周五大咖说
本期
大咖
David Garrigues
KPJAYI 终身认证
David Garrigues是誉满全球的阿斯汤加瑜伽大师。他从1993年开始跟随Sri K.Pattabhi Jois练习阿斯汤加瑜伽，
是世界上为数不多直接从Pattabhi Jois手上获得阿斯汤加终身认证的瑜伽导师之一；是美国费城阿斯汤加瑜伽学校（AYS）的创始人兼总监；
也是YouTube视频网站上知名瑜伽视频教学课程Asana Kitchen（AK）系列的发起人。他慷慨地提供超过100个视频教学资源给世界各地的瑜伽练习者。
多年来，David一直致力于研究阿斯汤加瑜伽传统体式和调息，出版了多本相关书籍。他长期醉心教学，用自我修习所得滋养学生的身心，以瑜伽的智慧灌溉生活。
Insprition Talk
【本期教学视频】如何搞定睡乌龟
Inspired by
David
语录节选
“Often people believe having a very good forward bend or backbend or I can jump back is a sign that the body is healthy. And if I can't jump back or I'm weak because I can't push up in a backbend those are signs that they aren't healthy.... It's a mistake that is a costly one spiritually”
人们经常认为能做到一个很棒的前屈或者后弯，或后跳，就证明身体健康。如果我无法后跳，无法从轮式中站立起来，我就弱爆了。这些是身体不健康的征兆......这些想法都是有误的，（他们）的心灵会为之付出代价。
“there's so much harm in seeing the yoga in that way. As in I'm flexible in a backbend therefore I'm healthy. So, it can actually stand as an obstacle to spiritual growth and to having a perfection in body. ”
这样看待瑜伽会给自己招来莫大的伤害。比如可游刃有余地驾驭后弯，就觉得身体够健康了。这种想法虽然身体是得到了锻炼，却在自己的灵性成长道路上搭起了路障。
“The yoga sutras talk about it. One of the benefits that you get from concentrating the mind in a spiritual way is you get Kaya Siddhi...Chapter 3: 46. It says, beauty, gracefulness, strength and adamantine firmness is the perfection of the body”
瑜伽经是这样说的，在灵性修行中，心识专注的其中一个益处是Kaya Siddhi...第3章，46讲。它说，完美的身躯是美丽、优雅、强壮、稳定的。
“You don't get that by doing 400 chaturangas...You get it by eliminating klesas. The root causes of pain. By observing your relationship to attachment, aversion, egoism and fear. And by understanding your inherent spirituality and your tendency to ignore it.”
你无须做400个四柱支撑来达到这个目的...你通过清除klesas（五毒），即痛苦之源。透过观察你与执念、厌恶、利己主义和恐惧的关系；透过明晰你灵性的本质，以及自己无视这种本质的倾向。
“ If you use your yoga practice for its spiritual practice then you can understand how to use it for its optimal physical benefits which are many.”
“如果你视瑜伽为灵性修行，那么你就能通晓如何利用它获得身体层面最丰厚的奖励。
“That is why I emphasis the fundamentals…Surya Namaskara, standing postures and inversions. I emphasize them because those are the ones that you can work on to access your inherent spiritual nature as well as get physical benefits.”
正因如此，我强调基础体式的重要性...拜日式，站立式，和倒立。我强调这些体式，是因为它们能帮助你企及自己永固的灵性本质，和拥有健康的体魄。
图源和英文原文
davidgarrigues.com
Davidgarrigues's Instagram
编译 | 小芭芭
视频编辑 | 珂哥
芭珂瑅 团队
David Garrigues
2018-2019 环球巡回工作坊
2018年
6.15 - 6.17 波兰波兹南，周末工作坊
6.27 - 7.1 英国伦敦，Mysore密训
9.13 - 9.16 美国费城，Mysore密训
10.26 - 10.28 丹麦哥本哈根，周末工作坊
10.31 - 11.4 德国柏林， Mysore密训
2019年
1.13 - 2.1 印度科瓦兰，瑜伽教学密训
2.3 - 3.1 印度科瓦兰， Mysore密训
6.8 - 6.13 西班牙帕尔玛，Mysore密训
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下周五再会！
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