Quora精选：改变哪些小习惯会对生活产生大影响

Quora上的问题：What small lifestyle changes have the biggest impact?

改变哪些小的生活习惯会对生活产生重大影响？

目前获赞最多的用户是Murali Krishnan：

I propose two simple life style changes - one for men and one for women.

我有两个改变生活习惯的小建议，一个是给男人的，一个是给女人的。

For Men:

给男人：

Take your wallet out of your back pocket. Put it in your jacket pocket or somewhere else.

不要再把皮夹放在裤子后兜里啦。把它放进夹克口袋里或是其他地方。

Men’s wallets are causing men a lot of pain - and it’s not because they’re empty! There is a huge surge in the number of men who complain of lower back pain and their wallets are the reason why.

皮夹给男人带来了无限痛苦—这并不是因为钱包总空！越来越多的男人物抱怨有下背疼痛的症状，而钱夹正是罪魁祸首。

Researches reveal that,

研究显示，

men who sit down with their wallets in their back trouser pocket risk damaging key nerves.

男性把钱夹放在后裤兜里就坐下，这样会加大关键神经损伤的风险。

men who drive with their wallet stuffed into their back trouser pocket appear to be most at risk.

驾驶时把钱包塞进后裤兜里的男性似乎最易患病。

Over time, the wallet pressing on nerves in the back can cause Sciatic Neuropathy (or Wallet neuropathy) which can lead to pain or numbness in the lower leg, ankle or foot. Walking, sitting and lying down can become extremely painful. (See Sciatica and Piriformis syndrome)

久而久之，钱包压迫背部神经，会引发坐骨神经痛（也叫钱包神经痛），导致小腿、脚踝或足部疼痛或发麻。不论走路还是坐卧都会异常痛苦。（详见坐骨神经痛，梨状肌综合征）

So, the simplest way to protect yourself against this is to take your wallet out of your back pocket. Put it in your jacket pocket or somewhere else.

由此，要做到防患于未然，最简单的方法就是不再把钱包放到后裤兜里。把它放进夹克口袋里或是其他地方吧。

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