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Top 10 food of detoxification demystified (3)
3gzylon
>《饮食卫生营养》
2012.10.08
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(
People's Daily Online
)
09:11, September 27, 2012
(File Photo)
3. Chinese yam
The tuber is also used (often in dried form) in traditional Chinese medicine and Chinese herbology. As nourishments for kidney, Chinese yam can be served either boiled or raw, grated and seasoned with may flower jam as a cold dish. This savory and crisp yam dish often served hot though relatively high in calories, is of nourishing spleen and lung and is very popular in Chinese autumn dietary regimen.
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