What a perfect month for a daily workout or bonus challenge! There are exactly 4 weeks for us to whittle our waistline. f(AB)ulous February is all about the core…abs, abs, abs!
**Beginners: Do each day as your workout.**Intermediate: Do each day as your workout & add on a 12 min HIIT.
**Advanced: Do each day as your warm-up & add to your planned activity.
Week 1
February 1 – 5 Straight Situps, 20 Mountain Climbers, 10 Jumping Jacks
February 2 – 5 Side Crunch (L), 5 Side Crunch (R), 30 Mountain Climbers
February 3- 10 Straight Situps, 30 Mountain Climbers, 10 Back Extensions
February 4- REST or REPEAT DAY 3
February 5- 10 Side Crunch (L), 10 Side Crunch (R), 20 Jumping Jacks
February 6- 10 Straight Situps, 40 Mountain Climbers, 10 Back Extesions
February 7- REST
Week 2
February 8- 10 Side Crunch (L), 10 Side Crunch (R), 40 Mountain Climbers
February 9- 15 Straight Situps, 15 Jumping Jacks, 15 Back Extensions
February 10- 15 Side Crunch (L), 15 Side Crunch (R), 50 Mountain Climbers
February 11- REST or REPEAT DAY 10
February 12- 20 Straight Situps, 50 Mountain Climbers, 20 Jumping Jacks
February 13- 20 Side Crunch (L), 20 Side Crunch (R), 20 Back Extensions
February 14- REST
Week 3
February 15- 25 Straight Situps, 25 Jumping Jacks, 25 Back Extensions
February 16- 25 Side Crunch (L), 25 Side Crunch (R), 50 Mountain Climbers
February 17- 30 Straight Situps, 60 Mountain Climbers, 30 Jumping Jacks
February 18- REST or REPEAT DAY 17
February 19- 30 Side Crunch (L), 30 Side Crunch (R), 30 Back Extensions
February 20- 35 Straight Situps, 70 Mountain Climbers, 30 Jumping Jacks
February 21- REST
Week 4
February 22- 30 Side Crunch (L), 30 Side Crunch (R), 80 Mountain Climbers
February 23- 40 Straight Situps, 40 Jumping Jacks, 40 Back Extensions
February 24- 35 Side Crunch (L), 35 Side Crunch (R), 90 Mountain Climbers
February 25- REST or REPEAT DAY 24
February 26- 50 Straight Situps, 50 Jumping Jacks, 100 Mountain Climbers
February 27- 40 Side Crunch (L), 40 Side Crunch (R), 40 Back Extensions
February 28- REST
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