前段时间有一个很火的TED演讲视频,主题是“早睡早起的人生到底有多精彩”,主讲人是里斯本一名大学教授 Filipe Castro Matos,决定挑战连续21个工作日早上4:30起床,这个挑战被起名为“早起21天”。他还通过Face book与全世界分享了这个过程,并引起了全世界广泛的关注和仿效。# 21 early days is still today, one of the most active hashtags on Twitter, without paying a cent for it. And more important than that, even the best part of it is that still today I continue receiving messages from people all over the world saying that they are waking up earlier, because of me, and that they are happier doing that! That’s great!
#21天早起挑战# 今天还在继续,仍然是 twitter上最活跃的标签之一,而且我没有花一分钱推广,更重要的,也是最棒的部分是:直到现在我仍然受到来自世界各地的人的消息,告诉我,因为我所做的,让他们很早起床,他们更高兴这样做!太好了!So, here’s my point: a small act, but different act, such as waking up at 4:30 am originated a big result such as putting people to think and discuss about their own schedules and how to be more productive.所以,我的观点是:一个小的、但与众不同的行动,就像凌晨4:30起床这个计划,产生了一个很大的效果,让人们开始思考和讨论他们自己的时间安排,以及如何提高效率。And this is more likely to happen if you do a lot of little things that you believe that will improve your life.如果你做了很多你认为可以改善你生活的小事,这种事情就更有可能发生。So, please, never forget: go beyond natural and think different; every little thing that you do everyday may lead to a big thing, a surprising thing in the future.所以,请不要忘记:超越自然,用不同的方式思考;你每天做的每一件小事,都可能引向未来的一件大事,一件令人惊讶的事。看到这里,正在感叹时间不够用,每天紧张焦虑你,是不是有些触动呢,生活一直在继续,永远做不完的工作、看不完的书、做不完的题,让你在有限的时间内,充满负面的情绪。但是现在请你放慢脚步,整理思绪,去改变哪怕一件小事,也会受益不少。
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