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If you've ever wondered how fat leaves your body when you become leaner, I think you'll enjoy this post. .

Contrary to common belief, you do not sweat or 'poop out' most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. .

The remaining 16% becomes water, which can be lost in many ways like sweat, urine or any other bodily fluid. This basically means that actual 'fat loss' primarily occurs when you breathe. .

Therefore, it's a good idea to not stop breathing if you want to lose fat (or stay alive). .

References:
1. http://www.bmj.com/content/349/bmj.g7257.long