让心和世界一齐脉动

你有没有独自散步的经历？不紧不慢，只是辗转、徘徊、游荡……就像朱自清在月色下荷塘边，什么都可以想，什么都可以不想……
　　I took a walk today
　　and left myself alone.
　　I didn't ask myself to slow down
　　or demand that I pick up the pace.
　　I wandered off course
　　and drifted slowly back
　　repeatedly.
　　今日独自去散步
　　不紧不慢
　　不断辗转徘徊
　　Didn't tell myself what to look for
　　but I saw things.
　　Didn't tell myself what to listen for
　　but I heard things.
　　Didn't tell myself what to feel
　　but I felt things.
　　没有刻意找寻却看见
　　没有刻意聆听却听见
　　没有刻意感受却感觉到了
　　In the course of five miles,
　　I meditated,
　　I grieved,
　　I healed.
　　在五英里的路途中
　　冥像
　　悲恸
　　治愈
　　I never took my pulse,
　　have no record of my heart rate,
　　but I could feel it gently beating
　　and at times I thought I felt
　　the world's beat just the same.
　　没有测量脉搏
　　没有记录心率
　　但我
　　却分明感觉到了
　　心和世界的
　　一齐脉动