day3
Your time to get up today needs tobe one hour earlier than the second day.
That is, get up at 6 a.m. Aftergetting up, live and work normally during the day.
Do not sleep, do not nod off, anddo not lie down.
Then your sleep will come earlierthan the second day.
第4天
你今天的起床时间要比第3天再早一小时，
也就是5点起床。
你5点起床之后白天正常生活，正常工作
不要补觉，不要打盹，不要躺着，
你就这样度过一天之后，
你晚上的睡眠又会比第3天的睡眠来的更早一些.
Day4
Your time to get up today needs tobe one hour earlier than the third day.
That is, get up at 5 a.m. .
After getting up, live and worknormally during the day.
Do not sleep, do not nod off, anddo not lie down.
Spend a day like this.
Your sleep will come earlier thanthe third day.
你就这样度过4天以后
Afterspending 4 days like this.
你经过四天逐步早起之后，
你晚上的睡眠就已经来的比较早了，
这样你的睡眠就会没什么问题了。
After getting up earlier andearlier for four days,
your sleep at night has alreadycome earlier,
then your sleep will be no problem.
失眠者v
为什么我过去晚上一直无法求来睡眠？
Why couldn’t I fall asleep at nightin the past?
因为你是躺在床上的。你躺在床上的时候，你补充了自己的能量，所以你有足够的能量保持清醒。假如你不躺在床上，那么你就没有补充自己的能量。当你的能量减少到一定程度的时候，你自然就睡着了，所以说躺在床上是你睡不着的主要原因。
Because you are in bed.When you are in bed, you replenishyour own energy,
So you have enough energy to stayawake.If you don't lie in bed, you don'treplenish your own energy.When your energy is reduced to acertain degree,You naturally fall asleep,So lying in bed is the main reasonwhy you can't sleep.
这是个秘密
躺着是失眠者睡不着的主要原因
Thisis a secret.
Lyingis the main reason why you can't sleep.
这个失眠原因极为简单，
但是被大多数失眠者忽略掉了，
只有你做了实验之后你才能明白。
The reason for this insomnia is extremely simple.
However, it is ignored by most insomniacs.
Only after you have done the experiment can youunderstand it.
失眠者问，怎样才算失眠康复了？
The insomniacs ask:
how can I be recovered from insomnia?
当你认为”失眠只是现在还没到你的睡眠时间
失眠根本不存在”时 你的失眠才算康复了。
Yourinsomnia is only recovered
whenyou think 'it's just not yet your sleep time, and insomnia doesn't existat all.'
别人笑我太疯癫，我笑他人看不穿
While others are teasing at my madness, I am laughing at theirshortsightedness.
很多人不做实验 他却说我的方法没用，我是个神经病。
他说失眠是世界性难题,就凭你都解决了？
如果你这样都能解决失眠，
你就可以得诺贝尔奖了。
Many people don't do experiments, but he says mymethod is useless and I'm a neurotic.
He said that insomnia is a worldwide problem. Youcan never solve it.
If you can solve insomnia like this,
You can win the Nobel Prize.
反正他就是不相信。
He doesn't believe it anyway.
没有实验就没有发言权
There is no rightto speak without experiment.
我想告诉你我的这个方法
帮助100多位失眠者解决了失眠，
I'd like to tell you that my method helps more than100 insomniacs solve the insomnia.
他们大多经历了中医， 西医，瑜伽，安眠药，心理咨询等没有办法了，
然后遇到这个办法， 而解决了失眠。
Most of them have experienced traditional Chinesemedicine, western medicine, yoga, sleeping pills, psychological counseling,etc.
Thenthey knew this method and solved the insomnia.
我这个办法是经过实验验证了的，
如果你没有办法的时候你可以试一试。
My method was tested by the experiment.
If you don't have a way, you can try it.
我的方法是为绝望者准备的
Myway is prepared for the hopeless.
如果你有其他方法解决失眠，
例如安眠药 中医 西医 偏方 心理咨询等，
那么请你立即关掉视频，暂时不要用这个方法，
因为这个方法太简单了。
但是，我相信不久的将来，你必然有这样的感慨。
If you have other ways to solve insomnia,
For example, sleeping pills, Chinese medicine,Western medicine, folk prescription, psychological counseling, etc.
Then please turn off the video immediately. Don'tuse this method for the time being.
Because this method is too simple.
However, I believe that in the near future, youmust have such emotion.
曾经有一个最好的方法摆在我面前，我没有珍惜，等我失去的时侯，我才后悔莫及。人生最悲哀的事莫过于此。如果上天能给我一个再来一次的机会
我会立即实验。我若早早行动，我就不会痛苦这么多年。
Therewas a best way before me, but I didnot cherish it and I regret it until I lost it. Nothing is more sad than this. If God can give me another chance, I willtry this method immediately. If I had met this method earlier, I wouldn't havebeen in pain for so many years.
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