do a

If I look at the enormous mountains ahead, I might never take that first step, but if I take that first step, and my focus is always on the next step. 

如果我只看着眼前的高山，我可能永远不会走出第一步，但是如果我走出了第一步，我就会一直盯着下一步。

And I continue to take those strong steps forward, soon I will have gained so much strength and so much progress, that I will have no choice but to finish my journey.

这样我会继续一步步地大步往前走，很快我就会获得很强的力量，取得很多进步，结果就是除了完成这段旅途，我别无选择。

If I tackle my challenges day by day, and my focus is on improving every day, not by conquering everything immediately, just improving every day, I will improve every day!

如果我不急于立刻完成所有的事情，而是每天都应对挑战，专注于每天都有提高，每天都精进自己，我就会每天都有进步！

With progress comes momentum, and the two together, with consistency, makes change.

有进步，就会有动力，有这两者，再加上坚持，我就能有所改变。

If my goal is to be closer to my destination every day, to be stronger every day, it won't be long until I see progress, and that progress will create confidence and strength to move forward again.

如果我的目标是每天都离目标近一点，每天都变得更强大，很快我就能获得进步，这样的进步会带来自信和能量，让我重新继续往前走。

I will be stronger every day! I will be closer every day!

每天我都会变得更强大！每天我都会离目标更近！

Do not give up! Give yourself one day!

不要放弃！给自己一天的时间！

One day of commitment! One day of intention! One day of focus!

付出努力的一天！目标明确的一天！意志专注的一天！

One day where you love yourself enough to make powerful choices that will benefit your life!

你足够热爱自己、做出充满力量的选择、使自己的人生受益的一天！

One day where you care enough about your life to stand up for what really matters to you!

你足够在乎自己的人生、为自己在乎的事情而努力的一天！

One day where you're strong enough to say no to everything that makes you feel less than the powerful force you are!

你足够强大，能够去拒绝所有让你觉得自己不够强.

重点词汇&表达】

enormous [ɪˈnɔːməs]

巨大的；庞大的

take a step forward 

前进一步

have no choice but to do…

除了…别无选择

tackle the challenge

应对挑战

momentum [məˈmentəm]

动力，势头

move forward 

向前移动

stand up for

支持；捍卫

【典型连读】

If I look at the enormous

but to finish my journey

Do not give up

stand up for what