385个常用瑜伽体式梵文英文中文参照表

本文是常用的385个瑜伽体式的

梵文+英文+中文名称

梵文

英文

中文

Adho Mukha Matsyasana

Downward Facing Fish

反鱼式

Adho Mukha Svanasana

Downward Facing Dog

下犬式

Adho Mukha Svanasana, Salamba

Downward Facing Dog, Supported

支撑下犬式

Adho Mukha Utkatasana

Upsidedown Chair/Awkward

倒立幻椅式

Adho Mukha Virasana

Downward Facing Hero

儿童式

Adho Mukha Vrkshasana in Padmasana

Downward Facing Lotus Tree

手倒立莲花式

Adho Mukha Vrksasana/Vrkshasana

Downward Facing Tree / Arm Balance/ Handstand

手倒立式

Advasana

Prone

俯卧放松式

Agnistambhasana

Fire Log

单盘前曲伸展式

Akarna Dhanurasana

Archers / Shooting Bow

弓箭式

Anantasana

Lord Vishnu's Couch

毗湿奴式

Anjaneyasana

Lunge

冲刺式

Anuvittasana

Standing Back Bend

站立后弯式

Apanasana

Knees to Chest

膝到胸式

Ardha Baddha Pada Mayurasana

Half Bound Lotus in Peacock

单莲花结合孔雀式

Ardha Baddha Padma Paschimottanasana

Seated Bound Half Lotus Forward Bend

单莲花结合前曲式

Ardha Baddha Padmasana

Seated Half Bound Lotus Posture

半莲花加强背部前曲

伸展坐式

Ardha Baddha Padmottanasana

Standing Bound Half Lotus Forward Bend

半莲坐前屈式

Ardha Bhekasana

Half Frog

半蛙式

Ardha Bhekasana in Ustrasana

Half Frog in Camel

半蛙骆驼式

Ardha Bhujangasana

Low Cobra / Half Cobra

半眼镜蛇式

Ardha Chandrasana 1 & 2

Half Moon

新月式

Ardha Chandrasana, Parivrtta Salamba

Revolved Half Moon, Supported

支撑扭转半月式

Ardha Dhanurasana

Half Bow

半弓式

Ardha Kumasana

Half Tortoise

半龟式

Ardha Mandalasana

Half Circle

半圆式

Ardha Matsyendrasana

Half Lord of the Fishes/Seated Spinal Twist

半鱼王式

Ardha Namaskar

Half Prayer

半祈祷式

Ardha Navasana

Half Boat

半船式

Ardha Padmasana

Half Lotus

半莲花式

Ardha Pavanamuktasana

Half Wind Releasing

单腿膝到胸式（半祛风式）

Ardha Pincha Mayurasana

Half Peacock/Dolphin or Pincha Mayrasana Prep

海豚式

Ardha Savasana

Half Corpse

半仰卧放松式

Ardha Sirsasana

Half Headstand

半头倒立式

Ardha Salabhasana

Half Locust

半蝗虫式

Ardha Urdhva Padmasana

Half-Aloft Lotus

半莲花提升式

Ardha Uttanasana

Half Forward Bend

半站立前曲式

Ashwa Sanchalasana

Equestrian

奔马式

Astavakrasana

Arm Balancing

八字扭转式

Baddha Dandayamana Surya Yantrasana

Bound Standing Sun Dial

站立结合罗盘式

Baddha Dhanurasana

Revolved Bow

扭转弓式

Baddha Hasta Eka Padasana

Bound One Hand to Leg

单腿锁手式

Baddha Hasta Sirsasana

Bound One Hand Headstanding

束手头倒立式

Baddha Konasana

Cobbler's/Bound Angle/Bound Lotus

束角式

Baddha Padmasana

Bound Lotus

闭莲式

Baddha Parivrtta Parighasna

Bound Gate Latch

闭合门闩式

Baddha Parivrtta Vatsayasana

Bound Revolved Equestrial

奔马结合扭转式

Baddha Parivrtta Parsva Konasana

Bound Revolved Extended Side Angle

侧角扭转结合伸展式

Baddha Parivrtta Ardha Chandrasana

Bound Revolved Half Moon

结合扭转半月式

Baddha Trivikramasana

Bound Three Step/Stride

站立单腿上伸展结合式

Baddha Vatyasana

Bound Horse/Equestrian

结合奔马式

Bakasana

Crane/Crow

禅鹤式（起重机式）

Balasana

Child's

儿童式

Bhadrasana

Gentle/Auspicious or Throne

绅士式

Bhairavasana

Terrible / Formidable

敬畏式

Bharadvajasana 1 & 2

Seated Side Twist (no cross legs)

坐立侧扭转式

Bhekasana

Frog

蛙式

Bhujangasana

Cobra

眼镜蛇式

Bhujapidasana

Arm Pressure

脚交叉双臂支撑式

Bidalasana

Cat

猫弓背式

Brahmacharyasana

The Controlled One / The Continence

独身式

Buddhasana

Buddha / Enlightened

佛陀式

Chakorasana

Partridge

鹌鹑式

Chakra Bhandasana

Chakra Stimulating

飞轮式

Chakrasana

Wheel or (inverted) Bow

轮式

Chakravakasana

Tiger

虎式

Chandrasana

Moon

新月式

Chaturanga Dandasana

Four-Limbed Staff

俯卧撑式

Dandasana

Staff/Stick

手杖式

Dandayamana Dhanurasana

Standing Bow

站立后弯式

Dandayamana Janu Sirsasana

Standing Head to Knee

站立头碰膝式

Dandayamana Surya Yantrasana

Standing Sun Dial

站立罗盘式

Dhanurasana

Bow

弓式

Dolasana

The Pendulum Pose

钟摆式

Durvasasana

Durvasa, an Irascible Sage

单足绕头立式

Dwi Hasta Bhujasana

Arm Pressure

双手眼镜蛇式

Dwi Pada Koundinyasana

Hand Balancing,Legs Stretch to One Side

八字扭转式

Dwi Pada Kandharasana

Both Legs on Shoulders

双腿盘肩式

Dwi Pada Parivrtta Koundinyasana

Two Legged Sage

加强八字扭转式

Dwi Pada Sirsasana

Two Feet Behind Head

双腿绕头合十式

Dwi Pada Viparita Dandasana

Two Feet Inverted Staff

双脚内收直棍式

Eka Bhuja Adho Mukha Vrkshasna

One-Armed Downward Facing Tree (Handstand)

单手倒立式

Eka Bhuja Adho Mukha Vrkshasna in Padmasana

One-Armed Handstand in Lotus

单手倒立莲花式

Eka Hasta Bhujasana

One-Handed Arm Pressure

单臂支撑式

Eka Hasta Mayurasana

One-Handed Peacock (peacock feather)

单臂支撑孔雀式

Eka Padasana

One-Legged Pose

单腿平衡式

Eka Pada Adho Mukha Svanasana

One-Legged Downward Facing Dog

单腿下犬式

Eka Pada Baddha Parivrtta Parsva Konasana

One-Legged Bound Revolved Extended Side Angle

单腿扭转侧角伸展式

Eka Pada Bakasana

One-Legged Crane

单腿起重机式

Eka Pada Galavasana

One-Legged Pose Dedicated to Sage Galvasana

圣哲式（单腿格拉维亚式）

Eka Pada Jathara Parivartanasana

One-legged Revolved Abdominal Twist

单腿加强腹部扭转式

Eka Pada Koundinyasana

One-legged Sage

圣哲式（单腿康迪亚式）

Eka Pada Parivrta Koundinyasana

One-legged Revolved Sage

单腿扭转圣哲式

Eka Pada Parsva Sirsasana

One-Legged Headstand

单腿侧伸展头倒立式

Eka Pada Pavanamuktasana

One-legged Wind Releasing

单腿祛风式

Eka Pada Rajakapotasana

One-Legged King Pigeon

单腿鸽王式

Eka Pada Santulanasana

One-Legged Balancing

单腿平衡式

Eka Pada Setu Bandhasana

One-Legged Bridge

单腿桥式

Eka Pada Setu Banda Sarvangasana/Eka Pada Uttana Mayurasana

One-Legged Shoulderstand

单腿桥式肩倒立

100

Eka Pada Sirsasana

One-Foot Behind Head

单腿绕头式

101

Eka Pada Urdhva Dhanurasana

One-Legged Upward Bow

单腿轮式

102

Eka Pada Viparita Dandasana

One-Legged Inverted Staff

单腿上伸展手杖式

103

Eka Pada Viparita Mastakasparasana

One Legged Soles of Feet to Head

单腿脚碰头鸽子式

104

Eka Pada Vrschikasana

One Legged Scorpion Pose

单腿蝎子式

105

Galavasana (Eka Pada)

Side Crow / Pose Dedicated to Sage Galavasana

单腿格拉威亚式

106

Ganda Bherundasana

Mythical Bird With Two Heads

双头鸟式

107

Garbhasana

Childs

儿童式

108

Garbha Pindasana

Embryo In the Womb

胎儿式

109

Garudasana

Eagle

鸟王式

110

Gherandasana

Pose Dedicated to Sage Gherandasana

圣哲格拉达式

111

Gomukhasana

Cow Head

牛面式

112

Grivasana

the ncck pose

颈式

113

Goraksasana/Gorakshasana

Cowherd

牧牛式

114

Gupta Padmasana

the hiedden lotus pose

伏莲式

115

Halasana

Plow

犁式

116

Hamsasana

Swan

天鹅式

117

Hanumanasana

Monkey Hanumanasana split

神猴哈努曼式

118

Hasta Padangusthasana

Hand to Foot (Forward) Bend

指触趾前曲伸展式

119

Hasta Padasana

Hands Under Feet

手抱脚掌前曲伸展式

120

Jalandhara Bandha

Chin Lock

收颌收束法

121

Janu Sirsasana

Head to Knee

头碰膝前曲伸展式

122

Jathara Parivartanasana

Revolved Abdominal Twist

卧扭转放松式

123

Kakasana

Crow

牛式

124

Kala Bhairavasana

Shiva, Destroyer of the Universe

卡拉巴哈拉瓦式

125

Kamapidasana

Knees to Ear Plow Pose

膝碰耳犁式

126

Kandasana

Root Pose

根茎式

127

Kandharasana

The Shoulder Pose

肩式

128

Kapilasana

Kapilia's Pose

卡比里亚式

129

Kapinjalasana

Chataka Bird Pose

山鹑式

130

Kapotanasana

Pigeon

鸽子式

131

Karandavasana

Duck

鸭子式

132

Karna Peedasana

Ear to Knee Pose

膝到耳式

133

Karna Pidasana

Resting Pose

休息式

134

Kati Chakrasana

The Waist Rotating Pose

转腰式

135

Kasyapasana

Kasyapa's Pose

卡西雅伯式

136

Khandapitasana

Crippled/Clubfoot

跛脚式

137

Krounchasana

Heron

苍鹭式

138

Kukkutasana

Cock/Rooster

公鸡式

139

Kumbhakasana

Plank

板式

140

Kurmasana

Tortoise

龟式

141

Laghuvajrasana

Little Thunderbolt Posture

小雷电式

142

Langalasana

Plough

犁式

143

Lolasana

Swinging (Pendant/Earring) Posture

秋千式

144

Maha Mudra

Great Seal

大锁合式

145

Mahavirasana

Hero's

英雄坐式

146

Makarasana/Makrasana

Crocodile

鳄鱼扭转式

147

Malasana

Squat/Bound Squat/Garland

花环式

148

Mandalasana

Circle Pose

环式

149

Mandukasana/Manduka Mudra in Sirsasana

Frog

蛙式

150

Marichyasana I/II/III/IV

Marichyasana 1

玛里琪1/2/3/4式

151

Marjaryasana

Cow

猫伸展式

152

Matsyasana

Fish

鱼式

153

Mayra Padmasana

Peacock Lotus

莲花孔雀式

154

Mayurasana

Peacock

孔雀式

155

Meruakarshanassna

Spinal bending pose

曲脊式

156

Merudandasana

Dancing Bear

舞熊式

157

Meru Prishthasana

Spine and Back Posture

脊背式

158

Moola Bandhasana

The pPerineum Contracting

会阴强缩式

159

Mrtasana

Corpse

挺尸式

160

Mudhasana

Extended Child's / Supplicant

前伸展儿童式

161

Muktasana

Free / Freed

自由式

162

Mukta Hasta Sirsasana

Unsupported Head Stand

无手支撑头倒立式

163

Mulabandhasana

Root Lock

双腿并拢根式

164

Nabhlasana

Navel

肚脐式

165

Nagasana

Cobra / Snake / Serpent

蛇式

166

Nakrasana

Crocodile

鳄鱼式

167

Namaskarasana

Prayer Squat

下蹲敬礼式

168

Natarajasana

Dancer's / Shiva's / Nataraja's

舞王式

169

Nauli

Stomach, or Abdominal Exercise with the Breath

瑙利

170

Natavarasana Krishna

Lord Krishna's Pose

护持神第八化身式

171

Navasana/Naukasana

Boat

船式

172

Niralamba Konasana

Unsupported Angle

无支撑肩倒立两腿侧伸展式

173

Niralamba Sarvangasana

Unsupported Shoulder Stand

无支撑肩倒立式

174

Omkarasana

圣字“OM”式

175

Pada Angusthasana

Hands Hold Big-Toe Forward Bend

站立前曲手指抓大脚趾式

176

Pada Hastasana

Hand (under) Feet

站立手置脚底前曲伸展式

177

Padahasta Chakrasana

Hands (under) Feet / Wheel / Boat

手抓脚轮式

178

Padanghusta Dhanurasana

Big Toe to Forehead in Bow

双脚碰头弓式

179

Padanghusta Halasana

Big Toe Hold in Plow

手抓脚趾犁式

180

Pada Prasar Paschimottanasana

Wide Angle Forward Bend

坐角式

181

Padma Mayurasana

Peacock in Lotus

完全莲花孔雀式

182

Padmasana

Lotus

莲花式

183

Parighasana

Gate Latch Pose

门闩式

184

Paripuma Matyendrasana

Final Half Lord of the Fishes/Spinal Twist

完全鱼王式

185

Paripuma Navasana

Boat

完全船式

186

Parivrttaikapada Sirsasana

Revolved Head Stand

扭转倒立式

187

Parivrtta Ardha Chandrasana

Revolved Half Moon

扭转半月式

188

Parivrtta Akarna Dhanurasana

Revolved Archer

扭转弓式

189

Parivrtta Baddha Ardha Chandrasana

Bound, Revolved Half Moon

扭转结合半月式

190

Parivrtta Gherandasana

Revolved Sage

扭转圣哲式

191

Parivrtta Hasta Padangustasana

Revolved Hand to Toe Stand

站立扭转手碰脚趾式

192

Parivrtta Janu Sirsasana

Revolved Head to Knee Pose

头碰膝扭转前曲伸展坐式

193

Parivrtta Majra Sirsasana

Revolved Thurderbolt in Head Stand

头倒立扭转雷电式

194

Parivrtta Padmasana

Revolved Lotus

扭转莲花式

195

Parivrtta Parighasana

Revolved Gate Latch

扭转门闩式

196

Parivrtta Parsvakonasana

Revolved Side Angle

三角扭转侧伸展式

197

Parivrtta Paschimottanasana

Revolved Powerful/Back-Stretching

坐立前曲扭转式

198

Parivrtta Siddhasana

Revolved Adept's or Perfect(ed)

扭转至善式

199

Parivrtta Surya Yantrasana

Revolved Sundial / Compass

扭转罗盘式

200

Parivrtta Supta Padangusthasana

Reclining Hand-To-Big-Toe Twist

仰卧扭转手抓脚趾式

201

Parivrtta Trikonasana

Revolved Triangle Pose

扭转三角伸展式

202

Parivrtta Urdhva Dhanurasana

Revolved Lifted Wheel / Inverted Bow

扭转轮式

203

Parivrtta Utkatasana

Revolved Fierce/Chair

扭转幻椅式

204

Parivrtta Vatayanasana

Revolved Horse / Equestrian

扭转奔马式

205

Parsva Adho Mukha Svanasana

Side Downward Facing Dog

侧下犬式

206

Parsva Bakasana

Sideways/Lateral Crow

侧起重机式

207

Parsva Dhanurasana

Side Bow

侧弓式

208

Parsva Halasana

Side/Lateral Plough

侧犁式

209

Parsva Karnapidasana

Side/Lateral Ear Pressing Pose

侧膝碰耳犁式

210

Parsva Konasana

Side/Lateral Prayer

侧祈祷式

211

Parsva Kukkutasana

Side/Lateral Rooster

侧公鸡式

212

Parsva Padma Sarvangasana

Lotus in Side Shoulder Stand

侧莲花肩倒立式

213

Parsva Pindasana in Sarvangasana

Side/Lateral Embryo in Shoulder Stand

侧胎儿肩倒立式

214

Parsva Sarvangasana

Side/Lateral Shoulder Stand

侧扭转肩倒立式

215

Parsva Setu Bandha

Side Bridge Pose

侧桥式

216

Parsva Sirsasana

Side Headstand

侧扭转头倒立

217

Parsva Sukhasana

Seated Crossed-Legged Twist

侧扭转坐式

218

Parsva Tolasana

Side/Tilteld Scale

侧天平式

219

Parsva Urdhva Padmasana In Sarvangasana

Side Lotus in Shoulderstand

侧上莲花肩倒立式

220

Parsva Urdhva Padmasana In Sirsasana

Side Lotus in Headstand

侧上莲花倒立式

221

Parsvaika Pada Sarvangasana

Side One Leg Shoulderstand

单腿侧着地肩倒立式

222

Parsvaika Pada Sirsasana

Side One Leg Headstand

侧单腿头倒立式

223

Parsvottanasana

Sideways Extension,Asymmetric Forward Bend or Reverse Prayer

加强侧伸展式

224

Parvatasana

Mountain or Daughter of the Mountain People

坐山式

225

Paryankasana

Cot / Sofa / Bed

榻式

226

Paschimottanasana

Seated Forward Bend / Powerful / Back-Stretching

坐立前曲式

227

Pasini Mudrasana/Pasasana

Noose

套索扭转式

228

Pavanmuktasana

Wind-releasing

锁腿式

229

Phalahakasana

Plank

板式

230

Pincha Mayurasana

Peacock Feather / Forearm Balance

孔雀起舞式

231

Pindasana

Embryo

胎儿式

232

Pindasana in Sarvangasana

Embryo in Shoulderstand

胎儿肩倒立式

233

Pindasana in Sirsasana

Embryo in Headstand

胎儿头倒立式

234

Poorna Matsendriyasana（Pooma matsyendrasana)

Full Spinal Twist

全扭脊式

235

Pranamasana

The Bowing Pose

叩首式

236

Prarthanasana

Prayer

祈祷式

237

Prasarita Padottanasana

Standing Stradled (Wide-Legged) Forward Bend

双角式

238

Purna Halasana

Full-Plow

完全犁式

239

Purna Matseyendrasana

Advanced Spinal Twist

完全鱼式

240

Purna Padasana

Erect-standing

站立莲花式

241

Purna Shalabhasana

Full Locust

完全蝗虫式

242

Purvottanasana

Inclined Plane / Intense Eastern Stretch / Reverse Plank

反台式

243

Rajakapotanasana

Royal Pigeon Pose

鸽王式

244

Richikasana

Ruchika's Pose

里奇卡式

245

Sadhakasana

Lotus

莲花式

246

Salabhasana

Locust

蝗虫式

247

Salamba Baddha Konasana

Supported Cobbler's/Bound Angle

辅助束角式

248

Salamba Halasana

Supported Plough Pose

辅助犁式

249

Salamba Paschimottanasana

Supported Seated Forward Bend

辅助坐立前曲式

250

Salamba Rajakapotasana

Supported Royal Pigeon

辅助鸽王式

251

Salamba Sarvangasana

Supported Shoulder Stand

辅助肩倒立式

252

Salamba Savasana

Supported Corpse

辅助挺尸式

253

Salamba Setu Bandha

Supported Bridge

辅助桥式

254

Salamba Sirsasana

Supported Headstand

支撑头倒立式

255

Salamba Supta Virasana

Supported Reclined Hero's

辅助榻式

256

Salamba Viparita Karani

Supported Legs-Up-Wall pose / Waterfall

辅助倒剪式

257

Salamba Urdhva Danurasana

Supported Inverted Bow/Wheel

辅助上轮式

258

Salamba Uttanasana

Supported Forward Bend

辅助站立前曲式

259

Samokonasana

Straight Angle

直角式

260

Samasana

Symmetrical/Equal

平衡式

261

Samastithi

Equal Standing/Prayer Pose

站立祈祷式

262

Sanmukhi Mudra

Sanmukhi's Pose

六头战神式

263

Sarpasana

Snake Pose

蛇式

264

Sarvanga Ardha Padmasana

Shoulder Stand Half-Lotus Posture

半莲花肩倒立

265

Sarvangasana

Shoulder Stand

肩倒立式

266

Sarvanga Vadmasana

Shoulder Standing Lotus Posture

肩倒立莲花式

267

Sarvanga Vajrasana

Shoulder Standing Thuderbolt

肩倒立雷电式

268

Sasangasana/Shashankasana

Rabbit

兔子式

269

Sasankrasana

Moon

新月式

270

Sashankasana

Child's

儿童式

271

Savasana/Mrtasana

Corpse/Supine

挺尸式

272

Sayanasana

Headstand, variation

撑下颌式肘倒立式

273

Samolanasana

The Balancing Pose

平衡式

274

Setu Bandhasana

Bridge Pose

桥式

275

ShashallkasanR

The Pose of The Moon

月亮式

276

Setu Bandha Sarvangasana/Uttana Mayurasana

Bridge Pose in Shoulderstanding

桥式肩倒立

277

Siddhasana

Adept's/Perfet(ed) Pose

至善坐

278

Simhasana/ Simhagarjanasana

Lion

狮子式

279

Sirsasana

Headstand

头倒立式

280

Sirsa Angusthasana

Head to Foot in Lunge Pose

头碰脚冲刺式

281

Sirsa Ardha Padmasana

Headstand Half-Lotus Posture

头倒立半莲花式

282

Sirsa Padasana

Foot to Head Pose

头足式

283

Sirsa Padmasana

Headstand Lotus Posture

头倒立莲花式

284

Sirsa Vajrasana

Headstand Thunderbolt Posture

头倒立雷电式

285

Skandasana

Side Lunge

战神室犍陀式

286

Sthasana

Stable/Index Pose

稳定式

287

Sthita Paschimottanasana

Standing Back-Stretching Posture

站立背部伸展式

288

Sudrandhrasana

Eye of the Needle Pose

针眼式

289

Sukhasana

Easy Pose / Happy Pose

散盘式

290

Supta Ardha Padmasana

Reclined Half-Lotus Pose

仰卧半莲花式

291

Supta Baddha Konasana

Reclined Bound Angle/Cobbler's

仰卧束角式

292

Supta Bhekasana

Reclined Frog

卧蛙式

293

Supta Konasana

Reclined Angle

双角犁式

294

Supta Kurmasana

Reclining or Supine Tortoise Pose

卧龟式

295

Supta Padangusthasana

Supine Big Toe Pose

卧手抓脚趾腿伸展式

296

Supta Padmasana

Supine Lotus Pose

仰卧莲花式

297

Supta Paschimottanasana

Reclining / Supine Forward Bend Toe Hold

仰卧前曲伸展式

298

Supta Parivrtta Trikonasana

Supine Revolved Triangle Pose

仰卧三角扭转式

299

Supta Trivikramasana

Reclining / Supine Three-Step/Stride Pose

卧毗湿奴式

300

Supta Ubhaya Padangusthasana

Reclining / Supine Both Toes Held

仰卧手抓脚趾式

301

Supta Vajrasana

Supine / Sleeping Thunderbolt Pose

霹雳睡式

302

Supta Virasana

Reclined Hero

榻式

303

Surya Namaskar

Sun Salutation

太阳礼拜式

304

Surya Yantrasana

Sun Dial Pose

罗盘式

305

Svastikasana

Prosperous / Auspicious Pose

吉祥式

306

Tadasana

Mountain Pose

山式

307

Tiryaka Tadasana

Wind Blown Tree Pose

风吹树式

308

Tittibhasana

Firefly / Insect

双臂反抱腿式

309

Tolasana / Tolangulasana / Tulasana /T ulitasana

Scale

莲花支撑式

310

Trianga Mukhaikapada Paschimotanasana

Half Hero Forward Bend

半英雄坐前曲伸展式

311

Trianga Mukhottanasana

Intense Reversed Facing Pose

手抓脚腕轮式

312

Trikonasana

Triangle

三角伸展式

313

Trivikramasana

Three-Step / Stride

三步式

314

Ubhaya Padangustasana

Both Feet Big Toe

直立手抓脚伸展式

315

Uddhata Padmasana

Elevated Lotus

莲花提升式

316

Uddiyana Bandha

Bound Abdominal Posture with Breath

收腹收束法

317

Ugrasana/Brahmacharyasana

Powerful / Back-Stretching Pose

坐立前曲背部伸展式

318

Upavishta Konasana

Seated Angle Pose (wide legged forward bend)

坐角式

319

Uphavista Konasana, Salamba

Seated Angle, Supported

辅助坐角式

320

Urdhva Ardha Padmasana

Upright Half-Lotus

上半莲花式

321

Urdhva Bhekasana

Upward Frog

上蛙式

322

Urdhva Dandasana / Ardha Sirsasana

Upright Staff

头倒立双腿90度

323

Urdhva Dhanurasana

Upward/Lifted/Inverted Bow/Wheel

上轮式

324

Urdhva Dwi Pada Sirsasana

Raised/Lifted Two Feet Behind Head

上双脚绕头式

325

Urdhva Eka Pada Sirsasana

Lifted, One-Legged Head Pose

上单腿绕头式

326

Urdhva Eka Pada Baddha Parivrtta Parsva Konasana

Lifted, One-Legged, Bound Revolved Angle Pose

上单腿扭转结合侧角式

327

Urdhva Hastasana

Upward or Lifted Hand Pose

上手掌合十式

328

Urdhva Kukkutasana

Lifted/Elevated Rooster Pose

上公鸡式

329

Urdhva Mukha Padmasana

Upward Facing Lotus

上莲花式

330

Urdvha Mukha Paschimottanasana

Upward Facing Forward Bend

脸朝上背部伸展式

331

Urdhva Mukha Svanasana

Upward Facing Dog

上犬式

332

Urdhva Navasana

Upward Boat Pose

上舰式

333

Urdhva Padmasana in Sarvangasana

Upward Lotus in Shoulderstand

上莲花肩倒立式

334

Urdhva Padmasana in Sirsasana

Upward Lotus in Headstand

上莲花头倒立式

335

Urdhva Paschimottanasana

Elevated/Lifted Forward Bend

上坐立前曲式

336

Urdhva Prasarita Eka Padasana

Upright, Wide, One-Foot Pose

单腿垂直伸展式

337

Urdvha Prasarita Padasana

Upward Facing Spread Foot

上伸腿式

338

Urdhva Uhavista Konasana

Upright, Seated, Wide-Legged Forward Bend

上双角式

339

Ustrasana

Camel Pose

骆驼式

340

Utkatasana

Chair / Fierce / Awkward Pose

幻椅式

341

Uttanasana

Standing Forward Bend

站立前曲式

342

Uttana Kurmasana

Intense / Extended Tortoise

龟伸展式

343

Uttana Pada Mayurasana

Intense One-Leg Peacock

加强单腿孔雀式

344

Uttana Padasana

Intense/Extended Leg Posture

拱背伸腿式

345

Utthan Prishthasana

The Lizard Pose

蜥蜴式

346

Utthanasana

The Squat and Rise Pose

下蹲起立式

347

Utthita Hasta Merudandasana

Extended Hand to Big Toe Angle Pose

双角伸展式

348

Utthita Hasta Padangusthasana

Extended Hand to Big Toe Pose

举手抓大足趾式

349

Utthita janu sirshasana

The Upright Head Between Knees Pose

头竖膝间式

350

Utthita Lolasana

Swing-While-Standing Pose

铲斗式

351

Utthita Parsva Konasana

Extended Lateral/Side Angle Pose

三角侧伸展式

352

Utthita Paschimottanasana

Extended Forward Bend

加强前曲伸展式

353

Utthita Supta Padangusthasana

Extended, Reclined/Supine Big Toe Hold

仰卧手抓脚趾伸展式

354

Utthita Trikonasana

Extended Triangle

三角伸展式

355

Uthita Parsva Sahitasana

Extended, Side Big toe Hold

站立单手抓脚趾伸展式

356

Uttpluthi

Uplifting

支撑式

357

Vaanarasana

Monkey

猴式

358

Vachita Karani

Half Boat Pose

半船式

359

Vajrasana

Thunder Bolt

雷电坐

360

Vajra Sirsasana / Vajroli Mudrasana

Thunder Bolt in Head Stand

头倒立雷电式

361

Vakrasana

Twisting

脊柱扭转式

362

Valakhilyasana

Pigeon Pose Variation

瓦拉克利亚式

363

Vamadevasana

Vamedevasana

圣哲涡摩提婆式

364

Vasisthasana

Side Plank Pose

侧板式

365

Vatayanasana

Horse / Equestrian

奔马式

366

Vaya Nishkasana

Wind-Releasing Pose

放气式

367

Viparita Chakrasana in Urdhva Dhanuran

Inverted Wheel

反转轮式

368

Viparita Dandasana

Inverted Staff Pose

倒手杖式

369

Viparita Karani

Legs up wall Pose

倒剪式

370

Viparita Konasana Parivrtti

Inverted, Rotated Angle Pose

倒立扭转双角式

371

Viparita Matsyendrasana

Reversed Fish Pose

反鱼式

372

Viparita Padangustha Sirasparshasana

Toes to Head Bow Pose

脚趾碰头弓式

373

Viparita Salabasana

Inverted Locust Pose

反转蝗虫式

374

Viparita Virabhadrasana

Reverse Warrior

反转战士式

375

Virabhadrasana 1 - 2 - 3

Warrior 1 -2 - 3

战士一/二/三式

376

Viranchyasana

Virancha's Pose

威宛恰式

377

Virasana

Hero

英雄坐

378

Vistritahastapadachakrasana

Heels-on-Head Wheel Posture

完全蝗虫式

379

Visvamitrasana

Side Angle Balance / Visvamitra's Pose

毗奢蜜多罗式

380

Vrksasana/Vrkshasana

Tree

树式

381

Vrschikasana

Scorpion Pose

蝎子式

382

Vyaghrasana

Tiger Pose

虎式

383

Yoganidrasana

Yogi's Sleeping Posture

瑜伽睡眠式

384

Yogasana/Yogadandasana

Yogi's Staff Posture

瑜伽拐杖式

385

Yogavristhasana

Yogic Chair

瑜伽椅式

小森课表

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