吃这些食物改变你的瞳色，妈妈再也不会唠叨你买美瞳了！

Uva Ursi

The uva ursi plant can be used in tea to treat multiple problems. It is also said to be a fast-acting tea that calms you instantly. This will give your eyes an automatic brighter appearance.

熊果

熊果可以放到茶中，治疗多种难题。据说它是一种快速作用的茶能帮助你瞬间平静下来。熊果能够让你的眼睛很自然的看起来更加明亮。

Spinach

Spinach is a superfood that is loaded with iron, zeaxanthin and carotenoids lutein. Together, these have been suggested to be eye altering. Aside from promoting healthy skin and hair, spinach is a vital food that is sure to liven up your eyes.

菠菜

菠菜是一种富含铁、玉米黄质和类胡萝卜素的超级食品。同时，这些物质都能让眼睛发生变化。除了促进皮肤光滑，头发黑密，菠菜还是一种能让你的眼睛变得有生气的重要食物。

Peanuts

Raw peanuts especially are good for your eyes. Although higher in fat than most nuts, they have eye-lightening powers. Besides, peanuts are the world’s favorite nut! Even children prefer them to others. Just make sure they’re raw.

花生

特别是生花生对你的眼睛很好，尽管，较与其他大部分坚果，他的脂肪量更高，但它能让眼睛的颜色变淡。此外，花生是世界上最受欢迎的坚果！即使是孩子也会更喜欢吃花生。只要确保是生的花生就好。

Ginger

Not only does ginger prevent tumor growth, ease aches, and lessens the effects of chemotherapy. But it has been suggested that those who add it to their diet have experienced a slow change in eye color.

生姜

生姜不仅能预防肿瘤的生长，减轻疼痛，还能减轻化疗的伤害。但是据那些把姜用在日常食物中的人的经验所言，姜能慢慢改变眼睛的颜色。

Chamomile

Chamomile Tea is one of the greatest gifts that nature has given us. Chamomile automatically lowers the amount of stress hormones in your body. When this happens, our eyes take on a warmer hue, giving them an apparent color change.

甘菊

甘菊茶是大自然赐予我们的最伟大的礼物之一，他能降低体内应激激素的含量，当应激激素降低时，我们的眼睛会呈现出一种更温暖的色调，让眼睛有一种明显的颜色变化。

Olive Oil

Olive oil is a life changer. There are so many benefits that it is a must of anyone. But among its many benefits is said to be the power to give your eyes a softer, more delicate shade. Don’t believe it? Ask people from the Mediterranean.

橄榄油

橄榄油是生命的转换器，他对所有人都有好处。但在这些好处中有一点就是它能让你的眼睛更加柔和，更加精致。你不信？那就去问问那些地中海的人吧。

Almonds

Almonds are by far the healthiest nuts! While you must be careful with raw almonds, they have low, calories, healthy fats, high proteins, and minerals that have been known to gradually lighten your eye color.

杏仁

到目前为止，杏仁是最为健康的坚果！但你得注意那些生的杏仁，它们含有低卡路里，健康脂肪，高蛋白质和已知的可以逐渐减轻你的眼睛颜色的矿物质。、

Onions

Onions do more than just make your eyes water. The plant does wonders for your skin, hair, and even eyes. Studies have shown that a diet with regular onion consumption shows a progressive change in eye color. It may take a while, but in the meantime, it’s great for your skin!

洋葱

洋葱不仅仅会让你流泪，它对你的皮肤，头发，甚至眼睛都有神奇的效果。研究表明饮食中固定的加入洋葱能逐渐改变的你的眼睛颜色，这种改变可能需要些时间，但同时它对你的皮肤很好。

Shrimp

Like fish, shrimp is full of minerals that have been known to affect eye color. Most seafood is loaded with magnesium and other eye-altering substances, and shrimp is not to be excluded. It may not be as healthy as fish, but it is a contender.

虾

和鱼一样，虾当中富含很多已知的能影响眼睛颜色的矿物质。大部分的海鲜都含有很多镁和其他的改变眼睛颜色的物质，因此虾也毫不例外。它可能不如鱼那么健康，但也是可选择的食物。

Chocolate

Did you know that chocolate makes you feel good? Of course you did! Did you know why? Because chocolate releases a hormone called serotonin in your body. This hormone will enlarge your pupils and give you a smaller iris. Which in turn, will make your eyes appear deeper and darker!

巧克力

你知道巧克力会让你感觉不错吗？你当然知道了！但你知道为什么吗？因为巧克力会在你的体内释放一种叫做血清素的激素。这种激素能增大你的瞳孔，带给你更小的虹膜，转而让你的眼睛看起来更深邃，更黑。

文章来源：drhealthmag

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