- 焦虑证变得非常普遍——将近18%的人患有焦虑症。然而，它经常被误解。
- Anxiety is fairly common - nearly 18% of the population has
an anxiety disorder. Yet, it's often misunderstood.
- 虽然这种情绪是为了保护你的安全，但有时它是由一些不具威胁性的事情引发的，会对你的认知和身体产生影响。
- While it's an emotion meant to keep you safe, sometimes it's
triggered by things that aren't threatening - and can impact you
cognitively and physically.
- 发病的原因都是不太合理的——所以改变触发它的环境可以产生很大的不同。
- It's often not rational - so changing the environment that's
triggering it can make a big difference.
- 当它开始影响到你正常生活的时候，它就被诊断成一种病症。但庆幸的是它是可以被治愈的。
- When it impairs your functioning, anxiety becomes a disorder.
But the good news is that it's treatable.
- 更多新闻请访问Business Insider的主页。
- Visit
Business Insider's homepage for more stories.
无论焦虑是让你感到身体不适还是让你拥有数不清的失眠的夜晚，无疑都会损害您的身体健康—它的影响往往是深远的。它会对你生活的几乎每一个领域造成伤害。
Whether anxiety causes you to feel physically ill or keeps you
awake for countless hours, it can be quite uncomfortable - and
its effects are often far reaching. It can take a toll on almost
every area of your life.
更好地理解焦虑是什么，以及如何管理焦虑情绪，可能是过上更好生活的关键。但焦虑是有史以来最容易被误解的情绪之一。以下是精神健康专家希望每个人都知道的关于焦虑的七件事。
Developing a better understanding of what anxiety is - and how to
manage it - can be key to living a better life. But anxiety is
one of the most misunderstood emotions of all time. Here are
seven things mental health experts wish everyone knew about
anxiety.
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