Avoid eating in between meals ,no snacking; let your huger—and fire—build. 避免在两餐之间吃东西，勿吃零食，保持饥饿感，有助于塑造胃火。
2
Sip warm fluids , avoid cold and carbonated drinks; drinking just hot water throughout the day will stoke your digestive fire, improve digestion, and help prevent the accumulation of ama.小口喝温液体，避免冷饮和碳酸饮料，整天只喝热水会刺激你的消化火，改善消化，有助于防止毒素（ama）的积累。
Sit down to eat, chew well, and avoid passive entertainment while you eat , no TV, computer, cell phone, tablets or even reading.坐下来好好咀嚼，吃饭时避免被动娱乐，不要看电视、电脑、手机、平板电脑，甚至看书。
4
Make lunch the most important (biggest) meal of the day ,eat like a king during the day, and a pauper at night; digestionis strongest at midday; avoid heavy dinners ,think brothy soups and light salads.让午餐成为一天中最重要（最大）的一餐，白天吃得像国王，晚上吃得像乞丐，中午是消化力最强的时候，避免油腻的晚餐，可以考虑加些肉汤和清淡的沙拉。
5
Spice it up! Add spices to your meals like fresh ginger, cumin, black pepper, turmeric, and fenugreek. These contain properties that will enhance your digestion and weight loss goals.加点香料！在你的食物中加入香料，比如鲜姜、孜然、黑胡椒、姜黄和胡芦巴。这些香料可以增强你的消化力，并达到减肥的目的。
Eat less, live longer. Watch your portions ,skip the second or third helping and push away from the table before you reach maximum fullness.吃得少，活得久。注意你的食量，跳过第二或第三份，在你吃撑前离开桌子。
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Eat foods filled with Prana(“life”); no processed, packaged or even reheated/leftover foods. Avoid bad but popular combinations that will weaken your fire: milk with meat, fish, eggs, bananas, yogurt, and sour fruits; eggs with milk, meat, fish, yogurt, cheese, fruits or beans; fresh fruits with any other foods , eat them alone but avoid eating fresh fruit as dessert.吃充满生命力（Prana）的食物——无加工、无包装，甚至重新加热/剩余的食物。避免不良会削弱消化火的流行搭配：牛奶与肉、鱼、鸡蛋、香蕉、酸奶、酸水果；鸡蛋与牛奶、肉、鱼、酸奶、奶酪、水果或豆类；新鲜水果和其他食物一起吃，水果要单独吃，但不要把新鲜水果当甜点吃。
Respect the 24-hour solar day: Time your meals to maximize your body’s inherent preferences for turning on its digestive fire. The ideal schedule:尊重24小时太阳日：安排好你的饮食时间，最大限度地利用身体固有的预设来启动消化系统。理想的用餐时间是：
Breakfast between 7:00 and 8:00 a.m. Don’t eat alot of food after 9:00 a.m.
早餐在早上7点到8点之间，不要在上午9点以后吃太多食物。
Lunch, largest and most important meal of the day, between noon and 1:00 p.m.午餐是一天中最重要的一餐，时间从中午到下午1点。
Dinner which should consist of a light meal before 7:00 p.m. Avoid ever being wakeful between 10 pm and 2:00 am— Immune Function
Fast a few times a year, or at least once a season，“detox on the equinox”: different fasting protocols—from least tomost vigorous—entail the following:一年禁食几次，或者至少一个季节禁食一次，在春秋分排毒，以下是几种不同禁食方案，从弱至强。
Consuming light, easily digestible foods only, such as khichadi, soupy broths, and warm herbal teas.
只吃清淡易消化的食物，比如khichadi，汤汁和温的花草茶。
Eating fruits, vegetables, or fresh juices only.
只吃水果、蔬菜或新鲜果汁。
Avoiding solid foods and drinking water or herbal teas.
避免食用固体食物，只饮水或花草茶。
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Pursue your passions and live to the fullest of your unique self: Strive to align your goals and values with your talents and passions in a job that supports your livelihood, and allows you to feel appreciated and needed in the world at large. And don’t forget to make room for fun and laugher in whatever job you pursue. The act of laughter itself will make you feel lighter and heighten your sense of awareness. A belly full of laughs is a hot belly indeed追求你的激情，充分发挥你的独特自我：在维持生计的工作中，努力将你的目标和价值与你的才能和激情结合在一起，让你在这个世上感到被欣赏和需要。无论你从事什么工作，都不要忘记给乐趣和笑声留出空间。笑的行为本身会让你感到轻松，并提高你的意识。充满笑声的肚子，是滚烫的肚子！（小编按：肚子滚烫指消化火旺盛）
