春天已经到来，夏天还会远么？对于冬天聚集的那些肉肉赶紧的say goodbye好么！
现在越来越流行果蔬汁，对于肠道消化排毒，果蔬汁的确是非常有帮助的！小编因为犯懒曾好几次在网上购买几大百一套的排毒果汁，若自己动手在家做，想必是会省下好多银子吧....
So..小编今天为大家带来了既美容又好喝的果汁配方~~春夏必备哦！若只针对于纯排毒，那么果汁的口味说不定会有些差强人意！不知道你能否hold住！但为了美丽？这么一点点不如意算的了神马！！！
椰香菠萝橙冰沙
COCONUT PINEAPPLE ORANGE SMOOTHIE
食材：
橙子 2个
香蕉 1个
杯菠萝（新鲜的是最好的）
杯酸奶
杯椰奶
2 oranges
1 banana
cup pineapple (fresh is best, but canned works)
cup yogurt
cup milk (this would be amazing with coconut milk!)
做法：
将所有水果放入榨汁搅拌机内加入冰块打至顺滑即可！最后撒上椰丝或者橙皮屑！
Blend until smooth. Sprinkle with coconut and/or orange zest.
帮助肠道蠕动消化，补充VC！
绿色怪咖
GREEN MONSTER
食材：
菠菜 200克
香蕉 2个
农夫奶酪 100克
牛奶 80克
亚麻籽粉 30克
2 cups + of spinach
2 bananas
1 cup cottage cheese
cup milk
2 tbs. flaxseed meal
做法：
将菠菜放入搅拌机底部然后放入全部材料搅拌至顺滑。根据自己喜好加入冰块~~此饮品可帮助降低胆固醇，对便秘也有一定的功效哦~
Place all ingredients in the blender in order given (so spinach is at the bottom). Blend until smooth. (Maybe it’s just my blender, but I can never get it to be completely homogenous. Usually I have lots of green flecks in it from the spinach, and you can see the flax a little bit.) Add ice cubes (optional)
真正的草莓柠檬水
REAL STRAWBERRY LEMONADE
食材:
草莓 10大颗
柠檬（大号） 4个
糖 110克
水 440毫升
朗姆酒（可选）
10 strawberries
juice of 4 large lemons
cup sugar
1? cups water
rum? (optional)
草莓具有排除体内垃圾的功效哦~~
做法：
将草莓去绿叶洗净用搅拌机搅拌成果酱状...
柠檬取果肉用榨汁机榨汁！加入糖和草莓酱搅拌15-20秒~
Puree strawberries (minus the green part…) in a food processor.
Juice the lemons – use a juicer if possible – and add the lemon juice to the food processor. Add the sugar and puree again for 15-20 seconds.
如果你不想有果肉装的东西在果汁里，你可以用纱布过滤哦~最后加水搅拌！放入冰块，如果成年人可以来一点朗姆酒~就一秒变鸡尾酒啦~啊哈哈！
If you want to take out the seeds and pulp of the strawberries, strain it through a cheesecloth. Pour into a pitcher, add water, and stir. Add ice cubes and refrigerate until chilled. For the adults, pour in a little rum!
冰镇神将蜜瓜汁
GINGER MELON CHILLERS
食材：
冰镇哈密瓜 250克
雪碧 350毫升
新鲜生姜（磨碎） 5克
橙汁 70毫升
蜂蜜 45克
青柠 1个
2 cups frozen, cubed cantaloupe
12 oz. lemon lime soda (i.e. Sprite)
1 teaspoon fresh grated ginger
cup orange juice
3 tablespoons honey
juice of 1 lime
做法：
将蜜瓜加入一般雪碧和橙汁一起搅打均匀~加入蜂蜜、生姜末搅拌。最后加入剩余的雪碧即可饮用！
Blend cantaloupe with 6 oz. of the soda and the orange juice.
Add honey, ginger, and lime and blend until very smooth.
Add remaining soda, give it one last whir in the blender, and serve immediately.
木瓜芒果冰沙
PAPAYA MANGO SMOOTHIE
食材：
成熟的木瓜（大）2个
成熟的芒果（大）1个
橙 一个
椰奶 180毫升
普通脱脂牛奶 120毫升
蜂蜜 15克
2 large, ripe papayas
1 large, ripe mango
1 orange
cup coconut milk (I used the kind from a can)
cup regular milk
1 tablespoon honey
做法：
木瓜对半切去籽去皮切块、芒果去皮去核切块、橙子去皮切块后一起加入冰块（或不加）放入搅拌机搅打成糊状~最后倒入椰奶、牛奶、蜂蜜搅拌至均匀顺滑即可~
Cut the papayas in half and remove the seeds. Cut the peel off the halves, roughly chop the peeled papaya and place in the blender. Cut a mango in half around the pit (there’s a large pit down the middle), scoop the flesh out of each half and place in the blender. Peel an orange, separate the sections, roughly chop into small pieces, and place in the blender.
Cover the fruit with the coconut milk, regular milk, and honey.
丰胸美容不长胖思密达~~~
蜜桃绿色冰沙
PEACH GREEN SMOOTHIE
食材：
冷鲜桃子（去核、切块） 350克
菠菜 2把
水 240毫升
去皮生姜（切碎或磨碎）10克
蜂蜜 15克
你还可以根据自己爱好添加更多的口味
2 cups frozen peaches
2 handfuls of spinach
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
做法：
将所有食材放入料理机加入水进行搅拌直至颜色均匀且光滑~
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1cup water if needed to keep the mixture moving smoothly through the blender.
加入蜂蜜调和（可根据自己的需要加入更多的生姜、蜂蜜或者水哦）即可饮用啦~！
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
养颜排毒必备~~
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