我在每日自助博客上读到一篇很好的文章，名叫《从明天开始，我们都应遵守的十个好习惯》Joi(读作Joy)，并没有致力于如何消除坏习惯来为好习惯让道，而是探讨如何让好习惯占据我们的生活从而让坏习惯失去立足之地。她将其喻作遵从逻辑的健康饮食：当我们将健康食物盛满食盘，那些不健康的食品自然会失去容身之处。
So back to the habits, if you fill your life with so many good habits you’ll essentially squeeze out the bad ones with relatively little effort.
再说回习惯，如果你用好习惯将你的生活填满，那么你一定能轻松脱离坏习惯。
Joi comes up with a great list of habits to inspire people and get you thinking of good habits you would like to form yourself. Of the ten she lists I would include: read more, drink more water, and get at least 30 minutes of activity each day to my list.
Joi列出了一系列的习惯，用以激励人们，并让人们思考自己该拥有什么好习惯。在她列出的好习惯中，我现在拥有的是：多读书，多喝水，每天运动至少30分钟。
Some other habits I would like to form:
一下是我想要养成的其他好习惯
•Stop eating after 8 pm
8点以后不再进食
•Floss my teeth daily
每天用牙线清洁牙齿
•Set and follow a daily routine
规划好日常生活，并遵循它
•Write more
多写作
•Do not just plan
做事不要仅仅是计划而已
•Journal every day
每天都读读报
•Be more grateful
•Eat more fruits and vegetables
多吃水果蔬菜
•Meditate
•Get outside for at least 10 minutes each day
每天至少出去走10分钟
As we enter a new year give a thought to some habits you would like to form. These aren’t resolutions these are habits. Habits that you can integrate into your life, do daily No. Matter. What.
在我们即将踏入新一年的时候，请想想你想要养成哪些好习惯吧。这些不是决定，这些是习惯。是可以整合到你的生活中的，无论如何每天都会践行的习惯。
I have a project in mind for 2010 and your list will certainly come in handy. I’m still working on the details but I’ll share with you all very shortly.
对于2010年，我心中有个计划，你的列表定将于不久后奉上。我现在还在进行它的细节的工作，但是不久以后我就会和你们一起分享。
So in the mean time what are 10-12 good habits you would like to adopt into your life?
因此，在平日里，你最想将哪10-12条好习惯贯彻在你的生活中？
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