How to Live Better after Heart Attack? 患上心脏病后如何过的更...

A heart attack is also called a myocardial infarction or MI. It occurs when a blood vessel that provides the heart muscle with oxygen becomes blocked, stopping blood flow to a part of the heart. If treatment is not done right away, part of the heart muscle dies. The sooner you get help, the less damage you will have to your heart.

心脏病发作也称为心肌梗死或 MI，当给心肌供氧的血管堵塞，阻断了输送到心脏的血流，就会发生心梗。如果不立刻治疗，部分心肌就会坏死。越早获得救治，心脏受到的损害就越小。

Blockage in the blood vessel may occur from:

血管堵塞的发生可能有以下原因：

• Fatty deposits called plaque

  一种叫斑块的脂肪积聚物

• A blood clot

  血栓

• A spasm in the blood vesse

  血管痉挛

Daily Activities Notices after Heart Attack 

心脏病发作后日常生活注意事项

1

Go to your follow-up doctor’s appointment.Ask about getting into a cardiac rehab program.

去医院复诊，咨询心脏康复计划。

2

Limit your activity for 4 to 6 weeks.

限制活动4至6周。

• Rest each day.

  每天休息。

  
  

• Increase your activity over time.

  逐步增加活动量。

  
  

• Rest for 1 hour after eating meals and at least 30 minutes after activities such as bathing or shaving.

  餐后休息1小时；洗澡或剃须等活动后至少休息30分钟。

  
  

• Limit stair climbing. Take the stairs slowly.

  少走楼梯，走楼梯时要慢走。

  
  

• Avoid lifting more than 4.5 kilograms.

  避免抬起4.5公斤重的物品。

  
  

• Do not vacuum, mow grass, rake or shovel. You may do light housework.

  不要吸尘、除草、刨或铲东西。你可以做轻松的家务。

  
  

• Ask your doctor when you can drive and when you can return to work. Talk to your doctor about any limits if you plan to travel.

  咨询医生自己何时能开车和返回工作；咨询关于旅行计划的禁忌。

3

Follow the diet your doctor and dietitian suggest.

按照医生和营养师的建议饮食。

• Eat foods that are low in fat.

  吃低脂食物。

  
  

• Avoid salty foods.

  避免咸的食物。

You should also… 

你还应该：

✔  Avoid temperatures that are very hot or very cold.    

避免过高或过低的温度。

✔  Do not use a hot tub, spa or whirlpool.    

不要泡热水池、温泉或按摩浴缸。

✔  Stay indoors during humid weather or very hot (higher than 27˚ C) or cold (lower than 1˚ C) temperatures.    

在潮湿的天气、高温（高于27˚ C）或寒冷（低于摄氏1˚ C）期间呆在室内。

Many people feel very sad or have changes in emotions after a heartattack. Call your doctor if this gets worse or does not go away in a few weeks. Your doctor may give you other instructions.

很多人患上心脏病后会觉得非常伤心或在情绪上有很大的波动。如果这种情绪加重或者在数周内仍然没有消除，请就医。医生可能会给予其他建议。

（来源：美国国立医学图书馆）