太长不看
吃饭时间不规律,不仅更容易胖,还不利于控制血糖、血压。这个不规律包括吃饭时间,也包括每餐热量分配。
新研究发现,吃饭时间不规律,不仅更容易胖,还不利于控制血糖、血压。[1]
周末和平时的吃饭模式差别越大,对体重、血压、血糖控制越不利。
而如果不考虑平日与周末,对比每一天吃饭模式的差异,结果也是相似的。
为什么会这样?
那断食呢?
所以怎么吃饭比较好?
无奈下可以怎么妥协?
参考资料:
[1] Makarem N, Sears DD, St-Onge MP, Zuraikat FM, Gallo LC, Talavera GA, Castaneda SF, Lai Y, Aggarwal B. Variability in Daily Eating Patterns and Eating Jetlag Are Associated With Worsened Cardiometabolic Risk Profiles in the American Heart Association Go Red for Women Strategically Focused Research Network. J Am Heart Assoc. 2021 Sep 21;10(18):e022024. doi: 10.1161/JAHA.121.022024. Epub 2021 Sep 6. PMID: 34482703.
[2] Makarem N, Zuraikat FM, Aggarwal B, Jelic S, St-Onge M. Variability in sleep patterns: an emerging risk factor for hypertension. Curr Hypertens Rep. 2020;22:1-10.DOI: 10.1007/s11906-020-1025-9.
[3] Zuraikat FM, Makarem N, Redline S, Aggarwal B, Jelic S, St-Onge M. Sleep regularity and cardiometabolic heath: is variability in sleep patterns a risk factor for excess adiposity and glycemic dysregulation Curr Diab Rep. 2020;20:1–9. DOI: 10.1007/s11892-020-01324-w.
[4] Huang T, Redline S. Cross-sectional and prospective associations of actigraphy-assessed sleep regularity with metabolic abnormalities: the multi-ethnic study of atherosclerosis. Diabetes Care. 2019;42:1422–1429. DOI: 10.2337/dc19-0596.
[5] Zarrinpar A, Chaix A, Panda S. Daily eating patterns and their impact on health and disease. Trends Endocrinol Metab. 2016;27:69–83.DOI: 10.1016/j.tem.2015.11.007.
[6] Patterson RE, Sears DD. Metabolic effects of intermittent fasting. Annu Rev Nutr. 2017;37:371-393. DOI: 10.1146/annurev-nutr-071816-064634.
[7] St-Onge M, Ard J, Baskin ML, Chiuve SE, Johnson HM, Kris-Etherton P, Varady K. Meal timing and frequency: implications for cardiovascular disease prevention: a scientific statement from the American Heart Association. Circulation. 2017;135:e96-e121.
[8] Zerón-Rugerio MF, Hernáez Á, Porras-Loaiza AP, Cambras T, IzquierdoPulido M. Eating jet lag: a marker of the variability in meal timing and its association with body mass index. Nutrients.2019;11:2980.
[9] Sierra-Johnson J, Undén A, Linestrand M, Rosell M, Sjogren P, Kolak M, De Faire U, Fisher RM, Hellénius ML. Eating meals irregularly: a novel environmental risk factor for the metabolic syndrome. Obesity. 2008;16:1302-1307.
[10] Pot GK, Almoosawi S, Stephen AM. Meal irregularity and cardiometabolic consequences: results from observational and intervention studies. Proc Nutr Soc. 2016;75:475-486.
[11] Pot GK, Hardy R, Stephen AM. Irregularity of energy intake at meals: prospective associations with the metabolic syndrome in adults of the 1946 British birth cohort. Br J Nutr. 2016;115:315-323.
[12] Pot GK, Hardy R, Stephen AM. Irregular consumption of energy intake in meals is associated with a higher cardiometabolic risk in adults of a British birth cohort. Int J Obes. 2014;38:1518-1524.
联系客服