西式甜品：Frozen Banana Ice Cream Sundaes香蕉冰淇淋圣代 

Serves: 4

Ingredients材料

4 ripe Optional toppings:
Almond or Peanut Butter
Dark chocolate chips
Fresh or frozen berries
Honey
Mixed Nuts, Almonds, Cashews
Cereal/granola of your choice
Shaved Coconut

4种可选的配料:
杏仁或花生酱
黑巧克力片
新鲜或冷冻浆果
蜂蜜
什锦坚果、杏仁、腰果
您可以选择的谷物麦片或椰子

Method制作方法

1. Peel your bananas and slice them into 1-inch rounds. Place them on a plate and freeze overnight.
2. Place your frozen bananas into a blender or food processor and puree. At first the bananas will take on a sort of sandy texture. This is normal, just keep scraping down the sides and pureeing until they take on the smooth texture of soft-serve ice cream. If you can’t get your food processor/blender going, add a tiny splash of milk to help things along.
3. When smooth, spoon your “ice cream” into cups and top with your favorite healthy toppings.

1。把香蕉去皮切成一段段。把它们放在一个盘子里放入冰箱冻结一夜。
2。把冻香蕉放到搅拌机或食物搅拌机里。如果有点厚，可以适当加入一点牛奶，这样减半出来的香蕉泥更加细腻。
3。把搅拌好的香蕉泥放入漂亮的玻璃杯中，顶部放上您最喜爱的健康的配料。