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If you've struggled with sticking to a training plan in the past, immediately transitioning into a 'hardcore' bodybuilding routine just because it's a new year is not always the best way to set yourself up for long-term success, as this is hard to sustain. .

Something as simple as performing a home workout 2-4x per week can be an excellent first step in your fitness career by helping you make exercise a healthy habit. In the picture above you can find a simple home workout full-body routine which includes upper body pull, upper body push, and lower body exercises. .

If you use this training template 2-4x per week, you'll be training most muscle groups 10+ sets per week, which has been suggested to be a good starting point for beginning trainees seeking to improve body composition by Schoenfeld et al. 2017 [1]. This template can also be useful for periods in which you do not have access to a good gym (on vacation, for example). .

Feel free to share this with someone you think may benefit from it :). .

References:
1. https://www.ncbi.nlm.nih.gov/pubmed/27433992