香巴维大手印帮助你打破自我毁灭的模式

Do you often feel as if you are standing in your own way? Sadhguru explains how the Shambhavi Mahamudra can help you break the pattern of self-sabotage and stop being your own opponent.

你是否经常感觉自己在挡着自己的路？萨古鲁阐述了香巴维大手印如何能够帮助你打破自我毁灭的模式，停止和自己作对。

Question: I have a tendency to sabotage myself when things are going really well. Can Shambhavi Mahamudra help me break this pattern?

问：当事情进展非常好时，我却常常有自我毁灭的倾向。香巴维大手印能否帮助我打破这个模式？

Sadhguru: So you like to play solitaire and you want to be your own opponent. There is sufficient life happening around to play with, you do not have to play with yourself. When you are by yourself, it is time to tend to yourself, to grow and evolve – not to create competition inside. If you play a double game inside of you and it manifests itself well, you will become schizophrenic. The sadhana that has been given to you has been given only after some fundamental preparation that makes you see that you are an individual.

萨古鲁：所以你喜欢玩单人跳棋，并且你想做自己的对手。你的周围有足够多的生命正在发生着，你可以与他们互动。你并不需要自己一个人玩。当你只有一个人时，那是你多关照自己，去成长和进化的时候—— 而不是在你之内创造竞争。如果你和自己玩双人游戏，这可能会显化出来，你会变成一个精神分裂者。在传授练习给你前，我们会先让你做好一些基本的准备，让你看到你是一个个体。

An individual means, it is not further divisible. This is just one, you cannot make two out of it; but people are always busy trying to make two out of it. You said, “I sabotage myself.” But usually, people will say, “I’m doing great, but my ego comes in.” Where is the ego? Their ego, their soul, their consciousness and super-consciousness comes in – they have become many characters in one, which is not safe. There is only one here – just you.

一个个体意味着，它不能被进一步分割。你只有一个，你不能把它变成两个；但人们一直忙着把它变成两个。你说，“我在毁灭自己。”这就好比人们常说的，“我做得很好，但我的小我进来作祟。”小我在哪里？他们的小我，他们的灵魂，他们的意识和超意识进来了 ——一个人变成了许多个角色，这可不太安全。这里只有一个人在这里——只有你。

You are the Only Factor

你是唯一的因素

The first and foremost thing is to establish that there is no other factor, “Everything that is being generated as an experience within me is my doing.” We have sufficiently established this in the programs that you have gone through.

首先而且最重要的是建立一个认知：在那没有其他因素，“我内在的每个体验都是我自己的作为。”在你上过的课程里我们充分建立了这个认知。

In India, it was common in previous generations to hear people say, “It is my karma,” which means, “It is my doing. My life is my making; it is not somebody else’s making. It is not something else influencing me; it is me.” This is very important. If you do not establish this one factor, you will keep playing these games for the rest of your life.

在印度，在过去的几代人里经常会听到人们说，“这是我的业力”，也就是说，“这是我自己的作为。我的生活是我自己制造出来的；它不是其他人造成的，也不是其他东西影响我；只是我而已。”这非常重要，如果你不建立这一个认知，你会继续玩那些把戏。

The sadhana that has been given to you is designed to establish the individual, to strengthen and stabilize the individual, so that there are no two inside; there is only one. Once this happens, these games will recede. Initially, you have to start with a commitment. No matter what, the next one year, you are going to do the practice. Whether it gives you any benefit or not – just do it. Do not look every day at “What’s happening? Did this happen, did that happen?”’ – No, just do it. I am not advertising for any product. Just do it, okay?

我们教授给你的sadana（灵性练习）是被设计来确立这个个体，来强健和稳定这个个体，从而没有两个人在里面；只有一个。一旦如此，那些把戏就会消失。最初，你必须从一个承诺开始。不管怎样，接下来的一年，你会做你的练习。不管它是否给你带来任何好处 ——只是去做。不要每一天都问“发生什么了？这个发生了吗？那个发生了吗？”—— 不，只是去做。我不去宣传任何效果。只是去做，好吗？