每100克食物中钙的含量（按毫克mg计算）对应表：  

 注明：以下引自北京大学医学出版社的（中国食物成分表2002）

虾皮991mg                                                 水发海参240mg                         毛豆135 mg                                大米11mg    

奶酪799mg                                     雪里红230 mg                            芥蓝138 mg                                豆浆10mg    

黑芝麻780mg                                 黑豆224mg                                 鸡蛋黄112mg                             羊肉9mg

酸枣435 mg                                    青豆200mg                                  油菜108mg                                 牛肉9mg

海带（干品）348 mg                   大豆191mg                                  柠檬101mg

紫菜（干品）264mg                    牛奶140mg                                  空心菜99mg

蚌肉248mg                                     北豆腐138mg                              心里美罗卜68mg

杏仁248mg                                     木耳菜166mg                              西兰花67mg

木耳（干品）247mg                     苋菜187mg                                 富强粉27mg