这12个方法将有助你保持心脏的最佳状态!
1. To protect against heart disease, increase your intake of omega-3 – sardines, mackerel and flaxseed. Omega-3 provide benefits without side effects.
1.预防心脏疾病,可以食用沙丁鱼,鲭鱼和亚麻仁,从而提高欧米伽-3的摄入。欧米伽-3对身体有益,同时没有副作用。
2. High levels of homocysteine (an amino acid) in the blood have been linked to increased risk of premature coronary heart disease and stroke, even among people who have normal cholesterol levels. The extra folic acid, vitamins B6 and B12 can lower elevated homocysteine levels in most patients.
2. 血液中的高同型半胱氨酸(氨基酸)会导致早发冠心病和中风,这一现象甚至发生在拥有正常胆固醇指标的人群身上。额外的叶酸,维他命B6和B12能降低大多数病人过高的同型半胱氨酸。
3. The American Heart Association recommends limiting the daily consumption of salt to one teaspoon or 2.4 g to prevent the increase in blood pressure. Cut the salt without losing flavor by choosing products with reduced salt, such as reduced sodium soy sauce.
3. 美国心脏协会推荐限量每日盐的摄入,1茶匙或是2.4克可以抵挡血压的增高。选择食用低盐,比如低钠酱油,可以在减少盐摄入的同时又不损失其味道
4. Gum problems increase the risk of atherosclerosis. Why that? Because oral bacteria enter the bloodstream and travel throughout the body. The immune system would then identify as intruders and trigger a local inflammation in the arteries, the walls get thickened and inflate. Fight gum disease by brushing your teeth, flossing and taking 500 mg to 1 g of alfalfa in two daily doses.
4.牙龈问题增加动脉硬化的风险。为什么呢?因为口腔细菌进入血流并且流经全身。免疫系统会识别口腔细菌为入侵者,并且引发动脉的炎症,动脉壁会变厚并且膨胀。刷牙、用牙线清洁牙齿、每日使用500毫克到1克的苜蓿,都可以打败牙龈细菌。
5. The higher your cholesterol, the greater the risk of heart attack. Add garlic to mashed potatoes, stir-fries and salads or take 400 to 600 mg of garlic supplement once or twice a day to lower your cholesterol. Garlic also helps lower blood cholesterol.
5.胆固醇含量越高,得心脏病的风险就越大。在捣碎的土豆里加入大蒜,翻炒,拌成沙拉,或是一天或两天食用一次400到600毫克的大蒜补充剂以降低胆固醇。大蒜还可以帮助降低血液中的胆固醇。
6. The powder cayenne contains capsaicin, which improves blood circulation while reducing cholesterol. Pour a cup of boiling water to ½ teaspoon cayenne pepper, mix it and drink, which will warm your hands, feet and heart. Tip: replace the salt shaker on your table by a shaker filled with cayenne powder.
6. 辣椒粉富含的辣椒素可以促进血液流通,同时降低胆固醇含量。倒一杯开水,加入1/2茶匙的辣椒粉,搅拌并服用,可以让你的手脚和心脏发暖。窍门:用充满辣椒粉的瓶子代替你桌上的盐瓶。
7. Onions have an action similar to that of garlic. They lower cholesterol and are recommended for prevention against atherosclerosis. Eat 50 g uncooked fresh onions every day, otherwise the juice or onion oil. If you do not like the taste, take it in capsule form.
7. 洋葱有着和大蒜一样的功效。低胆固醇含量有助于阻止动脉硬化。每日生食50克新鲜的洋葱,也可以用果汁或是洋葱油代替。如果你实在不喜欢这个味道,那么就服用胶囊吧。
8. The leaves and flowers of the hawthorn promote irrigation and fight heart rhythm disorders. Hawthorn is also recommended in cases of functional heart pain and mild arrhythmias. The long-term use is not harmful. Eat it as tea, capsules, drops or tablets. Tip: pour 150 ml boiling water over one teaspoon of leaves and flowers of chopped hawthorn, let macerator runs for 5 to 10 minutes. Drink a minimum of 3 or 4 cups per day for a minimum period of six weeks to see results.
8. 山楂的叶子和花有助于改善心律紊乱。山楂也对治疗功能性心痛和轻微失常有帮助作用。长期使用是不会有害处的。像吃茶点、胶囊、滴状物或药片一样。窍门:往150毫升沸水中注入一茶匙切碎的山楂花和叶,浸泡5到10分钟。每天最少喝3到4杯,持续最少6周会看到成效。
9.依兰(代表着:“花中之花”)的精油可以缓和心跳和呼吸过快,它能降低血压。在容器里混合5滴精油和一茶匙的芝麻油并且按摩。2滴依兰,3滴洋甘菊和5滴薰衣草可以抵抗高血压。.
10. 橙花油精油 (橙色的花)可以减轻心悸在内的多种问题。加入3到5滴橙花油精油和一茶匙的甜杏仁油,按摩心脏区域。
11. Arnica oil mixed with essential oils of lavender, marjoram and petit grain. Five or six drops of pure arnica oil, with 5 or 6 drops of each of the other oils. Massage the heart area, chest and left arm.
11.山金车油混合薰衣草精油,马郁兰和小粒谷。5或6滴的纯山金车油,其他油每种各加入5或6滴。按摩心脏区域、胸部和左臂。
12. The rose flower just not has her beauty to offer, it can also be very useful. Among others is to reduce stress, a factor recognized as a risk of heart attack or stroke. Some rose water will help to eliminate bad mood, to calm a stressful situation and reduce tension. Bonus fact: it's great for your skin as well.
12. 玫瑰花不仅美丽,而且还有它实际的功效。其中一项就是减压,压力被认为会导致心脏病或是中风。一些玫瑰花水能帮助减轻负面的情绪,缓和紧张的境况并且减压。特别提示:玫瑰花对皮肤也很好呦。
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