太热啦！
It's crazy hot!
实在太热啦！
It's super crazy hot!
滚滚热浪灼烧的感觉 schorching
大热天 schorcher
像在蒸笼里一样热。
It's steaming hot.
就感觉待在火炉里一样。
It feels like an oven in our room.
吃喝方面要注意 Eating and drinking to stay cool
喝水能够让你的身体保持凉快，即使你不觉得渴也要多喝水。
Water keeps your body cool and should be drunk even if you don't feel thirsty.
选择沙拉、生鲜、蔬菜和水果类的食物。
Choose salads, fresh raw food, vegetables and fruit.
在最热的时候，避开肉类、蛋白含量高的食物，因为这些食物会增加代谢，产生热量，造成体内水分的流失。
Avoid eating meat and protein-heavy foods during the heat of the day because these can increase metabolic heat production, which can add to loss of water.
做好遮阳工作 Protecting yourself from the sun
避免正午的时候在户外活动。
Avoid activities in the noonday as much as possible.
如果你需要在户外待一段时间，最好选择防晒指数在30的防晒霜。
If you're planning on being outside for a while, SPF 30 would be a better opinion.
在树底下休息能很好地避开太阳，因为树木会释放水分到空气中，能够吸收一部分热量。
Taking breaks under trees works doubly well because trees release water into the air that absorbs some of the heat.
给皮肤喷水 Splash water on your skin
当你觉得特别热的时候，喷一点冰过的水到脸上和身上，会帮你快速降温。
When you feel too hot, spray a fine mist of the cold water over face and body to help cool you down quickly.
穿不热的衣服 Dressing to keep cool
棉麻质地的衣服穿着比较凉快，而且能吸汗。
Cotton and linen clothing tends to keep you cool and absorb moisture.
戴上能够完全遮住头和耳朵的宽檐帽。
Wear a wide-brimmed hat, one can sufficiently covers the top of your scalp as well as the tops of your ears.
大热天尽量少戴首饰。
Wear fewer accessories during hot weather.
如果你是长头发，扎起来，让颈部透风。
If you have long hair, wear it up, allowing the breeze to flow along your neckline.
提前计划 Plan ahead
不管你去户外干什么，定一个计划就会减少你在太阳底下暴露的时间。
Whatever you're doing outdoors, having a plan will help you cut down on unnecessary activity in the heat.
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