材料：
班蘭葉、香茅、九層塔葉、薄荷葉、桑葉（种类随意，各100克）
做法：
1. 用兩湯匙環保酵素對1公升水，把材料泡45分鐘。
2. 把泡好材料放進煮沸的水中再煮10分鐘即可飲用。
功效：
1、肾炎、失眠、发高烧
［水、碱性水、谷物奶一起食用］
2、尿道炎、肝炎、胸痛、胃炎、肌肉酸痛、偏头痛、腰痛、局部麻醉
［水、碱性水、六合果菜汁一起食用］
备注：
人的身体环境要呈弱碱性的,食物在体内分解会产生乳酸、脂肪酸。又由于工作疲劳、饮食过度、饮酒过量等，使得体内残余物质未除，产生有害的渣滓，因而引起人的疲劳，这时人的体液是呈弱酸性。正常人血液PH值在7.35-7.45之间。PH值低于7.35，身体就处于健康和疾病之间的亚健康状态，医学上称为酸性体质者。酸性体质者常感到身体疲乏，腰酸背痛，但到医院检查又查不出什么毛病，如不注意改善就会发展为疾病。前苏联高加索长寿村是世界上唯一没有发生过癌症的地方，连成人一般病的发病率都极低。在这个地区超过100岁的老人比比皆是。那么为什么只有长寿村居民能够长寿呢？调查人员发现长寿村人所饮用的水都是小分子团的弱碱性水。小分子团水（饮用酵素能让水变成小分子水，饮用酵素的制作、功效、使用方法在日后发布，敬请关注），带有大量的动能，运动速度快，称为活性水。这些活性的水进入人体后，不断地激活人体细胞。并能更多地携带对人体有益的养分、矿物质和氧气，进入细胞的每一个角落，使人体细胞内外都充盈干净的、有活力的、营养丰富的液体，这样就能大大促进细胞的生长、发育、使人体细胞更具活力。弱碱性的水，它可以中和体内酸性毒素，调节平衡体液的酸碱性，还可以活化细胞，提高机体的自身抗病能力。这就是长寿人健康长寿的秘密！
Holy Basil Tea
INGREDIENTS:
1. Mulberry leaf
2. Pandan
3. Lemon grass all ingredient add up approx. 100g (minimum 3ingredient).
4. Mint
5. Holy Basil Leaf (**)
Method
Boil 1000cc water put in all ingredients and boil for another 10minutes.
The Amazing Benefits of Holy Basil
For close to 5000 years, ancient texts have proclaimed thebenefits of consuming holy basil or tulsi. Holy basil is currentlyused in over 300 medical treatments and numerous benefits have beenpublished. Here are some of the holy basil benefits:
Overall Health – Because the herb has a high anti-oxidantcontent, is anti-fungal, anti-bacterial, and anti-viral, i
t is widely used to treat a variety of conditions and ispromoted for every day use to promote a long life and wellness. Italso boosts immunity and acts as an anti-inflammatory agentproducing overall wellness. Every day use is encouraged to preventinfections and other illness. This translates into reducedarthritis pain and headaches. It also creates less inflammation inthe lungs and respiratory tract. Combined with its expectorantqualities, tulsi becomes as highly effective treatment for asthma,allergies, respiratory infections, croup and cough.
Supports the Cardiovascular system – Tulsi has several qualitiesthat help the cardiovascular system. First it is a blood thinner,which is effective in reducing the risk of stroke. In addition, iteffectively lowers cholesterol and triglyceride levels, whichlowers the risk of heart attack. It also lowers the heart rate andhelps purify the blood. It cleanses the liver, which furthercleanses the blood to remove impurities, and supports the propercardiovascular support. The combination of these qualities reducesthe risk of heart disease.
Balances the amount of insulin in the body – One of the largestimpacts that tulsi has had is in the realm of blood sugar anddiabetes. It nourishes the pancreas, which in turn generateshealthy beta cells that produce the body’s insulin. Since insulinlowers blood sugar, it has provided an effective treatment for type2 diabetes.
Provides Anti-aging abilities – It hydrates the skin and is ableto treat skin conditions and chronic dry skin. It reduces thephysiological effects of aging and works as an anti-agingtreatment.
Neutralizes the effects of bio-chemicals – Holy basil works inconjunction with extreme medical treatments such as chemotherapyand radiation. It is effective in treating radiation and othertypes of poisoning. It is also effective in reducing free radicaldamage, such as sun damage, and from pollution and pesticides.Laboratory tests have also shown its potential to treat cancerouscells.
Stress Reducer – One of the most publicized effects of the holybasil plant is its effects on stress. It acts as an adaptogen,increasing the body’s ability to adapt to difficult circumstances.It reduces cortisol in the body and helps in the absorption ofneurotransmitters in the brain to reduce the effects of stress, aswell as improve stamina and memory. Tulsi also promotes emotionalbalance. As such, it has been effectively used to treat depression,ADHD, ADD, bi-polar disorder, chronic fatigue syndrome and otherstress induced illnesses.
食物是最好的药。请您转发出去，您的每一次转发都给一群人带来健康。感恩您。
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