(点击土图片或者标题就可以查看做法)
1.这当中当然首推春笋,笋有“蔬中第一珍”的美誉,春笋味道清淡鲜嫩,民间也有“无笋不成席”之说。适当吃点春笋还是好的。
2.春季的韭菜菜质柔嫩味香辛,也有很好的温中行气、散血解毒、保暖、健胃的功效.根据中医“四季侧重”的养生原则,春季补五脏应以补肝为先,而韭菜正是温补肝肾之物。韭菜能温补肝肾,温中行气、散血解毒、还有保暖、健胃的功效。出春时节的韭菜品质最佳,晚秋的次之,夏季的最差。
3.鲜美的荠菜。“时绕麦田求野菜”这里的野菜就包括荠菜,荠菜遍布全世界,是一种人们喜爱的可食用野菜,初春采其嫩苗作野菜食用,清香可口。荠菜历来是药食同源的佳蔬,荠菜性味甘平,具有和脾、利水、止血、明目的功效。常吃荠菜可利肝气,能够名目,吃荠菜对脾气暴躁、血压增高的高血压患者有好处;有凉血止血的作用荠菜能唤起人的食欲,消化积食瘀滞。荠菜所含营养素平衡,并含丰富的维生素C 和胡萝卜素,春吃荠菜有助于增强机体免疫功能,降低血压、健胃消食。
4.春季食鲫鱼既鲜嫩又不肥腻,是一年当中吃鲫鱼的最好季节。鲫鱼营养价值高,蛋白质含量丰富且质量高,容易被人体消化吸收,鲫鱼是慢病患者良好的蛋白质来源;鲫鱼含有少量的脂肪,多由多不饱和脂肪酸组成,如EPA 和DHA组成,是人体必需脂肪酸,具有重要的生理作用;鲫鱼含有丰富的微量元素,尤其钙、磷、钾、镁含量较高,鲫鱼配豆腐让补钙做的更好。
5.香椿.香椿发的嫩芽可做成各种菜肴,春季香椿新枝嫩叶口感最好,香椿不仅香味浓郁营养丰富,而且有较高的药用价值。中医认为:香椿味苦,性寒,有清热解毒、利湿、利尿、健胃理气的功效;香椿独特的味道,还有醒脾开胃、增加食欲的作用。
6.马兰头。马兰头之所以被人们搬上餐桌,其因为营养价值丰富,除蛋白蛋、脂肪、碳水化合物以外,还含有较丰富的无机盐和维生素,其维生素A的含量超过番茄,维生素C的含量超过柑桔等水果。马兰头还有很多药用价值,其性凉味辛、无毒,具有清热解毒、凉血止血、利尿利湿、消食积、明目等功效。
今天用两种最春天的材料继续给大家做最春天的菜。
原料:荠菜
调料:色拉油
做法:
1.春笋剥壳后滚刀切成块;
2.荠菜焯水后放入凉水里,滤干水分后切碎;
3.热锅冷油放入春笋煸炒;
4.放入荠菜快速翻炒几下;
5.加盐,淋上香油即可出锅。
注意事项:
1.荠菜很吸油,所以做这道菜时可以适当多加点油;
2.现在的春笋非常嫩,其实里面的草酸也是微量的,不一定每次都要焯水;
3.这道菜时间短,只要大火翻炒几下就可以了,切不可长时间翻炒味道会大打折扣的。
荠菜是好东西,在春天大人小孩适当多吃是不无裨益的。民间有有“阳春三月天,荠菜赛灵丹”一说。春笋味道清淡鲜嫩,营养丰富。含有充足的水分、丰富的植物蛋白以及钙、磷、铁等人体必需的营养成分和微量元素,特别是纤维素含量很高,常食有帮助消化、防止便秘的功能。这两种菜都是应时令蔬菜,放在一切所做的这道菜有着应时当令、制作简单、营养丰富、口味清香爽口的特点。
学习英语:【健康生活】3种立即恢复体能的方法
立即恢复体能的3种方法
Feeling a little burnt out? Run down? Overwhelmed? It's time to put yourself first! Any one of these things works like magic to bring you back home to yourself.
感觉有点累过了?跑不下来吗?不堪重负?是时间把自己放到首位了!做下面三件事中的任何一个都会像魔术般让你找回你自己。
Dance
There was an unhappy marriage. The woman, in her mid-60s, was feeling sad and low. One afternoon her grandson, just 4 and unaware of her problems, had an uncontrollable urge to dance, which for him meant flapping his arms and churning his legs in such a way as to appear as if he were hopping madly around on a bed of hot coals. "Dance with me, Grandma!" he said, hopping closer to her. She danced. And remembered delight.
跳舞
曾经有一个不幸的婚姻。这个女人,60多岁,她感到悲伤和低落。一天下午,她的孙子,才4岁并不知道她的困惑,他按捺不住内心激动想跳舞去,这对他意味着拍打着两支胳膊并搅动着双腿,就像在热炭上疯狂的跳跃。 “与我共舞,奶奶!”他说,跳跃接近她。她跳起舞来。于是记忆了喜悦。
Fill Your Eyes with Green
It's the color many jewelers use as a backdrop when they're working on a delicate piece; green is said to be the easiest color for the eye to see. It's also thought to balance emotions and bring on a feeling of calm. Have you ever been mesmerized by the dense green of a palm as it swayed in a tropical breeze?
让你的眼睛充满绿色
许多珠宝商总是使用绿色去做精美首饰的背景装饰,绿色据说是人眼能看到最简单的颜色。人们认为它能平衡情绪,并带来一种平静的感觉。你曾经被那在一个热带的微风中摇摆的茂密绿色棕榈树迷住过吗?
Breathe
She used to get panic attacks. Then she learned how to "square breathe." Picture a square; choose a corner. Count to four as you slowly inhale. Count to four as you exhale. Reach the next corner on the inhale, leave it on the exhale. Four corners. Four deep breaths. Her heartbeat, which would suddenly gallop away, slowed to a comfortable trot. (Deep, slow breaths increase the amount of carbon dioxide in the body, which reduces the panic response.)
呼吸
她以前经常会恐慌。然后,她学会了如何“广场呼吸”。想象一个广场;选择一个角落。你慢慢吸气时数到四。当你呼气时再数到四。达到下一角落再吸气,然后呼气离开。四个角落。四个深呼吸。她的心跳会放缓像舒适的小跑了一般。 (深而慢的呼吸能增加体内的二氧化碳量,从而降低了恐慌反应。)
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