（话说这个答案真就是一个大鸡汤）
作者：
现在赶紧做：
Do this NOW:
任选下边两个活动，然后使出你吃奶的劲狂做60秒：
Try and do ONE of these two activities as fast and hard as you can for 60 seconds:
冲刺跑：用你最大的肺活量狂奔60秒。
Sprint. A lung busting sprint I'm talking about for 60 seconds
俯卧撑：能做几个就做几个，如果你觉得太简单就用指关节撑地。
Pushups. As many as you can. If it's too easy do them on your knuckles
如果你没偷懒的话，你将在接下来60秒痛不欲生。
If you do this PROPERLY well done. You should be in immense pain by the 60 seconds end.
你是否意识到你这60秒的痛苦比你见过的95%的人更痛苦？
Do you realise you've just experienced MORE pain in JUST 60 seconds than
95% of the people in your life you will ever meet?
每天做一遍我说的活动，然后想着每天都有一项挑战在等着你，之后就不会有很多事情让你感到恐惧了，这是很明显的对比啊！
Now many many things in your life will no longer scare you. Do this daily and then consider the challenges that await you for the day.
They will seem easy in comparison.
做这些还有额外的好处：
Additional benefits include:
HIIT训练是最有效的减脂、增加免疫力、增长精力的训练。
HIIT training is the most effective fat burning, immune boosting, energy increasing kind of exercise there is
释放大脑的多巴胺，这是一种让身体感到爽的化学物质
Releases Dopamine into the brain - the bodies 'feel good chemical'
你会更喜欢锻炼的，于是你变得更加健康
You will likely find you want to exercise longer - so you'll get healthier still
你会更加有勇气（原文是吃青蛙），因为什么能比身体的痛苦更加直接呢？
You're much more likely to 'Eat That Frog' - because what is worse (really) than immediate intense physical pain
这些可以让你更能吃苦：运动、纹身还有健身
It'll increase your tolerance for pain - helps with sports, tattoos, exercise, and all else physical
然后在接下来的3到6个月不停地做这个！在之后就会变成你的习惯。
NOW Do this over the next 3-6 months aggressively
And then for the rest of your life casually. (All from personal experience)
人际交往：
on relationships:
阅读
《男人来自火星，女人来自金星》
《爱的五中语言》
《为什么男人不倾听，女人看不懂地图》
这些会解决你近两年的问题。
Read
Men are from Mars, Women are From Venus
The five love languages
Why Men Don't Listen and Women Can't Read Maps
These alone will save you around 2 years of problems
用心倾听，女人会注意到
Listen more, with your heart. She'll notice
欣赏她，给她看看你做了什么
Appreciate they way she is - and show her that you do
给她爱的小惊喜（比如下班后给她买一块巧克力放到她的枕头底下），这比那些夸张的求爱行动强多了。
Little gestures of love (e.g. buying her her favourite chocolate bar and leave it under the pillow after a hard day at work) are far more romantic than overblown/romantic cliches/gestures
赞美她，在别人面前赞美她，这会让她惊喜。
Compliment her - in front of other people. It's an amazing feeling for her
看她看的东西，她会感觉到的。
Look at her when she isn't watching. She will feel it
整理记录她喜欢的东西、她的癖好、她有意无意提到的喜欢，一切积极向上的东西。做一个2到4周的日程表，提醒你不断给她惊喜。
Document her favourite things, quirks, what she mentions she likes, ANYTHING positive. Create calendar reminders every 2-4 weeks to randomly surprise her on the basis of what she said. This is an ongoing list
关于做饭
On cooking:
问问你老妈怎么做出你最爱的美食
然后问问怎么做出她最爱的
Ask your mum to show your how to cook your favourite meal.
Then her favourite meal
给你的女友做
Cook this for your girlfriend
学习一个食谱，从头开始学习
Try follow a recipe. Use Hello Fresh if you want to make it easy to begin with
向你会做饭的朋友学习，学学怎么做出他们最爱的美食
Borrow the cooking expertise of friends that cook - learn how to cook their favourite meals
向你的女友学习
Learn from your girlfriend
学会做饭回报无穷，给你的朋友，你约会的女人，你爱的女人做饭，他们都会回报你的。
Cooking well will pay you back forever when you cook for friends, the women you date, and the woman you'll love
关于职业
On your career:
阅读
《像CEO一样思考》
《如何赢得朋友与影响他人》
《关键》
Read:
How to Think Like a CEO
How to Win Friends and Influence People
Lynchpin
学习:
Excel v. well (VBA lookup/Index/Match/3D Sum/$/&/etc)
Powerpoint v. well
Word v. well
它们会对你的职业发展有极大帮助
Learn:
Excel v. well (VBA lookup/Index/Match/3D Sum/$/&/etc)
Powerpoint v. well
Word v. well
They will all ALWAYS pay you back and advance your career
要有崇拜的人，学习追随巨星，网络达人还有大牛
有一天你会需要他的
Form allegiances with rising stars, networking masters and some senior folk
One day you'll need it
学习并且超越
发现，学习，整合，应用，超越她/他
Learn from those that have excelled
Observe, Learn, Integrate, Apply, Surpass him/her
工作只占60%，还有40%是玩权力的游戏
两手抓两手都要硬
Work is 60% about doing the work well and 40% playing the politics game
Do both to the best of your ability
记录你的成功
当你要加薪升职换工作的时候你会非常乐于做这件事。
找一些简历建议，然后照着改你的简历。
Document your wins
When it comes to salary review/appraisals/job offers you'll be happy you did this
For some resume advice you can check this out.
关于创业
On startup:
阅读
《每周工作4小事》
《个人MBA》
《穷爸爸和富爸爸》
《学习创业》
Read
The Four Hour Work Week
The Personal MBA
Rich Dad Poor Dad
Lean Startup
提高执行力
有了想法和计划就得赶紧去做
Execution matters more
There are words, deeds, and then there is action
一个人就可以开始创业了
然后去寻找团队，你已经开始做的会吸引更多的人帮助你。
Build the startup as much as can ALONE
Then find the team. What you'vealready built will improve the stock of people that want to work with you
注重销售环节和审批环节
别的事没那么重要，这才是真正严峻的考验
这方面要多思考
Focus on sales/pre-sales i.e. validation
Everything else is fluff. This is the acid test
For more thoughts on this see here.
关于健康
On health
HIIT运动
HIT 非常值得做
你会加速新城代谢、燃烧脂肪，更强壮、更精干、更健康。
HIIT it
High intensity training isthe only one worth doing
You'll speed up your metabolism, burn fat quicker, andget stronger, leaner and healthier
动起来
从小事做起，你用不着每天运动超过15分钟就能看到结果
Do it
Start small if you have to. But you never need to do much more than even 15 minutes a day to see results
如果你受伤了，你就不练了
如果不是哮喘、恶心、呼吸困难，那就没什么大事
If it isn't hurting. It isn't working
If you're aren't wheezing/heaving/barely breathing. It'snot effective
动力不足？
脱光衣服，在镜子前吃饭
Need motivation?
Eat in front of the mirror. Naked
关于个人成长
On personal growth
阅读
《上帝错觉》
《万物简史》
《魔鬼经济学》
随便找点你感兴趣的，去读吧
Read
The God Delusion
A Short History of Nearly Everything
Freakonomics
Pick some diverse topics that you like. Read them
在你感兴趣的人身上花时间
可以是舞蹈家、演员、音乐家、企业主、运动员。与他们好好交往，但是不要过线不要逾矩。
你会从他们身上学到很多。
Spend time around interesting people
It can be dancers, actors, musicians, business owners,sportsmen. As long as it's people with a clearly defined PASSION
You will learn so much from them
学一门语言
如果可以
两件事一起做
比如，找一个外国女友（我就是这么做的）
Learn a language
When you can
You can combine one of the above with this
e.g. get a foreign girlfriend (is how I did it)
花时间旅行
世界这么大你真得去看看
试着接触接触陌生人
这个目标可以跟别的事一起做
比如我，我在很多国家和城市跑马拉松，到现在为止已经去了10个国家的18个城市。
Make time to travel
The world is beautiful you'll learn so much
You'll also be forced to talk to strangers
You can combine this with other goals
e.g. I only run marathons in new cities or countries. Sofar 18 different cities in 10 countries
关于快乐
On happiness
多花时间陪你爱的人
朋友、家人等等
Make time for people you love
Friends, family etc
多笑，这是快乐的良药
Laugh. More. It's an amazingmedicine
多做体检，这会预防很多疾病。
Follow the health section. It cures so somany bad things (depression, anxiety, body image issues etc)
付出
帮助家人，向慈善组织捐款
Whatever it is - it has to be meaningful to you
Give back
Help a family member, donate to a charity that meanssomething to you, volunteer
Whatever it is - it has to be meaningful to you
总结
Overall
前边只有是或者不是
或者做出你的承诺或者无限拖延
There is only 'fuck yes' or 'hell no'
Either do things with commitment or leave it for later or leave italtogether
要靠谱
做你自己不要做别人
Be reliable
To yourself. And then to others
找到你喜欢的事并为之努力
找到的同事一定要全身心投入
Find what you love and the 'working hard' will come with it
And whilst you're finding it. Work hard anyway
无论你现在的生活多么艰难都要努力
甚至你是盲人，你没有腿或者四肢瘫痪，记住，那不是借口
No matter how shit your life is or difficult
e.g. You're blind. Have no legs. Are quadriplegic. Remember -there are no excuses.
这就是生活，全靠你自己
This life. It's on you.
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